Cayenne pepper vs. Mung bean — In-Depth Nutrition Comparison
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Differences between cayenne pepper and mung beans
- Cayenne pepper is higher in vitamin A, vitamin E, vitamin B6, vitamin C, vitamin K, vitamin B2, fiber, and manganese; however, mung beans are richer in folate and copper.
- Cayenne pepper's daily need coverage for vitamin A is 830% higher.
- Cayenne pepper has 58 times more vitamin E than mung beans. While cayenne pepper has 29.83mg of vitamin E, mung beans have only 0.51mg.
The food types used in this comparison are Spices, pepper, red or cayenne and Mung beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.1% |
| Contains more PotassiumPotassium | +61.6% |
| Contains more IronIron | +15.7% |
| Contains more ManganeseManganese | +93.2% |
| Contains more MagnesiumMagnesium | +24.3% |
| Contains more CopperCopper | +152.3% |
| Contains more PhosphorusPhosphorus | +25.3% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1491.7% |
| Contains more Vitamin AVitamin A | +34583.3% |
| Contains more Vitamin EVitamin E | +5749% |
| Contains more Vitamin B2Vitamin B2 | +294.4% |
| Contains more Vitamin B3Vitamin B3 | +286.5% |
| Contains more Vitamin B6Vitamin B6 | +541.4% |
| Contains more Vitamin KVitamin K | +792.2% |
| Contains more Vitamin B1Vitamin B1 | +89.3% |
| Contains more FolateFolate | +489.6% |
| Contains more CholineCholine | +90.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
| Contains more FatsFats | +1401.7% |
| Contains more OtherOther | +81.9% |
| Contains more ProteinProtein | +98.7% |
| Contains more CarbsCarbs | +10.6% |
| Contains more WaterWater | +12.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated fat:
Sat. Fat
0.348 g
Monounsaturated fat:
Mono. Fat
0.161 g
Polyunsaturated fat:
Poly. Fat
0.384 g
| Contains more Mono. FatMonounsaturated fat | +1608.1% |
| Contains more Poly. FatPolyunsaturated fat | +2079.7% |
| Contains less Sat. FatSaturated fat | -89.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 2081µg | 6µg | 231% |
| Vitamin E | 29.83mg | 0.51mg | 195% |
| Vitamin B6 | 2.45mg | 0.382mg | 159% |
| Folate | 106µg | 625µg | 130% |
| Vitamin C | 76.4mg | 4.8mg | 80% |
| Copper | 0.373mg | 0.941mg | 63% |
| Vitamin K | 80.3µg | 9µg | 59% |
| Polyunsaturated fat | 8.37g | 0.384g | 53% |
| Vitamin B2 | 0.919mg | 0.233mg | 53% |
| Fiber | 27.2g | 16.3g | 44% |
| Manganese | 2mg | 1.035mg | 42% |
| Vitamin B3 | 8.701mg | 2.251mg | 40% |
| Vitamin B5 | 1.91mg | 38% | |
| Fats | 17.27g | 1.15g | 25% |
| Protein | 12.01g | 23.86g | 24% |
| Vitamin B1 | 0.328mg | 0.621mg | 24% |
| Potassium | 2014mg | 1246mg | 23% |
| Saturated fat | 3.26g | 0.348g | 13% |
| Iron | 7.8mg | 6.74mg | 13% |
| Phosphorus | 293mg | 367mg | 11% |
| Magnesium | 152mg | 189mg | 9% |
| Choline | 51.5mg | 97.9mg | 8% |
| Monounsaturated fat | 2.75g | 0.161g | 6% |
| Calcium | 148mg | 132mg | 2% |
| Carbs | 56.63g | 62.62g | 2% |
| Zinc | 2.48mg | 2.68mg | 2% |
| Calories | 318kcal | 347kcal | 1% |
| Selenium | 8.8µg | 8.2µg | 1% |
| Sodium | 30mg | 15mg | 1% |
| Net carbs | 29.43g | 46.32g | N/A |
| Sugar | 10.34g | 6.6g | N/A |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
79%
Minerals Daily Need Coverage Score
125%
126%
Comparison summary
Which food is lower in Sugar?
Mung bean is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Mung bean contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Mung bean is lower in Saturated fat (difference - 2.912g)
Which food is lower in glycemic index?
Mung bean is lower in glycemic index (difference - 1)
Which food is cheaper?
Mung bean is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.