Spinach pasta vs. Scallion — In-Depth Nutrition Comparison
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What are the main differences between spinach pasta and scallion?
- Spinach pasta is richer in vitamin B1, folate, manganese, vitamin B2, iron, vitamin B6, vitamin B3, and phosphorus, yet scallion is richer in vitamin C.
- Spinach pasta's daily need coverage for vitamin B1 is 46% higher.
We used Pasta, fresh-refrigerated, spinach, as purchased and Onions, spring or scallions (includes tops and bulb), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +215% |
| Contains more IronIron | +123% |
| Contains more CopperCopper | +137.3% |
| Contains more ZincZinc | +259% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +388.1% |
| Contains more CalciumCalcium | +67.4% |
| Contains less SodiumSodium | -40.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1007.3% |
| Contains more Vitamin B2Vitamin B2 | +397.5% |
| Contains more Vitamin B3Vitamin B3 | +559% |
| Contains more Vitamin B5Vitamin B5 | +817.3% |
| Contains more Vitamin B6Vitamin B6 | +416.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +176.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 173% | |
| Vitamin B1 | 0.609mg | 0.055mg | 46% |
| Folate | 177µg | 64µg | 28% |
| Manganese | 0.781mg | 0.16mg | 27% |
| Cholesterol | 73mg | 0mg | 24% |
| Vitamin B2 | 0.398mg | 0.08mg | 24% |
| Iron | 3.3mg | 1.48mg | 23% |
| Vitamin C | 0mg | 18.8mg | 21% |
| Vitamin B6 | 0.315mg | 0.061mg | 20% |
| Protein | 11.26g | 1.83g | 19% |
| Vitamin B3 | 3.46mg | 0.525mg | 18% |
| Phosphorus | 148mg | 37mg | 16% |
| Carbs | 55.72g | 7.34g | 16% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Calories | 289kcal | 32kcal | 13% |
| Copper | 0.197mg | 0.083mg | 13% |
| Vitamin B5 | 0.688mg | 0.075mg | 12% |
| Magnesium | 63mg | 20mg | 10% |
| Fiber | 2.6g | 10% | |
| Zinc | 1.4mg | 0.39mg | 9% |
| Vitamin E | 0.55mg | 4% | |
| Polyunsaturated fat | 0.467g | 0.074g | 3% |
| Calcium | 43mg | 72mg | 3% |
| Fats | 2.1g | 0.19g | 3% |
| Vitamin A | 25µg | 50µg | 3% |
| Saturated fat | 0.483g | 0.032g | 2% |
| Monounsaturated fat | 0.659g | 0.027g | 2% |
| Selenium | 0.6µg | 1% | |
| Choline | 5.7mg | 1% | |
| Net carbs | 55.72g | 4.74g | N/A |
| Potassium | 272mg | 276mg | 0% |
| Sugar | 2.33g | N/A | |
| Sodium | 27mg | 16mg | 0% |
| Tryptophan | 0.15mg | 0.02mg | 0% |
| Threonine | 0.352mg | 0.072mg | 0% |
| Isoleucine | 0.488mg | 0.077mg | 0% |
| Leucine | 0.813mg | 0.109mg | 0% |
| Lysine | 0.336mg | 0.091mg | 0% |
| Methionine | 0.208mg | 0.02mg | 0% |
| Phenylalanine | 0.56mg | 0.059mg | 0% |
| Valine | 0.544mg | 0.081mg | 0% |
| Histidine | 0.237mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
2.1 g
Carbs:
55.72 g
Water:
30.1 g
Other:
0.82 g
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
| Contains more ProteinProtein | +515.3% |
| Contains more FatsFats | +1005.3% |
| Contains more CarbsCarbs | +659.1% |
| Contains more WaterWater | +198.4% |
~equal in
Other
~0.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.483 g
Monounsaturated fat:
Mono. Fat
0.659 g
Polyunsaturated fat:
Poly. Fat
0.467 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +2340.7% |
| Contains more Poly. FatPolyunsaturated fat | +531.1% |
| Contains less Sat. FatSaturated fat | -93.4% |
