Cayenne pepper vs. Brazil nut — In-Depth Nutrition Comparison
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How are Cayenne pepper and Brazil nut different?
- Cayenne pepper is higher in Vitamin A RAE, Vitamin B6, Vitamin E , Vitamin C, Fiber, Vitamin B2, Iron, and Vitamin K, however, Brazil nut is richer in Selenium, and Copper.
- Daily need coverage for Selenium from Brazil nut is 3469% higher.
Spices, pepper, red or cayenne and Nuts, brazilnuts, dried, unblanched are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+221%
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Potassium
+205.6%
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Manganese
+63.5%
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Magnesium
+147.4%
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Phosphorus
+147.4%
Contains
less
Sodium
-90%
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Zinc
+63.7%
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Copper
+367.3%
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Selenium
+21684.1%
Equal in Calcium - 160
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Iron
+221%
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Potassium
+205.6%
Contains
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Manganese
+63.5%
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Magnesium
+147.4%
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Phosphorus
+147.4%
Contains
less
Sodium
-90%
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Zinc
+63.7%
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Copper
+367.3%
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Selenium
+21684.1%
Equal in Calcium - 160
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+428%
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Vitamin C
+10814.3%
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Vitamin B2
+2525.7%
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Vitamin B3
+2849.5%
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Vitamin B6
+2325.7%
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Folate
+381.8%
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Vitamin K
+∞%
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Vitamin B1
+88.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+428%
Contains
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Vitamin C
+10814.3%
Contains
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Vitamin B2
+2525.7%
Contains
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Vitamin B3
+2849.5%
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Vitamin B6
+2325.7%
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Folate
+381.8%
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Vitamin K
+∞%
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Vitamin B1
+88.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+382.4%
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Water
+135.4%
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Other
+76.6%
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Protein
+19.2%
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Fats
+288.5%
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Contains
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Carbs
+382.4%
Contains
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Water
+135.4%
Contains
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Other
+76.6%
Contains
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Protein
+19.2%
Contains
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Fats
+288.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-79.8%
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Monounsaturated Fat
+768.3%
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Polyunsaturated fat
+191.5%
Saturated Fat:
3.26 g
Monounsaturated Fat:
2.75 g
Polyunsaturated fat:
8.37 g
Saturated Fat:
16.134 g
Monounsaturated Fat:
23.879 g
Polyunsaturated fat:
24.399 g
Contains
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Saturated Fat
-79.8%
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Monounsaturated Fat
+768.3%
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Polyunsaturated fat
+191.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.43g | 4.24g |
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| Protein | 12.01g | 14.32g |
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| Fats | 17.27g | 67.1g |
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| Carbs | 56.63g | 11.74g |
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| Calories | 318kcal | 659kcal |
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| Starch | 0.25g |
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| Sugar | 10.34g | 2.33g |
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| Fiber | 27.2g | 7.5g |
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| Calcium | 148mg | 160mg |
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| Iron | 7.8mg | 2.43mg |
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| Magnesium | 152mg | 376mg |
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| Phosphorus | 293mg | 725mg |
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| Potassium | 2014mg | 659mg |
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| Sodium | 30mg | 3mg |
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| Zinc | 2.48mg | 4.06mg |
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| Copper | 0.373mg | 1.743mg |
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| Manganese | 2mg | 1.223mg |
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| Selenium | 8.8µg | 1917µg |
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| Vitamin A | 41610IU | 0IU |
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| Vitamin A RAE | 2081µg | 0µg |
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| Vitamin E | 29.83mg | 5.65mg |
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| Vitamin C | 76.4mg | 0.7mg |
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| Vitamin B1 | 0.328mg | 0.617mg |
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| Vitamin B2 | 0.919mg | 0.035mg |
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| Vitamin B3 | 8.701mg | 0.295mg |
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| Vitamin B5 | 0.184mg |
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| Vitamin B6 | 2.45mg | 0.101mg |
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| Folate | 106µg | 22µg |
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| Vitamin K | 80.3µg | 0µg |
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| Tryptophan | 0.135mg |
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| Threonine | 0.365mg |
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| Isoleucine | 0.518mg |
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| Leucine | 1.19mg |
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| Lysine | 0.49mg |
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| Methionine | 1.124mg |
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| Phenylalanine | 0.639mg |
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| Valine | 0.76mg |
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| Histidine | 0.409mg |
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| Saturated Fat | 3.26g | 16.134g |
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| Monounsaturated Fat | 2.75g | 23.879g |
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| Polyunsaturated fat | 8.37g | 24.399g |
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| Omega-6 - Linoleic acid | 23.859g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
388%
28%
Minerals Daily Need Coverage Score
125%
1208%
Comparison summary
Which food is lower in Saturated Fat?
Cayenne pepper is lower in Saturated Fat (difference - 12.874g)
Which food is cheaper?
Cayenne pepper is cheaper (difference - $0.9)
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins
Which food is lower in Sugar?
Brazil nut is lower in Sugar (difference - 8.01g)
Which food contains less Sodium?
Brazil nut contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Brazil nut is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.