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Cayenne pepper vs Mung bean - In-Depth Nutrition Comparison

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Differences between Cayenne pepper and Mung bean

  • Cayenne pepper is higher in Vitamin A RAE, Vitamin E , Vitamin B6, Vitamin C, Vitamin K, Vitamin B2, Fiber, and Manganese, however Mung bean is richer in Folate, and Copper.
  • Cayenne pepper's daily need coverage for Vitamin A RAE is 231% higher.
  • Cayenne pepper has 58 times more Vitamin E than Mung bean. While Cayenne pepper has 29.83mg of Vitamin E , Mung bean has only 0.51mg.

The food types used in this comparison are Spices, pepper, red or cayenne and Mung beans, mature seeds, raw.

Infographic

Cayenne pepper vs Mung bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +12.1%
Contains more Iron +15.7%
Contains more Potassium +61.6%
Contains more Magnesium +24.3%
Contains more Phosphorus +25.3%
Contains less Sodium -50%
Contains more Copper +152.3%
Equal in Zinc - 2.68
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 45% 293% 109% 126% 178% 4% 68% 125%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 40% 253% 135% 158% 110% 2% 74% 314%
Contains more Calcium +12.1%
Contains more Iron +15.7%
Contains more Potassium +61.6%
Contains more Magnesium +24.3%
Contains more Phosphorus +25.3%
Contains less Sodium -50%
Contains more Copper +152.3%
Equal in Zinc - 2.68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +36400%
Contains more Vitamin E +5749%
Contains more Vitamin C +1491.7%
Contains more Vitamin B2 +294.4%
Contains more Vitamin B3 +286.5%
Contains more Vitamin B6 +541.4%
Contains more Vitamin K +792.2%
Contains more Vitamin B1 +89.3%
Contains more Folate +489.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Contains more Vitamin A +36400%
Contains more Vitamin E +5749%
Contains more Vitamin C +1491.7%
Contains more Vitamin B2 +294.4%
Contains more Vitamin B3 +286.5%
Contains more Vitamin B6 +541.4%
Contains more Vitamin K +792.2%
Contains more Vitamin B1 +89.3%
Contains more Folate +489.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cayenne pepper Mung bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cayenne pepper Mung bean Opinion
Net carbs 29.43g 46.32g Mung bean
Protein 12.01g 23.86g Mung bean
Fats 17.27g 1.15g Cayenne pepper
Carbs 56.63g 62.62g Mung bean
Calories 318kcal 347kcal Mung bean
Starch g g
Fructose g g
Sugar 10.34g 6.6g Mung bean
Fiber 27.2g 16.3g Cayenne pepper
Calcium 148mg 132mg Cayenne pepper
Iron 7.8mg 6.74mg Cayenne pepper
Magnesium 152mg 189mg Mung bean
Phosphorus 293mg 367mg Mung bean
Potassium 2014mg 1246mg Cayenne pepper
Sodium 30mg 15mg Mung bean
Zinc 2.48mg 2.68mg Mung bean
Copper 0.373mg 0.941mg Mung bean
Vitamin A 41610IU 114IU Cayenne pepper
Vitamin E 29.83mg 0.51mg Cayenne pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 76.4mg 4.8mg Cayenne pepper
Vitamin B1 0.328mg 0.621mg Mung bean
Vitamin B2 0.919mg 0.233mg Cayenne pepper
Vitamin B3 8.701mg 2.251mg Cayenne pepper
Vitamin B5 mg 1.91mg Mung bean
Vitamin B6 2.45mg 0.382mg Cayenne pepper
Folate 106µg 625µg Mung bean
Vitamin B12 0µg 0µg
Vitamin K 80.3µg 9µg Cayenne pepper
Tryptophan mg 0.26mg Mung bean
Threonine mg 0.782mg Mung bean
Isoleucine mg 1.008mg Mung bean
Leucine mg 1.847mg Mung bean
Lysine mg 1.664mg Mung bean
Methionine mg 0.286mg Mung bean
Phenylalanine mg 1.443mg Mung bean
Valine mg 1.237mg Mung bean
Histidine mg 0.695mg Mung bean
Cholesterol 0mg 0mg
Trans Fat g 0g Cayenne pepper
Saturated Fat 3.26g 0.348g Mung bean
Monounsaturated Fat 2.75g 0.161g Cayenne pepper
Polyunsaturated fat 8.37g 0.384g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Mung bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
388
Cayenne pepper
82
Mung bean
Mineral Summary Score
118
Cayenne pepper
135
Mung bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
72%
Cayenne pepper
143%
Mung bean
Carbohydrates
57%
Cayenne pepper
63%
Mung bean
Fats
80%
Cayenne pepper
5%
Mung bean

Comparison summary

Which food is lower in Sugar?
Mung bean
Mung bean is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 2.912g)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 1)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $1)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.