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Spinach pasta vs. Peppermint — In-Depth Nutrition Comparison

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How are spinach pasta and peppermint different?

  • Spinach pasta is higher in vitamin B1, folate, and vitamin B6; however, peppermint is richer in vitamin A, vitamin C, iron, calcium, manganese, and copper.
  • Daily need coverage for vitamin A for peppermint is 80% higher.

Pasta, fresh-refrigerated, spinach, as purchased and Peppermint, fresh are the varieties used in this article.

Infographic

Spinach pasta vs Peppermint infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 13% 24% 124% 66% 38% 63% 3.5% 102% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more ZincZinc +26.1%
Contains more PhosphorusPhosphorus +102.7%
Contains less SodiumSodium -12.9%
Contains more MagnesiumMagnesium +27%
Contains more CalciumCalcium +465.1%
Contains more PotassiumPotassium +109.2%
Contains more IronIron +53.9%
Contains more CopperCopper +67%
Contains more ManganeseManganese +50.6%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 0% 0% 152% 92% 65% 41% 73% 39% 0% 133% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin B1Vitamin B1 +642.7%
Contains more Vitamin B2Vitamin B2 +49.6%
Contains more Vitamin B3Vitamin B3 +102.8%
Contains more Vitamin B5Vitamin B5 +103.6%
Contains more Vitamin B6Vitamin B6 +144.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +55.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +748%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Spinach pasta Peppermint DV% diff.
Vitamin B1 0.609mg 0.082mg 44%
Vitamin C 0mg 31.8mg 35%
Fiber 8g 32%
Cholesterol 73mg 0mg 24%
Iron 3.3mg 5.08mg 22%
Vitamin A 25µg 212µg 21%
Calcium 43mg 243mg 20%
Manganese 0.781mg 1.176mg 17%
Folate 177µg 114µg 16%
Copper 0.197mg 0.329mg 15%
Protein 11.26g 3.75g 15%
Carbs 55.72g 14.89g 14%
Vitamin B6 0.315mg 0.129mg 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin B3 3.46mg 1.706mg 11%
Calories 289kcal 70kcal 11%
Phosphorus 148mg 73mg 11%
Vitamin B2 0.398mg 0.266mg 10%
Potassium 272mg 569mg 9%
Vitamin B5 0.688mg 0.338mg 7%
Magnesium 63mg 80mg 4%
Zinc 1.4mg 1.11mg 3%
Monounsaturated fat 0.659g 0.033g 2%
Fats 2.1g 0.94g 2%
Saturated fat 0.483g 0.246g 1%
Net carbs 55.72g 6.89g N/A
Sodium 27mg 31mg 0%
Polyunsaturated fat 0.467g 0.508g 0%
Tryptophan 0.15mg 0.058mg 0%
Threonine 0.352mg 0.154mg 0%
Isoleucine 0.488mg 0.154mg 0%
Leucine 0.813mg 0.281mg 0%
Lysine 0.336mg 0.161mg 0%
Methionine 0.208mg 0.053mg 0%
Phenylalanine 0.56mg 0.191mg 0%
Valine 0.544mg 0.187mg 0%
Histidine 0.237mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 56% 30%
Protein: 11.26 g
Fats: 2.1 g
Carbs: 55.72 g
Water: 30.1 g
Other: 0.82 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +200.3%
Contains more FatsFats +123.4%
Contains more CarbsCarbs +274.2%
Contains more WaterWater +161.3%
Contains more OtherOther +115.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 41% 29%
Saturated fat: Sat. Fat 0.483 g
Monounsaturated fat: Mono. Fat 0.659 g
Polyunsaturated fat: Poly. Fat 0.467 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +1897%
Contains less Sat. FatSaturated fat -49.1%
~equal in Polyunsaturated fat ~0.508g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169729/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.