Spinach pasta vs. Egg noodles — In-Depth Nutrition Comparison
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A recap on differences between Spinach pasta and Egg noodles
- Egg noodles has less Vitamin B1, Folate, Iron, Vitamin B2, Vitamin B6, Manganese, Vitamin B3, Copper, and Phosphorus.
- Spinach pasta covers your daily Vitamin B1 needs 48% more than Egg noodles.
- Egg noodles contains 25 times less Folate than Spinach pasta. Spinach pasta contains 177µg of Folate, while Egg noodles contains 7µg.
- Egg noodles has less Cholesterol.
Food varieties used in this article are Pasta, fresh-refrigerated, spinach, as purchased and Noodles, egg, unenriched, cooked, without added salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+258.3%
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Iron
+450%
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Magnesium
+200%
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Phosphorus
+94.7%
Contains
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Potassium
+615.8%
Contains
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Zinc
+115.4%
Contains
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Copper
+101%
Contains
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Manganese
+147.9%
Contains
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Sodium
-81.5%
Contains
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Calcium
+258.3%
Contains
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Iron
+450%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+94.7%
Contains
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Potassium
+615.8%
Contains
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Zinc
+115.4%
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Copper
+101%
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Manganese
+147.9%
Contains
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Sodium
-81.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1047.6%
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Vitamin B1
+1930%
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Vitamin B2
+1890%
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Vitamin B3
+765%
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Vitamin B5
+161.6%
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Vitamin B6
+584.8%
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Folate
+2428.6%
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Vitamin B12
+244.4%
Contains
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Vitamin A
+1047.6%
Contains
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Vitamin B1
+1930%
Contains
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Vitamin B2
+1890%
Contains
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Vitamin B3
+765%
Contains
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Vitamin B5
+161.6%
Contains
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Vitamin B6
+584.8%
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Folate
+2428.6%
Contains
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Vitamin B12
+244.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+148%
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Carbs
+121.5%
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Other
+64%
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Water
+125%
Equal in Fats - 2.07
Protein:
11.26 g
Fats:
2.1 g
Carbs:
55.72 g
Water:
30.1 g
Other:
0.82 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Contains
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Protein
+148%
Contains
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Carbs
+121.5%
Contains
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Other
+64%
Contains
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Water
+125%
Equal in Fats - 2.07
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+13.4%
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Saturated Fat
-13.3%
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Polyunsaturated fat
+18.2%
Saturated Fat:
0.483 g
Monounsaturated Fat:
0.659 g
Polyunsaturated fat:
0.467 g
Saturated Fat:
0.419 g
Monounsaturated Fat:
0.581 g
Polyunsaturated fat:
0.552 g
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Monounsaturated Fat
+13.4%
Contains
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Saturated Fat
-13.3%
Contains
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Polyunsaturated fat
+18.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 55.72g | 23.96g |
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| Protein | 11.26g | 4.54g |
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| Fats | 2.1g | 2.07g |
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| Carbs | 55.72g | 25.16g |
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| Calories | 289kcal | 138kcal |
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| Sugar | 0.4g |
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| Fiber | 1.2g |
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| Calcium | 43mg | 12mg |
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| Iron | 3.3mg | 0.6mg |
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| Magnesium | 63mg | 21mg |
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| Phosphorus | 148mg | 76mg |
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| Potassium | 272mg | 38mg |
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| Sodium | 27mg | 5mg |
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| Zinc | 1.4mg | 0.65mg |
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| Copper | 0.197mg | 0.098mg |
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| Manganese | 0.781mg | 0.315mg |
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| Selenium | 23.9µg |
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| Vitamin A | 241IU | 21IU |
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| Vitamin A RAE | 25µg | 6µg |
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| Vitamin E | 0.17mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.609mg | 0.03mg |
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| Vitamin B2 | 0.398mg | 0.02mg |
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| Vitamin B3 | 3.46mg | 0.4mg |
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| Vitamin B5 | 0.688mg | 0.263mg |
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| Vitamin B6 | 0.315mg | 0.046mg |
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| Folate | 177µg | 7µg |
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| Vitamin B12 | 0.31µg | 0.09µg |
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| Tryptophan | 0.15mg | 0.043mg |
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| Threonine | 0.352mg | 0.138mg |
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| Isoleucine | 0.488mg | 0.19mg |
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| Leucine | 0.813mg | 0.365mg |
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| Lysine | 0.336mg | 0.137mg |
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| Methionine | 0.208mg | 0.086mg |
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| Phenylalanine | 0.56mg | 0.24mg |
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| Valine | 0.544mg | 0.22mg |
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| Histidine | 0.237mg | 0.121mg |
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| Cholesterol | 73mg | 29mg |
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| Trans Fat | 0.029g |
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| Saturated Fat | 0.483g | 0.419g |
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| Monounsaturated Fat | 0.659g | 0.581g |
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| Polyunsaturated fat | 0.467g | 0.552g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
6%
Minerals Daily Need Coverage Score
48%
30%
Comparison summary
Which food is lower in Sugar?
Spinach pasta is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Spinach pasta is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Spinach pasta is relatively richer in minerals
Which food is richer in vitamins?
Spinach pasta is relatively richer in vitamins
Which food contains less Sodium?
Egg noodles contains less Sodium (difference - 22mg)
Which food is lower in Cholesterol?
Egg noodles is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Egg noodles is lower in Saturated Fat (difference - 0.064g)
Which food is cheaper?
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The foods are relatively equal in price ($)