Spinach pasta vs. Drumstick leaves — In-Depth Nutrition Comparison
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What are the differences between spinach pasta and drumstick leaves?
- Spinach pasta is higher in folate, vitamin B1, and vitamin B12, yet drumstick leaves are higher in vitamin A, vitamin B6, vitamin C, vitamin B2, calcium, and manganese.
- Drumstick leaves' daily need coverage for vitamin A is 146% more.
We used Pasta, fresh-refrigerated, spinach, as purchased and Drumstick leaves, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CopperCopper | +87.6% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +32.1% |
| Contains more CalciumCalcium | +330.2% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more IronIron | +21.2% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +36.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +137% |
| Contains more Vitamin B3Vitamin B3 | +55.9% |
| Contains more Vitamin B5Vitamin B5 | +450.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +342.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1412% |
| Contains more Vitamin B2Vitamin B2 | +65.8% |
| Contains more Vitamin B6Vitamin B6 | +281% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.315mg | 1.2mg | 68% |
| Vitamin C | 0mg | 51.7mg | 57% |
| Vitamin A | 25µg | 378µg | 39% |
| Folate | 177µg | 40µg | 34% |
| Vitamin B1 | 0.609mg | 0.257mg | 29% |
| Cholesterol | 73mg | 0mg | 24% |
| Vitamin B2 | 0.398mg | 0.66mg | 20% |
| Carbs | 55.72g | 8.28g | 16% |
| Calcium | 43mg | 185mg | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Manganese | 0.781mg | 1.063mg | 12% |
| Vitamin B5 | 0.688mg | 0.125mg | 11% |
| Calories | 289kcal | 64kcal | 11% |
| Copper | 0.197mg | 0.105mg | 10% |
| Iron | 3.3mg | 4mg | 9% |
| Fiber | 2g | 8% | |
| Vitamin B3 | 3.46mg | 2.22mg | 8% |
| Zinc | 1.4mg | 0.6mg | 7% |
| Magnesium | 63mg | 42mg | 5% |
| Phosphorus | 148mg | 112mg | 5% |
| Protein | 11.26g | 9.4g | 4% |
| Polyunsaturated fat | 0.467g | 3% | |
| Saturated fat | 0.483g | 2% | |
| Selenium | 0.9µg | 2% | |
| Potassium | 272mg | 337mg | 2% |
| Monounsaturated fat | 0.659g | 2% | |
| Fats | 2.1g | 1.4g | 1% |
| Sodium | 27mg | 9mg | 1% |
| Net carbs | 55.72g | 6.28g | N/A |
| Tryptophan | 0.15mg | 0.144mg | 0% |
| Threonine | 0.352mg | 0.411mg | 0% |
| Isoleucine | 0.488mg | 0.451mg | 0% |
| Leucine | 0.813mg | 0.791mg | 0% |
| Lysine | 0.336mg | 0.537mg | 0% |
| Methionine | 0.208mg | 0.123mg | 0% |
| Phenylalanine | 0.56mg | 0.487mg | 0% |
| Valine | 0.544mg | 0.611mg | 0% |
| Histidine | 0.237mg | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
2.1 g
Carbs:
55.72 g
Water:
30.1 g
Other:
0.82 g
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
| Contains more ProteinProtein | +19.8% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +572.9% |
| Contains more WaterWater | +161.3% |
| Contains more OtherOther | +175.6% |
