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Cayenne pepper vs Vanilla extract - In-Depth Nutrition Comparison

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Differences between Cayenne pepper and Vanilla extract

  • Cayenne pepper is higher than Vanilla extract in Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Iron, Vitamin C, Manganese, Vitamin K, Vitamin B2, and Potassium.
  • Cayenne pepper's daily need coverage for Vitamin A RAE is 231% higher.
  • Cayenne pepper has 10000000 times more Vitamin E than Vanilla extract. While Cayenne pepper has 29.83mg of Vitamin E , Vanilla extract has only 0mg.

The food types used in this comparison are Spices, pepper, red or cayenne and Vanilla extract.

Infographic

Cayenne pepper vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1245.5%
Contains more Iron +6400%
Contains more Magnesium +1166.7%
Contains more Phosphorus +4783.3%
Contains more Potassium +1260.8%
Contains more Zinc +2154.5%
Contains more Copper +418.1%
Contains less Sodium -70%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 45% 293% 109% 126% 178% 4% 68% 125%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 5% 9% 3% 14% 2% 3% 24%
Contains more Calcium +1245.5%
Contains more Iron +6400%
Contains more Magnesium +1166.7%
Contains more Phosphorus +4783.3%
Contains more Potassium +1260.8%
Contains more Zinc +2154.5%
Contains more Copper +418.1%
Contains less Sodium -70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2881.8%
Contains more Vitamin B2 +867.4%
Contains more Vitamin B3 +1947.3%
Contains more Vitamin B6 +9323.1%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2881.8%
Contains more Vitamin B2 +867.4%
Contains more Vitamin B3 +1947.3%
Contains more Vitamin B6 +9323.1%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cayenne pepper Vanilla extract
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cayenne pepper Vanilla extract Opinion
Net carbs 29.43g 12.65g Cayenne pepper
Protein 12.01g 0.06g Cayenne pepper
Fats 17.27g 0.06g Cayenne pepper
Carbs 56.63g 12.65g Cayenne pepper
Calories 318kcal 288kcal Cayenne pepper
Starch g g
Fructose g g
Sugar 10.34g 12.65g Cayenne pepper
Fiber 27.2g 0g Cayenne pepper
Calcium 148mg 11mg Cayenne pepper
Iron 7.8mg 0.12mg Cayenne pepper
Magnesium 152mg 12mg Cayenne pepper
Phosphorus 293mg 6mg Cayenne pepper
Potassium 2014mg 148mg Cayenne pepper
Sodium 30mg 9mg Vanilla extract
Zinc 2.48mg 0.11mg Cayenne pepper
Copper 0.373mg 0.072mg Cayenne pepper
Vitamin A 41610IU 0IU Cayenne pepper
Vitamin E 29.83mg 0mg Cayenne pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 76.4mg 0mg Cayenne pepper
Vitamin B1 0.328mg 0.011mg Cayenne pepper
Vitamin B2 0.919mg 0.095mg Cayenne pepper
Vitamin B3 8.701mg 0.425mg Cayenne pepper
Vitamin B5 mg 0.035mg Vanilla extract
Vitamin B6 2.45mg 0.026mg Cayenne pepper
Folate 106µg 0µg Cayenne pepper
Vitamin B12 0µg 0µg
Vitamin K 80.3µg 0µg Cayenne pepper
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat g 0g Cayenne pepper
Saturated Fat 3.26g 0.01g Vanilla extract
Monounsaturated Fat 2.75g 0.01g Cayenne pepper
Polyunsaturated fat 8.37g 0.004g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
388
Cayenne pepper
3
Vanilla extract
Mineral Summary Score
118
Cayenne pepper
8
Vanilla extract

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
72%
Cayenne pepper
0%
Vanilla extract
Carbohydrates
57%
Cayenne pepper
13%
Vanilla extract
Fats
80%
Cayenne pepper
0%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 3.25g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Cayenne pepper
Cayenne pepper is lower in Sugar (difference - 2.31g)
Which food is cheaper?
Cayenne pepper
Cayenne pepper is cheaper (difference - $3.5)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.