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  6. Cayenne pepper vs. Powdered milk

Cayenne pepper vs. Powdered milk — In-Depth Nutrition Comparison

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Summary of differences between cayenne pepper and powdered milk

  • Cayenne pepper has more vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, and vitamin C, while powdered milk has more vitamin B12, calcium, and phosphorus.
  • Cayenne pepper covers your daily need for vitamin A, 814% more than powdered milk.

These are the specific foods used in this comparison Spices, pepper, red or cayenne and Milk, dry, whole, without added vitamin D.

Infographic

Cayenne pepper vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more MagnesiumMagnesium +78.8%
Contains more PotassiumPotassium +51.4%
Contains more IronIron +1559.6%
Contains more CopperCopper +366.3%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +4900%
Contains more CalciumCalcium +516.2%
Contains more ZincZinc +34.7%
Contains more PhosphorusPhosphorus +164.8%
Contains more SeleniumSelenium +85.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +788.4%
Contains more Vitamin AVitamin A +706.6%
Contains more Vitamin EVitamin E +5043.1%
Contains more Vitamin B1Vitamin B1 +15.9%
Contains more Vitamin B3Vitamin B3 +1246.9%
Contains more Vitamin B6Vitamin B6 +711.3%
Contains more Vitamin KVitamin K +3550%
Contains more FolateFolate +186.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +31.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +128%

All nutrients comparison - raw data values

Nutrient Cayenne pepper Powdered milk DV% diff.
Vitamin A 2081µg 258µg 203%
Vitamin E 29.83mg 0.58mg 195%
Vitamin B6 2.45mg 0.302mg 165%
Vitamin B12 0µg 3.25µg 135%
Fiber 27.2g 0g 109%
Iron 7.8mg 0.47mg 92%
Manganese 2mg 0.04mg 85%
Calcium 148mg 912mg 76%
Vitamin C 76.4mg 8.6mg 75%
Phosphorus 293mg 776mg 69%
Vitamin K 80.3µg 2.2µg 65%
Saturated fat 3.26g 16.742g 61%
Polyunsaturated fat 8.37g 0.665g 51%
Vitamin B3 8.701mg 0.646mg 50%
Vitamin B5 2.271mg 45%
Copper 0.373mg 0.08mg 33%
Cholesterol 0mg 97mg 32%
Protein 12.01g 26.32g 29%
Vitamin B2 0.919mg 1.205mg 22%
Potassium 2014mg 1330mg 20%
Folate 106µg 37µg 17%
Magnesium 152mg 85mg 16%
Sodium 30mg 371mg 15%
Fats 17.27g 26.71g 15%
Selenium 8.8µg 16.3µg 14%
Monounsaturated fat 2.75g 7.924g 13%
Choline 51.5mg 117.4mg 12%
Calories 318kcal 496kcal 9%
Zinc 2.48mg 3.34mg 8%
Carbs 56.63g 38.42g 6%
Vitamin B1 0.328mg 0.283mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Net carbs 29.43g 38.42g N/A
Sugar 10.34g 38.42g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more CarbsCarbs +47.4%
Contains more WaterWater +225.9%
Contains more ProteinProtein +119.2%
Contains more FatsFats +54.7%
~equal in Other ~6.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -80.5%
Contains more Poly. FatPolyunsaturated fat +1158.6%
Contains more Mono. FatMonounsaturated fat +188.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.