Cayenne pepper vs. Oregano — In-Depth Nutrition Comparison
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How are cayenne pepper and oregano different?
- Cayenne pepper is richer in vitamin A, vitamin B6, vitamin C, and vitamin E, while oregano is higher in vitamin K, iron, calcium, manganese, fiber, and folate.
- Cayenne pepper covers your daily need for vitamin A, 798% more than oregano.
- Cayenne pepper contains 33 times more vitamin C than oregano. Cayenne pepper contains 76.4mg of vitamin C, while oregano contains 2.3mg.
- Cayenne pepper has a higher glycemic index (32) than oregano (5).
Spices, pepper, red or cayenne and Spices, oregano, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +59.8% |
| Contains more PhosphorusPhosphorus | +98% |
| Contains more SeleniumSelenium | +95.6% |
| Contains more MagnesiumMagnesium | +77.6% |
| Contains more CalciumCalcium | +979.1% |
| Contains more IronIron | +371.8% |
| Contains more CopperCopper | +69.7% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +149.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3221.7% |
| Contains more Vitamin AVitamin A | +2348.2% |
| Contains more Vitamin EVitamin E | +63.4% |
| Contains more Vitamin B1Vitamin B1 | +85.3% |
| Contains more Vitamin B2Vitamin B2 | +74.1% |
| Contains more Vitamin B3Vitamin B3 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +134.7% |
| Contains more CholineCholine | +59.4% |
| Contains more Vitamin KVitamin K | +674.2% |
| Contains more FolateFolate | +123.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
| Contains more ProteinProtein | +33.4% |
| Contains more FatsFats | +303.5% |
| Contains more CarbsCarbs | +21.7% |
| Contains more WaterWater | +23.4% |
| Contains more OtherOther | +30.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
| Contains more Mono. FatMonounsaturated fat | +284.1% |
| Contains more Poly. FatPolyunsaturated fat | +511.4% |
| Contains less Sat. FatSaturated fat | -52.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 80.3µg | 621.7µg | 451% |
| Iron | 7.8mg | 36.8mg | 363% |
| Vitamin A | 2081µg | 85µg | 222% |
| Calcium | 148mg | 1597mg | 145% |
| Manganese | 2mg | 4.99mg | 130% |
| Vitamin B6 | 2.45mg | 1.044mg | 108% |
| Vitamin C | 76.4mg | 2.3mg | 82% |
| Vitamin E | 29.83mg | 18.26mg | 77% |
| Fiber | 27.2g | 42.5g | 61% |
| Polyunsaturated fat | 8.37g | 1.369g | 47% |
| Folate | 106µg | 237µg | 33% |
| Vitamin B2 | 0.919mg | 0.528mg | 30% |
| Copper | 0.373mg | 0.633mg | 29% |
| Magnesium | 152mg | 270mg | 28% |
| Vitamin B3 | 8.701mg | 4.64mg | 25% |
| Potassium | 2014mg | 1260mg | 22% |
| Phosphorus | 293mg | 148mg | 21% |
| Fats | 17.27g | 4.28g | 20% |
| Vitamin B5 | 0.921mg | 18% | |
| Vitamin B1 | 0.328mg | 0.177mg | 13% |
| Selenium | 8.8µg | 4.5µg | 8% |
| Saturated fat | 3.26g | 1.551g | 8% |
| Protein | 12.01g | 9g | 6% |
| Monounsaturated fat | 2.75g | 0.716g | 5% |
| Carbs | 56.63g | 68.92g | 4% |
| Choline | 51.5mg | 32.3mg | 3% |
| Calories | 318kcal | 265kcal | 3% |
| Zinc | 2.48mg | 2.69mg | 2% |
| Fructose | 1.13g | 1% | |
| Net carbs | 29.43g | 26.42g | N/A |
| Sugar | 10.34g | 4.09g | N/A |
| Sodium | 30mg | 25mg | 0% |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
208%
Minerals Daily Need Coverage Score
125%
319%
Comparison summary
Which food is lower in Sugar?
Oregano is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Oregano contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Oregano is lower in Saturated fat (difference - 1.709g)
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 27)
Which food is cheaper?
Cayenne pepper is cheaper (difference - $2.1)
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.