Cayenne pepper vs. Walnut — In-Depth Nutrition Comparison
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What are the main differences between Cayenne pepper and Walnut?
- Cayenne pepper is richer in Vitamin A RAE, Vitamin E , Vitamin B6, Vitamin C, Fiber, Vitamin K, Iron, and Vitamin B2, yet Walnut is richer in Copper, and Manganese.
- Cayenne pepper's daily need coverage for Vitamin A RAE is 231% higher.
- Cayenne pepper has 59 times more Vitamin C than Walnut. Cayenne pepper has 76.4mg of Vitamin C, while Walnut has 1.3mg.
We used Spices, pepper, red or cayenne and Nuts, walnuts, english types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+51%
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Iron
+168%
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Potassium
+356.7%
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Selenium
+79.6%
Contains
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Phosphorus
+18.1%
Contains
less
Sodium
-93.3%
Contains
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Zinc
+24.6%
Contains
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Copper
+325.2%
Contains
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Manganese
+70.7%
Equal in Magnesium - 158
Contains
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Calcium
+51%
Contains
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Iron
+168%
Contains
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Potassium
+356.7%
Contains
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Selenium
+79.6%
Contains
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Phosphorus
+18.1%
Contains
less
Sodium
-93.3%
Contains
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Zinc
+24.6%
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Copper
+325.2%
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Manganese
+70.7%
Equal in Magnesium - 158
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+207950%
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Vitamin E
+4161.4%
Contains
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Vitamin C
+5776.9%
Contains
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Vitamin B2
+512.7%
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Vitamin B3
+673.4%
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Vitamin B6
+356.2%
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Vitamin K
+2874.1%
Equal in Vitamin B1 - 0.341
Equal in Folate - 98
Contains
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Vitamin A
+207950%
Contains
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Vitamin E
+4161.4%
Contains
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Vitamin C
+5776.9%
Contains
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Vitamin B2
+512.7%
Contains
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Vitamin B3
+673.4%
Contains
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Vitamin B6
+356.2%
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Vitamin K
+2874.1%
Equal in Vitamin B1 - 0.341
Equal in Folate - 98
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+313.1%
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Water
+97.8%
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Other
+239.3%
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Protein
+26.8%
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Fats
+277.6%
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Contains
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Carbs
+313.1%
Contains
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Water
+97.8%
Contains
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Other
+239.3%
Contains
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Protein
+26.8%
Contains
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Fats
+277.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-46.8%
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Monounsaturated Fat
+224.8%
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Polyunsaturated fat
+463.6%
Saturated Fat:
3.26 g
Monounsaturated Fat:
2.75 g
Polyunsaturated fat:
8.37 g
Saturated Fat:
6.126 g
Monounsaturated Fat:
8.933 g
Polyunsaturated fat:
47.174 g
Contains
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Saturated Fat
-46.8%
Contains
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Monounsaturated Fat
+224.8%
Contains
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Polyunsaturated fat
+463.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.43g | 7.01g |
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| Protein | 12.01g | 15.23g |
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| Fats | 17.27g | 65.21g |
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| Carbs | 56.63g | 13.71g |
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| Calories | 318kcal | 654kcal |
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| Starch | 0.06g |
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| Fructose | 0.09g |
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| Sugar | 10.34g | 2.61g |
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| Fiber | 27.2g | 6.7g |
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| Calcium | 148mg | 98mg |
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| Iron | 7.8mg | 2.91mg |
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| Magnesium | 152mg | 158mg |
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| Phosphorus | 293mg | 346mg |
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| Potassium | 2014mg | 441mg |
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| Sodium | 30mg | 2mg |
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| Zinc | 2.48mg | 3.09mg |
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| Copper | 0.373mg | 1.586mg |
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| Manganese | 2mg | 3.414mg |
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| Selenium | 8.8µg | 4.9µg |
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| Vitamin A | 41610IU | 20IU |
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| Vitamin A RAE | 2081µg | 1µg |
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| Vitamin E | 29.83mg | 0.7mg |
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| Vitamin C | 76.4mg | 1.3mg |
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| Vitamin B1 | 0.328mg | 0.341mg |
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| Vitamin B2 | 0.919mg | 0.15mg |
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| Vitamin B3 | 8.701mg | 1.125mg |
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| Vitamin B5 | 0.57mg |
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| Vitamin B6 | 2.45mg | 0.537mg |
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| Folate | 106µg | 98µg |
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| Vitamin K | 80.3µg | 2.7µg |
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| Tryptophan | 0.17mg |
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| Threonine | 0.596mg |
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| Isoleucine | 0.625mg |
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| Leucine | 1.17mg |
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| Lysine | 0.424mg |
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| Methionine | 0.236mg |
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| Phenylalanine | 0.711mg |
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| Valine | 0.753mg |
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| Histidine | 0.391mg |
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| Saturated Fat | 3.26g | 6.126g |
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| Monounsaturated Fat | 2.75g | 8.933g |
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| Polyunsaturated fat | 8.37g | 47.174g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
388%
33%
Minerals Daily Need Coverage Score
125%
152%
Comparison summary
Which food is lower in Sugar?
Walnut is lower in Sugar (difference - 7.73g)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 32)
Which food is lower in Saturated Fat?
Cayenne pepper is lower in Saturated Fat (difference - 2.866g)
Which food is cheaper?
Cayenne pepper is cheaper (difference - $2.5)
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.