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  6. Cayenne pepper vs. Soybean raw

Cayenne pepper vs. Soybean raw — In-Depth Nutrition Comparison

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How are Cayenne pepper and Soybean raw different?

  • Cayenne pepper is higher in Vitamin A RAE, Vitamin E , Vitamin B6, Vitamin C, and Fiber, however, Soybean raw is richer in Copper, Iron, Folate, Phosphorus, and Vitamin B1.
  • Daily need coverage for Vitamin A RAE from Cayenne pepper is 231% higher.
  • Cayenne pepper contains 35 times more Vitamin E than Soybean raw. While Cayenne pepper contains 29.83mg of Vitamin E , Soybean raw contains only 0.85mg.

Spices, pepper, red or cayenne and Soybeans, mature seeds, raw are the varieties used in this article.

Infographic

Cayenne pepper vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cayenne pepper
Cayenne pepper
1
:
9
Soybean raw
Soybean raw
Contains more Potassium +12.1%
Contains more Calcium +87.2%
Contains more Iron +101.3%
Contains more Magnesium +84.2%
Contains more Phosphorus +140.3%
Contains less Sodium -93.3%
Contains more Zinc +97.2%
Contains more Copper +344.5%
Contains more Manganese +25.9%
Contains more Selenium +102.3%
Cayenne pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Contains more Potassium +12.1%
Contains more Calcium +87.2%
Contains more Iron +101.3%
Contains more Magnesium +84.2%
Contains more Phosphorus +140.3%
Contains less Sodium -93.3%
Contains more Zinc +97.2%
Contains more Copper +344.5%
Contains more Manganese +25.9%
Contains more Selenium +102.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cayenne pepper
Cayenne pepper
7
:
3
Soybean raw
Soybean raw
Contains more Vitamin A +189036.4%
Contains more Vitamin E +3409.4%
Contains more Vitamin C +1173.3%
Contains more Vitamin B3 +436.1%
Contains more Vitamin B6 +549.9%
Contains more Vitamin K +70.9%
Contains more Vitamin B1 +166.5%
Contains more Folate +253.8%
Equal in Vitamin B2 - 0.87
Cayenne pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Contains more Vitamin A +189036.4%
Contains more Vitamin E +3409.4%
Contains more Vitamin C +1173.3%
Contains more Vitamin B3 +436.1%
Contains more Vitamin B6 +549.9%
Contains more Vitamin K +70.9%
Contains more Vitamin B1 +166.5%
Contains more Folate +253.8%
Equal in Vitamin B2 - 0.87

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cayenne pepper
Cayenne pepper
2
:
3
Soybean raw
Soybean raw
Contains more Carbs +87.8%
Contains more Other +24%
Contains more Protein +203.8%
Contains more Fats +15.5%
Equal in Water - 8.54
Cayenne pepper
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more Carbs +87.8%
Contains more Other +24%
Contains more Protein +203.8%
Contains more Fats +15.5%
Equal in Water - 8.54

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cayenne pepper
Cayenne pepper
0
:
3
Soybean raw
Soybean raw
Contains less Saturated Fat -11.5%
Contains more Monounsaturated Fat +60.1%
Contains more Polyunsaturated fat +34.5%
Cayenne pepper
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Contains less Saturated Fat -11.5%
Contains more Monounsaturated Fat +60.1%
Contains more Polyunsaturated fat +34.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cayenne pepper Soybean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cayenne pepper Soybean raw Opinion
Net carbs 29.43g 20.86g Cayenne pepper
Protein 12.01g 36.49g Soybean raw
Fats 17.27g 19.94g Soybean raw
Carbs 56.63g 30.16g Cayenne pepper
Calories 318kcal 446kcal Soybean raw
Sugar 10.34g 7.33g Soybean raw
Fiber 27.2g 9.3g Cayenne pepper
Calcium 148mg 277mg Soybean raw
Iron 7.8mg 15.7mg Soybean raw
Magnesium 152mg 280mg Soybean raw
Phosphorus 293mg 704mg Soybean raw
Potassium 2014mg 1797mg Cayenne pepper
Sodium 30mg 2mg Soybean raw
Zinc 2.48mg 4.89mg Soybean raw
Copper 0.373mg 1.658mg Soybean raw
Manganese 2mg 2.517mg Soybean raw
Selenium 8.8µg 17.8µg Soybean raw
Vitamin A 41610IU 22IU Cayenne pepper
Vitamin A RAE 2081µg 1µg Cayenne pepper
Vitamin E 29.83mg 0.85mg Cayenne pepper
Vitamin C 76.4mg 6mg Cayenne pepper
Vitamin B1 0.328mg 0.874mg Soybean raw
Vitamin B2 0.919mg 0.87mg Cayenne pepper
Vitamin B3 8.701mg 1.623mg Cayenne pepper
Vitamin B5 0.793mg Soybean raw
Vitamin B6 2.45mg 0.377mg Cayenne pepper
Folate 106µg 375µg Soybean raw
Vitamin K 80.3µg 47µg Cayenne pepper
Tryptophan 0.591mg Soybean raw
Threonine 1.766mg Soybean raw
Isoleucine 1.971mg Soybean raw
Leucine 3.309mg Soybean raw
Lysine 2.706mg Soybean raw
Methionine 0.547mg Soybean raw
Phenylalanine 2.122mg Soybean raw
Valine 2.029mg Soybean raw
Histidine 1.097mg Soybean raw
Saturated Fat 3.26g 2.884g Soybean raw
Monounsaturated Fat 2.75g 4.404g Soybean raw
Polyunsaturated fat 8.37g 11.255g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Soybean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
388%
Cayenne pepper
85%
Soybean raw
Minerals Daily Need Coverage Score
125%
Cayenne pepper
244%
Soybean raw

Comparison summary

Which food is lower in Sugar?
Soybean raw
Soybean raw is lower in Sugar (difference - 3.01g)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Soybean raw
Soybean raw is lower in Saturated Fat (difference - 0.376g)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is cheaper?
Cayenne pepper
Cayenne pepper is cheaper (difference - $0.9)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.