Cayenne pepper vs Cinnamon - In-Depth Nutrition Comparison
Compare
Differences between Cayenne pepper and Cinnamon
- Cayenne pepper is higher in Vitamin A RAE, Vitamin E , Vitamin B6, Vitamin C, Vitamin B2, Potassium, and Vitamin B3, however Cinnamon is richer in Manganese, Fiber, and Calcium.
- Cinnamon's daily need coverage for Manganese is 672% higher.
- Cayenne pepper has 139 times more Vitamin A RAE than Cinnamon. While Cayenne pepper has 2081µg of Vitamin A RAE, Cinnamon has only 15µg.
The food types used in this comparison are Spices, pepper, red or cayenne and Spices, cinnamon, ground.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Magnesium
+153.3%
Contains
more
Phosphorus
+357.8%
Contains
more
Potassium
+367.3%
Contains
more
Zinc
+35.5%
Contains
more
Calcium
+577%
Contains
less
Sodium
-66.7%
Equal in Iron - 8.32
Equal in Copper - 0.339
Contains
more
Magnesium
+153.3%
Contains
more
Phosphorus
+357.8%
Contains
more
Potassium
+367.3%
Contains
more
Zinc
+35.5%
Contains
more
Calcium
+577%
Contains
less
Sodium
-66.7%
Equal in Iron - 8.32
Equal in Copper - 0.339
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+14005.1%
Contains
more
Vitamin E
+1185.8%
Contains
more
Vitamin C
+1910.5%
Contains
more
Vitamin B1
+1390.9%
Contains
more
Vitamin B2
+2141.5%
Contains
more
Vitamin B3
+553.2%
Contains
more
Vitamin B6
+1450.6%
Contains
more
Folate
+1666.7%
Contains
more
Vitamin K
+157.4%
Contains
more
Vitamin A
+14005.1%
Contains
more
Vitamin E
+1185.8%
Contains
more
Vitamin C
+1910.5%
Contains
more
Vitamin B1
+1390.9%
Contains
more
Vitamin B2
+2141.5%
Contains
more
Vitamin B3
+553.2%
Contains
more
Vitamin B6
+1450.6%
Contains
more
Folate
+1666.7%
Contains
more
Vitamin K
+157.4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in glycemic index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 29.43g | 27.49g |
|
| Protein | 12.01g | 3.99g |
|
| Fats | 17.27g | 1.24g |
|
| Carbs | 56.63g | 80.59g |
|
| Calories | 318kcal | 247kcal |
|
| Starch | g | g | |
| Fructose | g | 1.11g |
|
| Sugar | 10.34g | 2.17g |
|
| Fiber | 27.2g | 53.1g |
|
| Calcium | 148mg | 1002mg |
|
| Iron | 7.8mg | 8.32mg |
|
| Magnesium | 152mg | 60mg |
|
| Phosphorus | 293mg | 64mg |
|
| Potassium | 2014mg | 431mg |
|
| Sodium | 30mg | 10mg |
|
| Zinc | 2.48mg | 1.83mg |
|
| Copper | 0.373mg | 0.339mg |
|
| Vitamin A | 41610IU | 295IU |
|
| Vitamin E | 29.83mg | 2.32mg |
|
| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 76.4mg | 3.8mg |
|
| Vitamin B1 | 0.328mg | 0.022mg |
|
| Vitamin B2 | 0.919mg | 0.041mg |
|
| Vitamin B3 | 8.701mg | 1.332mg |
|
| Vitamin B5 | mg | 0.358mg |
|
| Vitamin B6 | 2.45mg | 0.158mg |
|
| Folate | 106µg | 6µg |
|
| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 80.3µg | 31.2µg |
|
| Tryptophan | mg | 0.049mg |
|
| Threonine | mg | 0.136mg |
|
| Isoleucine | mg | 0.146mg |
|
| Leucine | mg | 0.253mg |
|
| Lysine | mg | 0.243mg |
|
| Methionine | mg | 0.078mg |
|
| Phenylalanine | mg | 0.146mg |
|
| Valine | mg | 0.224mg |
|
| Histidine | mg | 0.117mg |
|
| Cholesterol | 0mg | 0mg | |
| Trans Fat | g | 0g |
|
| Saturated Fat | 3.26g | 0.345g |
|
| Monounsaturated Fat | 2.75g | 0.246g |
|
| Polyunsaturated fat | 8.37g | 0.068g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
388
21
Mineral Summary Score
118
111
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
72%
24%
Carbohydrates
57%
81%
Fats
80%
6%
Comparison summary
Which food is lower in Sugar?
Cinnamon is lower in Sugar (difference - 8.17g)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Cinnamon is lower in Saturated Fat (difference - 2.915g)
Which food is lower in glycemic index?
Cayenne pepper is lower in glycemic index (difference - 32)
Which food is cheaper?
Cayenne pepper is cheaper (difference - $1.5)
Which food is richer in minerals?
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)