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  6. Cayenne pepper vs. Chia seeds

Cayenne pepper vs. Chia seeds — In-Depth Nutrition Comparison

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What are the differences between cayenne pepper and chia seeds?

  • Cayenne pepper is higher in vitamin A, vitamin E, vitamin C, vitamin B2, and potassium, yet chia seeds are higher in selenium, phosphorus, copper, calcium, and magnesium.
  • Cayenne pepper's daily need coverage for vitamin A is 831% more.
  • Cayenne pepper has 60 times more vitamin E than chia seeds. While cayenne pepper has 29.83mg of vitamin E, chia seeds have only 0.5mg.
  • The glycemic index of chia seeds is lower.

We used Spices, pepper, red or cayenne and Seeds, chia seeds, dried types in this article.

Infographic

Cayenne pepper vs Chia seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains more PotassiumPotassium +394.8%
Contains more MagnesiumMagnesium +120.4%
Contains more CalciumCalcium +326.4%
Contains more CopperCopper +147.7%
Contains more ZincZinc +84.7%
Contains more PhosphorusPhosphorus +193.5%
Contains less SodiumSodium -46.7%
Contains more ManganeseManganese +36.2%
Contains more SeleniumSelenium +527.3%
~equal in Iron ~7.72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin CVitamin C +4675%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5866%
Contains more Vitamin B2Vitamin B2 +440.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +116.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +89%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~8.83mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Chia seeds DV% diff.
Vitamin A 2081µg 231%
Vitamin E 29.83mg 0.5mg 196%
Vitamin B6 2.45mg 188%
Polyunsaturated fat 8.37g 23.665g 102%
Selenium 8.8µg 55.2µg 84%
Vitamin C 76.4mg 1.6mg 83%
Phosphorus 293mg 860mg 81%
Vitamin K 80.3µg 67%
Copper 0.373mg 0.924mg 61%
Vitamin B2 0.919mg 0.17mg 58%
Calcium 148mg 631mg 48%
Potassium 2014mg 407mg 47%
Magnesium 152mg 335mg 44%
Manganese 2mg 2.723mg 31%
Fiber 27.2g 34.4g 29%
Vitamin B1 0.328mg 0.62mg 24%
Fats 17.27g 30.74g 21%
Zinc 2.48mg 4.58mg 19%
Folate 106µg 49µg 14%
Protein 12.01g 16.54g 9%
Choline 51.5mg 9%
Calories 318kcal 486kcal 8%
Carbs 56.63g 42.12g 5%
Vitamin B3 8.701mg 8.83mg 1%
Sodium 30mg 16mg 1%
Iron 7.8mg 7.72mg 1%
Monounsaturated fat 2.75g 2.309g 1%
Net carbs 29.43g 7.72g N/A
Sugar 10.34g N/A
Trans fat 0.14g N/A
Saturated fat 3.26g 3.33g 0%
Tryptophan 0.436mg 0%
Threonine 0.709mg 0%
Isoleucine 0.801mg 0%
Leucine 1.371mg 0%
Lysine 0.97mg 0%
Methionine 0.588mg 0%
Phenylalanine 1.016mg 0%
Valine 0.95mg 0%
Histidine 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more CarbsCarbs +34.4%
Contains more WaterWater +38.8%
Contains more OtherOther +25.8%
Contains more ProteinProtein +37.7%
Contains more FatsFats +78%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Contains more Mono. FatMonounsaturated fat +19.1%
Contains more Poly. FatPolyunsaturated fat +182.7%
~equal in Saturated fat ~3.33g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.