Cayenne pepper vs. Melon — In-Depth Nutrition Comparison
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The main differences between cayenne pepper and melon
- Melon contains less vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin B2, vitamin K, vitamin C, and potassium than cayenne pepper.
- Daily need coverage for vitamin A for cayenne pepper is 832% higher.
- Melon has 597 times less vitamin E than cayenne pepper. Cayenne pepper has 29.83mg of vitamin E, while melon has 0.05mg.
- Melon has a higher glycemic index than cayenne pepper.
Food types used in this article are Spices, pepper, red or cayenne and Melons, casaba, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1281.8% |
| Contains more CalciumCalcium | +1245.5% |
| Contains more PotassiumPotassium | +1006.6% |
| Contains more IronIron | +2194.1% |
| Contains more CopperCopper | +521.7% |
| Contains more ZincZinc | +3442.9% |
| Contains more PhosphorusPhosphorus | +5760% |
| Contains more ManganeseManganese | +5614.3% |
| Contains more SeleniumSelenium | +2100% |
| Contains less SodiumSodium | -70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +59560% |
| Contains more Vitamin B1Vitamin B1 | +2086.7% |
| Contains more Vitamin B2Vitamin B2 | +2864.5% |
| Contains more Vitamin B3Vitamin B3 | +3650.4% |
| Contains more Vitamin B6Vitamin B6 | +1403.1% |
| Contains more Vitamin KVitamin K | +3112% |
| Contains more FolateFolate | +1225% |
| Contains more CholineCholine | +577.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2081µg | 0µg | 231% |
| Vitamin E | 29.83mg | 0.05mg | 199% |
| Vitamin B6 | 2.45mg | 0.163mg | 176% |
| Fiber | 27.2g | 0.9g | 105% |
| Iron | 7.8mg | 0.34mg | 93% |
| Manganese | 2mg | 0.035mg | 85% |
| Vitamin B2 | 0.919mg | 0.031mg | 68% |
| Vitamin K | 80.3µg | 2.5µg | 65% |
| Vitamin C | 76.4mg | 21.8mg | 61% |
| Polyunsaturated fat | 8.37g | 0.039g | 56% |
| Potassium | 2014mg | 182mg | 54% |
| Vitamin B3 | 8.701mg | 0.232mg | 53% |
| Phosphorus | 293mg | 5mg | 41% |
| Copper | 0.373mg | 0.06mg | 35% |
| Magnesium | 152mg | 11mg | 34% |
| Fats | 17.27g | 0.1g | 26% |
| Vitamin B1 | 0.328mg | 0.015mg | 26% |
| Folate | 106µg | 8µg | 25% |
| Zinc | 2.48mg | 0.07mg | 22% |
| Protein | 12.01g | 1.11g | 22% |
| Carbs | 56.63g | 6.58g | 17% |
| Saturated fat | 3.26g | 0.025g | 15% |
| Calories | 318kcal | 28kcal | 15% |
| Selenium | 8.8µg | 0.4µg | 15% |
| Calcium | 148mg | 11mg | 14% |
| Choline | 51.5mg | 7.6mg | 8% |
| Monounsaturated fat | 2.75g | 0.002g | 7% |
| Vitamin B5 | 0.084mg | 2% | |
| Sodium | 30mg | 9mg | 1% |
| Net carbs | 29.43g | 5.68g | N/A |
| Sugar | 10.34g | 5.69g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
| Contains more ProteinProtein | +982% |
| Contains more FatsFats | +17170% |
| Contains more CarbsCarbs | +760.6% |
| Contains more OtherOther | +1577.8% |
| Contains more WaterWater | +1041% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains more Mono. FatMonounsaturated fat | +137400% |
| Contains more Poly. FatPolyunsaturated fat | +21361.5% |
| Contains less Sat. FatSaturated fat | -99.2% |
