Cayenne pepper vs Pigeon pea - In-Depth Nutrition Comparison
Important differences between Cayenne pepper and Pigeon pea
- Cayenne pepper has more Vitamin A RAE, Vitamin B6, Vitamin C, Vitamin B2, Fiber, Vitamin B3, and Iron, however Pigeon pea is richer in Folate, Copper, and Vitamin B1.
- Cayenne pepper's daily need coverage for Vitamin A RAE is 231% more.
- Cayenne pepper contains 10000000 times more Vitamin C than Pigeon pea. Cayenne pepper contains 76.4mg of Vitamin C, while Pigeon pea contains 0mg.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|