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  6. Cayenne pepper vs. Mango

Cayenne pepper vs. Mango — In-Depth Nutrition Comparison

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What are the differences between cayenne pepper and mango?

  • Cayenne pepper is richer than mango in vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin B2, vitamin K, potassium, and vitamin B3.
  • Cayenne pepper's daily need coverage for vitamin A is 811% more.
  • Cayenne pepper has 49 times more iron than mango. While cayenne pepper has 7.8mg of iron, mango has only 0.16mg.
  • The glycemic index of cayenne pepper is lower.

We used Spices, pepper, red or cayenne and Mangos, raw types in this article.

Infographic

Cayenne pepper vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Mango
Mango
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +1420%
Contains more CalciumCalcium +1245.5%
Contains more PotassiumPotassium +1098.8%
Contains more IronIron +4775%
Contains more CopperCopper +236%
Contains more ZincZinc +2655.6%
Contains more PhosphorusPhosphorus +1992.9%
Contains more ManganeseManganese +3074.6%
Contains more SeleniumSelenium +1366.7%
Contains less SodiumSodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Mango
Mango
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin CVitamin C +109.9%
Contains more Vitamin AVitamin A +3753.7%
Contains more Vitamin EVitamin E +3214.4%
Contains more Vitamin B1Vitamin B1 +1071.4%
Contains more Vitamin B2Vitamin B2 +2318.4%
Contains more Vitamin B3Vitamin B3 +1200.6%
Contains more Vitamin B6Vitamin B6 +1958.8%
Contains more Vitamin KVitamin K +1811.9%
Contains more FolateFolate +146.5%
Contains more CholineCholine +577.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Mango DV% diff.
Vitamin A 2081µg 54µg 225%
Vitamin E 29.83mg 0.9mg 193%
Vitamin B6 2.45mg 0.119mg 179%
Fiber 27.2g 1.6g 102%
Iron 7.8mg 0.16mg 96%
Manganese 2mg 0.063mg 84%
Vitamin B2 0.919mg 0.038mg 68%
Vitamin K 80.3µg 4.2µg 63%
Polyunsaturated fat 8.37g 0.071g 55%
Potassium 2014mg 168mg 54%
Vitamin B3 8.701mg 0.669mg 50%
Vitamin C 76.4mg 36.4mg 44%
Phosphorus 293mg 14mg 40%
Magnesium 152mg 10mg 34%
Copper 0.373mg 0.111mg 29%
Fats 17.27g 0.38g 26%
Vitamin B1 0.328mg 0.028mg 25%
Zinc 2.48mg 0.09mg 22%
Protein 12.01g 0.82g 22%
Folate 106µg 43µg 16%
Selenium 8.8µg 0.6µg 15%
Saturated fat 3.26g 0.092g 14%
Calcium 148mg 11mg 14%
Carbs 56.63g 14.98g 14%
Calories 318kcal 60kcal 13%
Choline 51.5mg 7.6mg 8%
Monounsaturated fat 2.75g 0.14g 7%
Fructose 4.68g 6%
Vitamin B5 0.197mg 4%
Sodium 30mg 1mg 1%
Net carbs 29.43g 13.38g N/A
Sugar 10.34g 13.66g N/A
Tryptophan 0.013mg 0%
Threonine 0.031mg 0%
Isoleucine 0.029mg 0%
Leucine 0.05mg 0%
Lysine 0.066mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.027mg 0%
Valine 0.042mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Mango
Mango
1
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +1364.6%
Contains more FatsFats +4444.7%
Contains more CarbsCarbs +278%
Contains more OtherOther +1577.8%
Contains more WaterWater +936.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +1864.3%
Contains more Poly. FatPolyunsaturated fat +11688.7%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.