Spinach pasta vs. Chow mein — In-Depth Nutrition Comparison
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How are spinach pasta and chow mein different?
- Spinach pasta is richer in folate, vitamin B6, and vitamin B12, while chow mein is higher in iron and vitamin B3.
- Chow mein covers your daily need for sodium, 50% more than spinach pasta.
Pasta, fresh-refrigerated, spinach, as purchased and Noodles, chinese, chow mein types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.2% |
| Contains more CalciumCalcium | +115% |
| Contains more PotassiumPotassium | +126.7% |
| Contains more CopperCopper | +18% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +43.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +29.1% |
| Contains more Vitamin B6Vitamin B6 | +186.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +67% |
| Contains more Vitamin B3Vitamin B3 | +72% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 43µg | 78% | |
| Sodium | 27mg | 1174mg | 50% |
| Manganese | 0.781mg | 34% | |
| Cholesterol | 73mg | 0mg | 24% |
| Fats | 2.1g | 15.43g | 21% |
| Polyunsaturated fat | 0.467g | 3.571g | 21% |
| Monounsaturated fat | 0.659g | 8.929g | 21% |
| Folate | 177µg | 106µg | 18% |
| Iron | 3.3mg | 4.73mg | 18% |
| Vitamin B6 | 0.315mg | 0.11mg | 16% |
| Vitamin B3 | 3.46mg | 5.95mg | 16% |
| Vitamin E | 2.3mg | 15% | |
| Fiber | 3.7g | 15% | |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Calories | 289kcal | 475kcal | 9% |
| Saturated fat | 0.483g | 2.229g | 8% |
| Protein | 11.26g | 8.11g | 6% |
| Carbs | 55.72g | 72.8g | 6% |
| Potassium | 272mg | 120mg | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Magnesium | 63mg | 52mg | 3% |
| Vitamin B1 | 0.609mg | 0.578mg | 3% |
| Vitamin B5 | 0.688mg | 0.533mg | 3% |
| Copper | 0.197mg | 0.167mg | 3% |
| Choline | 8.7mg | 2% | |
| Vitamin B2 | 0.398mg | 0.421mg | 2% |
| Phosphorus | 148mg | 161mg | 2% |
| Calcium | 43mg | 20mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 55.72g | 69.1g | N/A |
| Sugar | 5.71g | N/A | |
| Zinc | 1.4mg | 1.4mg | 0% |
| Trans fat | 0.8g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.352mg | 0% | |
| Isoleucine | 0.488mg | 0% | |
| Leucine | 0.813mg | 0% | |
| Lysine | 0.336mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.56mg | 0% | |
| Valine | 0.544mg | 0% | |
| Histidine | 0.237mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
2.1 g
Carbs:
55.72 g
Water:
30.1 g
Other:
0.82 g
Protein:
8.11 g
Fats:
15.43 g
Carbs:
72.8 g
Water:
1.18 g
Other:
2.48 g
| Contains more ProteinProtein | +38.8% |
| Contains more WaterWater | +2450.8% |
| Contains more FatsFats | +634.8% |
| Contains more CarbsCarbs | +30.7% |
| Contains more OtherOther | +202.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.483 g
Monounsaturated fat:
Mono. Fat
0.659 g
Polyunsaturated fat:
Poly. Fat
0.467 g
Saturated fat:
Sat. Fat
2.229 g
Monounsaturated fat:
Mono. Fat
8.929 g
Polyunsaturated fat:
Poly. Fat
3.571 g
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Mono. FatMonounsaturated fat | +1254.9% |
| Contains more Poly. FatPolyunsaturated fat | +664.7% |
