Cayenne pepper vs Soybean raw - In-Depth Nutrition Comparison
Compare
How are Cayenne pepper and Soybean raw different?
- Cayenne pepper is higher in Vitamin A RAE, Vitamin E , Vitamin B6, Vitamin C, and Fiber, however Soybean raw is richer in Copper, Iron, Folate, Phosphorus, and Vitamin B1.
- Daily need coverage for Vitamin A RAE from Cayenne pepper is 231% higher.
- Cayenne pepper contains 35 times more Vitamin E than Soybean raw. While Cayenne pepper contains 29.83mg of Vitamin E , Soybean raw contains only 0.85mg.
Spices, pepper, red or cayenne and Soybeans, mature seeds, raw are the varieties used in this article.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Potassium
+12.1%
Contains
more
Calcium
+87.2%
Contains
more
Iron
+101.3%
Contains
more
Magnesium
+84.2%
Contains
more
Phosphorus
+140.3%
Contains
less
Sodium
-93.3%
Contains
more
Zinc
+97.2%
Contains
more
Copper
+344.5%
Contains
more
Potassium
+12.1%
Contains
more
Calcium
+87.2%
Contains
more
Iron
+101.3%
Contains
more
Magnesium
+84.2%
Contains
more
Phosphorus
+140.3%
Contains
less
Sodium
-93.3%
Contains
more
Zinc
+97.2%
Contains
more
Copper
+344.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+189036.4%
Contains
more
Vitamin E
+3409.4%
Contains
more
Vitamin C
+1173.3%
Contains
more
Vitamin B3
+436.1%
Contains
more
Vitamin B6
+549.9%
Contains
more
Vitamin K
+70.9%
Contains
more
Vitamin B1
+166.5%
Contains
more
Folate
+253.8%
Equal in Vitamin B2 - 0.87
Contains
more
Vitamin A
+189036.4%
Contains
more
Vitamin E
+3409.4%
Contains
more
Vitamin C
+1173.3%
Contains
more
Vitamin B3
+436.1%
Contains
more
Vitamin B6
+549.9%
Contains
more
Vitamin K
+70.9%
Contains
more
Vitamin B1
+166.5%
Contains
more
Folate
+253.8%
Equal in Vitamin B2 - 0.87
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+87.8%
Contains
more
Other
+24%
Contains
more
Protein
+203.8%
Contains
more
Fats
+15.5%
Equal in Water - 8.54
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Contains
more
Carbs
+87.8%
Contains
more
Other
+24%
Contains
more
Protein
+203.8%
Contains
more
Fats
+15.5%
Equal in Water - 8.54
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-11.5%
Contains
more
Monounsaturated Fat
+60.1%
Contains
more
Polyunsaturated fat
+34.5%
Saturated Fat:
3.26 g
Monounsaturated Fat:
2.75 g
Polyunsaturated fat:
8.37 g
Saturated Fat:
2.884 g
Monounsaturated Fat:
4.404 g
Polyunsaturated fat:
11.255 g
Contains
less
Saturated Fat
-11.5%
Contains
more
Monounsaturated Fat
+60.1%
Contains
more
Polyunsaturated fat
+34.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
![]() |
![]() |
||
Lower in Sugar |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in glycemic index |
![]() |
||
Rich in minerals |
![]() |
||
Lower in price |
![]() |
||
Rich in vitamins |
![]() |
||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 29.43g | 20.86g |
![]() |
Protein | 12.01g | 36.49g |
![]() |
Fats | 17.27g | 19.94g |
![]() |
Carbs | 56.63g | 30.16g |
![]() |
Calories | 318kcal | 446kcal |
![]() |
Sugar | 10.34g | 7.33g |
![]() |
Fiber | 27.2g | 9.3g |
![]() |
Calcium | 148mg | 277mg |
![]() |
Iron | 7.8mg | 15.7mg |
![]() |
Magnesium | 152mg | 280mg |
![]() |
Phosphorus | 293mg | 704mg |
![]() |
Potassium | 2014mg | 1797mg |
![]() |
Sodium | 30mg | 2mg |
![]() |
Zinc | 2.48mg | 4.89mg |
![]() |
Copper | 0.373mg | 1.658mg |
![]() |
Vitamin A | 41610IU | 22IU |
![]() |
Vitamin A RAE | 2081µg | 1µg |
![]() |
Vitamin E | 29.83mg | 0.85mg |
![]() |
Vitamin C | 76.4mg | 6mg |
![]() |
Vitamin B1 | 0.328mg | 0.874mg |
![]() |
Vitamin B2 | 0.919mg | 0.87mg |
![]() |
Vitamin B3 | 8.701mg | 1.623mg |
![]() |
Vitamin B5 | 0.793mg |
![]() |
|
Vitamin B6 | 2.45mg | 0.377mg |
![]() |
Folate | 106µg | 375µg |
![]() |
Vitamin K | 80.3µg | 47µg |
![]() |
Tryptophan | 0.591mg |
![]() |
|
Threonine | 1.766mg |
![]() |
|
Isoleucine | 1.971mg |
![]() |
|
Leucine | 3.309mg |
![]() |
|
Lysine | 2.706mg |
![]() |
|
Methionine | 0.547mg |
![]() |
|
Phenylalanine | 2.122mg |
![]() |
|
Valine | 2.029mg |
![]() |
|
Histidine | 1.097mg |
![]() |
|
Saturated Fat | 3.26g | 2.884g |
![]() |
Monounsaturated Fat | 2.75g | 4.404g |
![]() |
Polyunsaturated fat | 8.37g | 11.255g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Calories diet |
![]() |
|
Low glycemic index diet |
![]() |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
388%

85%

Minerals Daily Need Coverage Score
118%

252%

Comparison summary
Which food is lower in Sugar?

Soybean raw is lower in Sugar (difference - 3.01g)
Which food contains less Sodium?

Soybean raw contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?

Soybean raw is lower in Saturated Fat (difference - 0.376g)
Which food is lower in glycemic index?

Soybean raw is lower in glycemic index (difference - 18)
Which food is richer in minerals?

Soybean raw is relatively richer in minerals
Which food is cheaper?

Cayenne pepper is cheaper (difference - $0.9)
Which food is richer in vitamins?

Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)