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  6. Cayenne pepper vs. Soybean raw

Cayenne pepper vs. Soybean raw — In-Depth Nutrition Comparison

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How are cayenne pepper and soybean raw different?

  • Cayenne pepper is higher in vitamin A, vitamin E, vitamin B6, vitamin C, and fiber; however, soybean raw is richer in copper, iron, folate, phosphorus, and vitamin B1.
  • Daily need coverage for vitamin A for cayenne pepper is 832% higher.
  • Cayenne pepper contains 35 times more vitamin E than soybean raw. While cayenne pepper contains 29.83mg of vitamin E, soybean raw contains only 0.85mg.
  • Soybean raw has a lower glycemic index (14) than cayenne pepper (32).

Spices, pepper, red or cayenne and Soybeans, mature seeds, raw are the varieties used in this article.

Infographic

Cayenne pepper vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more PotassiumPotassium +12.1%
Contains more MagnesiumMagnesium +84.2%
Contains more CalciumCalcium +87.2%
Contains more IronIron +101.3%
Contains more CopperCopper +344.5%
Contains more ZincZinc +97.2%
Contains more PhosphorusPhosphorus +140.3%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +25.9%
Contains more SeleniumSelenium +102.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin CVitamin C +1173.3%
Contains more Vitamin AVitamin A +208000%
Contains more Vitamin EVitamin E +3409.4%
Contains more Vitamin B3Vitamin B3 +436.1%
Contains more Vitamin B6Vitamin B6 +549.9%
Contains more Vitamin KVitamin K +70.9%
Contains more Vitamin B1Vitamin B1 +166.5%
Contains more FolateFolate +253.8%
Contains more CholineCholine +125%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.87mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Soybean raw DV% diff.
Vitamin A 2081µg 1µg 231%
Vitamin E 29.83mg 0.85mg 193%
Vitamin B6 2.45mg 0.377mg 159%
Copper 0.373mg 1.658mg 143%
Iron 7.8mg 15.7mg 99%
Vitamin C 76.4mg 6mg 78%
Fiber 27.2g 9.3g 72%
Folate 106µg 375µg 67%
Phosphorus 293mg 704mg 59%
Protein 12.01g 36.49g 49%
Vitamin B1 0.328mg 0.874mg 46%
Vitamin B3 8.701mg 1.623mg 44%
Magnesium 152mg 280mg 30%
Vitamin K 80.3µg 47µg 28%
Zinc 2.48mg 4.89mg 22%
Manganese 2mg 2.517mg 22%
Polyunsaturated fat 8.37g 11.255g 19%
Selenium 8.8µg 17.8µg 16%
Vitamin B5 0.793mg 16%
Calcium 148mg 277mg 13%
Choline 51.5mg 115.9mg 12%
Carbs 56.63g 30.16g 9%
Calories 318kcal 446kcal 6%
Potassium 2014mg 1797mg 6%
Vitamin B2 0.919mg 0.87mg 4%
Monounsaturated fat 2.75g 4.404g 4%
Fats 17.27g 19.94g 4%
Saturated fat 3.26g 2.884g 2%
Sodium 30mg 2mg 1%
Net carbs 29.43g 20.86g N/A
Sugar 10.34g 7.33g N/A
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more CarbsCarbs +87.8%
Contains more OtherOther +24%
Contains more ProteinProtein +203.8%
Contains more FatsFats +15.5%
~equal in Water ~8.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -11.5%
Contains more Mono. FatMonounsaturated fat +60.1%
Contains more Poly. FatPolyunsaturated fat +34.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.