Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cayenne pepper vs. Vanilla extract — In-Depth Nutrition Comparison

Compare

Differences between Cayenne pepper and Vanilla extract

  • Cayenne pepper is higher than Vanilla extract in Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Iron, Vitamin C, Manganese, Vitamin K, Vitamin B2, and Potassium.
  • Cayenne pepper's daily need coverage for Vitamin A RAE is 231% higher.

The food types used in this comparison are Spices, pepper, red or cayenne and Vanilla extract.

Infographic

Cayenne pepper vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +1166.7%
Contains more CalciumCalcium +1245.5%
Contains more PotassiumPotassium +1260.8%
Contains more IronIron +6400%
Contains more CopperCopper +418.1%
Contains more ZincZinc +2154.5%
Contains more PhosphorusPhosphorus +4783.3%
Contains more ManganeseManganese +769.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 2497% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2881.8%
Contains more Vitamin B2Vitamin B2 +867.4%
Contains more Vitamin B3Vitamin B3 +1947.3%
Contains more Vitamin B6Vitamin B6 +9323.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +19916.7%
Contains more FatsFats +28683.3%
Contains more CarbsCarbs +347.7%
Contains more WaterWater +553.2%
Contains more OtherOther +473.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated Fat: Sat. Fat 3.26 g
Monounsaturated Fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
42% 42% 17%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated Fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated Fat +27400%
Contains more Poly. FatPolyunsaturated fat +209150%
Contains less Sat. FatSaturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cayenne pepper Vanilla extract
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cayenne pepper Vanilla extract Opinion
Calories 318kcal 288kcal Cayenne pepper
Protein 12.01g 0.06g Cayenne pepper
Fats 17.27g 0.06g Cayenne pepper
Vitamin C 76.4mg 0mg Cayenne pepper
Net carbs 29.43g 12.65g Cayenne pepper
Carbs 56.63g 12.65g Cayenne pepper
Magnesium 152mg 12mg Cayenne pepper
Calcium 148mg 11mg Cayenne pepper
Potassium 2014mg 148mg Cayenne pepper
Iron 7.8mg 0.12mg Cayenne pepper
Sugar 10.34g 12.65g Cayenne pepper
Fiber 27.2g 0g Cayenne pepper
Copper 0.373mg 0.072mg Cayenne pepper
Zinc 2.48mg 0.11mg Cayenne pepper
Phosphorus 293mg 6mg Cayenne pepper
Sodium 30mg 9mg Vanilla extract
Vitamin A 41610IU 0IU Cayenne pepper
Vitamin A RAE 2081µg 0µg Cayenne pepper
Vitamin E 29.83mg 0mg Cayenne pepper
Manganese 2mg 0.23mg Cayenne pepper
Selenium 8.8µg 0µg Cayenne pepper
Vitamin B1 0.328mg 0.011mg Cayenne pepper
Vitamin B2 0.919mg 0.095mg Cayenne pepper
Vitamin B3 8.701mg 0.425mg Cayenne pepper
Vitamin B5 0.035mg Vanilla extract
Vitamin B6 2.45mg 0.026mg Cayenne pepper
Vitamin K 80.3µg 0µg Cayenne pepper
Folate 106µg 0µg Cayenne pepper
Choline 51.5mg Cayenne pepper
Saturated Fat 3.26g 0.01g Vanilla extract
Monounsaturated Fat 2.75g 0.01g Cayenne pepper
Polyunsaturated fat 8.37g 0.004g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Vanilla extract
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
360%
Cayenne pepper
3%
Vanilla extract
Minerals Daily Need Coverage Score
125%
Cayenne pepper
9%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 3.25g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Cayenne pepper
Cayenne pepper is lower in Sugar (difference - 2.31g)
Which food is cheaper?
Cayenne pepper
Cayenne pepper is cheaper (difference - $3.5)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.