Cayenne pepper vs. Seed — In-Depth Nutrition Comparison
What are the differences between Cayenne pepper and Seed?
- Cayenne pepper is higher in Vitamin E , Vitamin C, Vitamin B2, and Potassium, yet Seed is higher in Selenium, Phosphorus, Copper, Calcium, Magnesium, and Manganese.
- Cayenne pepper's daily need coverage for Vitamin E is 196% more.
- Cayenne pepper has 48 times more Vitamin C than Seed. While Cayenne pepper has 76.4mg of Vitamin C, Seed has only 1.6mg.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||2081µg|
|Omega-6 - Linoleic acid||5.835g|
|Omega-3 - ALA||17.83g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|