Spinach pasta vs. Chard — In-Depth Nutrition Comparison
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Summary of differences between spinach pasta and chard
- Spinach pasta has more vitamin B1, folate, vitamin B2, manganese, vitamin B3, vitamin B6, and phosphorus; however, chard is higher in vitamin A and vitamin C.
- Chard covers your daily need for vitamin A, 118% more than spinach pasta.
These are the specific foods used in this comparison Pasta, fresh-refrigerated, spinach, as purchased and Chard, swiss, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +46% |
| Contains more CopperCopper | +20.9% |
| Contains more ZincZinc | +324.2% |
| Contains more PhosphorusPhosphorus | +348.5% |
| Contains less SodiumSodium | -84.9% |
| Contains more ManganeseManganese | +133.8% |
| Contains more MagnesiumMagnesium | +36.5% |
| Contains more CalciumCalcium | +34.9% |
| Contains more PotassiumPotassium | +101.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1691.2% |
| Contains more Vitamin B2Vitamin B2 | +362.8% |
| Contains more Vitamin B3Vitamin B3 | +861.1% |
| Contains more Vitamin B5Vitamin B5 | +322.1% |
| Contains more Vitamin B6Vitamin B6 | +270.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1866.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1124% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
2.1 g
Carbs:
55.72 g
Water:
30.1 g
Other:
0.82 g
Protein:
1.88 g
Fats:
0.08 g
Carbs:
4.13 g
Water:
92.65 g
Other:
1.26 g
| Contains more ProteinProtein | +498.9% |
| Contains more FatsFats | +2525% |
| Contains more CarbsCarbs | +1249.2% |
| Contains more WaterWater | +207.8% |
| Contains more OtherOther | +53.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.483 g
Monounsaturated fat:
Mono. Fat
0.659 g
Polyunsaturated fat:
Poly. Fat
0.467 g
Saturated fat:
Sat. Fat
0.012 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.028 g
| Contains more Mono. FatMonounsaturated fat | +4018.8% |
| Contains more Poly. FatPolyunsaturated fat | +1567.9% |
| Contains less Sat. FatSaturated fat | -97.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 327.3µg | 273% | |
| Vitamin B1 | 0.609mg | 0.034mg | 48% |
| Folate | 177µg | 9µg | 42% |
| Vitamin A | 25µg | 306µg | 31% |
| Cholesterol | 73mg | 0mg | 24% |
| Vitamin B2 | 0.398mg | 0.086mg | 24% |
| Vitamin C | 0mg | 18mg | 20% |
| Vitamin B3 | 3.46mg | 0.36mg | 19% |
| Protein | 11.26g | 1.88g | 19% |
| Manganese | 0.781mg | 0.334mg | 19% |
| Vitamin B6 | 0.315mg | 0.085mg | 18% |
| Carbs | 55.72g | 4.13g | 17% |
| Phosphorus | 148mg | 33mg | 16% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin E | 1.89mg | 13% | |
| Calories | 289kcal | 20kcal | 13% |
| Iron | 3.3mg | 2.26mg | 13% |
| Vitamin B5 | 0.688mg | 0.163mg | 11% |
| Zinc | 1.4mg | 0.33mg | 10% |
| Potassium | 272mg | 549mg | 8% |
| Fiber | 2.1g | 8% | |
| Sodium | 27mg | 179mg | 7% |
| Magnesium | 63mg | 86mg | 5% |
| Choline | 28.7mg | 5% | |
| Copper | 0.197mg | 0.163mg | 4% |
| Fats | 2.1g | 0.08g | 3% |
| Polyunsaturated fat | 0.467g | 0.028g | 3% |
| Calcium | 43mg | 58mg | 2% |
| Selenium | 0.9µg | 2% | |
| Saturated fat | 0.483g | 0.012g | 2% |
| Monounsaturated fat | 0.659g | 0.016g | 2% |
| Net carbs | 55.72g | 2.03g | N/A |
| Sugar | 1.1g | N/A | |
| Tryptophan | 0.15mg | 0.018mg | 0% |
| Threonine | 0.352mg | 0.086mg | 0% |
| Isoleucine | 0.488mg | 0.154mg | 0% |
| Leucine | 0.813mg | 0.135mg | 0% |
| Lysine | 0.336mg | 0.103mg | 0% |
| Methionine | 0.208mg | 0.02mg | 0% |
| Phenylalanine | 0.56mg | 0.114mg | 0% |
| Valine | 0.544mg | 0.114mg | 0% |
| Histidine | 0.237mg | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
85%
Minerals Daily Need Coverage Score
48%
36%
Comparison summary
Which food is lower in Sugar?
Spinach pasta is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Spinach pasta contains less Sodium (difference - 152mg)
Which food is lower in glycemic index?
Spinach pasta is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Chard is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Chard is lower in Saturated fat (difference - 0.471g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.