Spinach pasta vs. Drumstick leaves — In-Depth Nutrition Comparison
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What are the differences between spinach pasta and drumstick leaves?
- Spinach pasta is higher in folate, vitamin B1, carbs, and vitamin B12, yet drumstick leaves are higher in vitamin B6, vitamin C, vitamin A, vitamin B2, and calcium.
- Drumstick leaves' daily need coverage for vitamin B6 is 68% more.
We used Pasta, fresh-refrigerated, spinach, as purchased and Drumstick leaves, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CopperCopper | +87.6% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +32.1% |
| Contains more CalciumCalcium | +330.2% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more IronIron | +21.2% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +36.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +137% |
| Contains more Vitamin B3Vitamin B3 | +55.9% |
| Contains more Vitamin B5Vitamin B5 | +450.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +342.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1412% |
| Contains more Vitamin B2Vitamin B2 | +65.8% |
| Contains more Vitamin B6Vitamin B6 | +281% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.315mg | 1.2mg | 68% |
| Vitamin C | 0mg | 51.7mg | 57% |
| Vitamin A | 25µg | 378µg | 39% |
| Folate | 177µg | 40µg | 34% |
| Vitamin B1 | 0.609mg | 0.257mg | 29% |
| Cholesterol | 73mg | 0mg | 24% |
| Vitamin B2 | 0.398mg | 0.66mg | 20% |
| Carbs | 55.72g | 8.28g | 16% |
| Calcium | 43mg | 185mg | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Manganese | 0.781mg | 1.063mg | 12% |
| Calories | 289kcal | 64kcal | 11% |
| Vitamin B5 | 0.688mg | 0.125mg | 11% |
| Copper | 0.197mg | 0.105mg | 10% |
| Iron | 3.3mg | 4mg | 9% |
| Fiber | 2g | 8% | |
| Vitamin B3 | 3.46mg | 2.22mg | 8% |
| Zinc | 1.4mg | 0.6mg | 7% |
| Magnesium | 63mg | 42mg | 5% |
| Phosphorus | 148mg | 112mg | 5% |
| Protein | 11.26g | 9.4g | 4% |
| Polyunsaturated fat | 0.467g | 3% | |
| Potassium | 272mg | 337mg | 2% |
| Selenium | 0.9µg | 2% | |
| Saturated fat | 0.483g | 2% | |
| Monounsaturated fat | 0.659g | 2% | |
| Fats | 2.1g | 1.4g | 1% |
| Sodium | 27mg | 9mg | 1% |
| Protein per 100 calories | 3.9g | 15g | N/A |
| Calories per 10 g protein | 257kcal | 68kcal | N/A |
| Weight per 100 calories | 35g | 156g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | N/A | |
| Net carbs | 55.72g | 6.28g | N/A |
| Tryptophan | 0.15mg | 0.144mg | 0% |
| Threonine | 0.352mg | 0.411mg | 0% |
| Isoleucine | 0.488mg | 0.451mg | 0% |
| Leucine | 0.813mg | 0.791mg | 0% |
| Lysine | 0.336mg | 0.537mg | 0% |
| Methionine | 0.208mg | 0.123mg | 0% |
| Phenylalanine | 0.56mg | 0.487mg | 0% |
| Valine | 0.544mg | 0.611mg | 0% |
| Histidine | 0.237mg | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
2.1 g
Carbs:
55.72 g
Water:
30.1 g
Other:
0.82 g
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
| Contains more ProteinProtein | +19.8% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +572.9% |
| Contains more WaterWater | +161.3% |
