Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Spinach pasta
  5. Compare
  6. Spinach pasta vs. Peppermint

Spinach pasta vs. Peppermint — In-Depth Nutrition Comparison

Compare

How are spinach pasta and peppermint different?

  • Spinach pasta is higher in vitamin B1, protein, and folate; however, peppermint is richer in vitamin C, iron, vitamin A, calcium, manganese, and copper.
  • Daily need coverage for vitamin B1 for spinach pasta is 44% higher.

Pasta, fresh-refrigerated, spinach, as purchased and Peppermint, fresh are the varieties used in this article.

Infographic

Spinach pasta vs Peppermint infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 13% 24% 124% 66% 38% 63% 3.5% 102% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more ZincZinc +26.1%
Contains more PhosphorusPhosphorus +102.7%
Contains less SodiumSodium -12.9%
Contains more MagnesiumMagnesium +27%
Contains more CalciumCalcium +465.1%
Contains more PotassiumPotassium +109.2%
Contains more IronIron +53.9%
Contains more CopperCopper +67%
Contains more ManganeseManganese +50.6%
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 8.3% 0% 152% 92% 65% 41% 73% 39% 0% 133%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 106% 0% 71% 0% 21% 61% 32% 20% 30% 0% 0% 86%
Contains more Vitamin B1Vitamin B1 +642.7%
Contains more Vitamin B2Vitamin B2 +49.6%
Contains more Vitamin B3Vitamin B3 +102.8%
Contains more Vitamin B5Vitamin B5 +103.6%
Contains more Vitamin B6Vitamin B6 +144.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +55.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +748%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Spinach pasta Peppermint DV% diff.
Vitamin B1 0.609mg 0.082mg 44%
Vitamin C 0mg 31.8mg 35%
Fiber 8g 32%
Cholesterol 73mg 0mg 24%
Iron 3.3mg 5.08mg 22%
Vitamin A 25µg 212µg 21%
Calcium 43mg 243mg 20%
Manganese 0.781mg 1.176mg 17%
Folate 177µg 114µg 16%
Protein 11.26g 3.75g 15%
Copper 0.197mg 0.329mg 15%
Carbs 55.72g 14.89g 14%
Vitamin B6 0.315mg 0.129mg 14%
Vitamin B12 0.31µg 0µg 13%
Calories 289kcal 70kcal 11%
Phosphorus 148mg 73mg 11%
Vitamin B3 3.46mg 1.706mg 11%
Vitamin B2 0.398mg 0.266mg 10%
Potassium 272mg 569mg 9%
Vitamin B5 0.688mg 0.338mg 7%
Magnesium 63mg 80mg 4%
Zinc 1.4mg 1.11mg 3%
Fats 2.1g 0.94g 2%
Monounsaturated fat 0.659g 0.033g 2%
Saturated fat 0.483g 0.246g 1%
Protein per 100 calories 3.9g 5.4g N/A
Calories per 10 g protein 257kcal 187kcal N/A
Weight per 100 calories 35g 143g N/A
Unsaturated / Saturated Fat ratio 2.3 2.2 N/A
Net carbs 55.72g 6.89g N/A
Sodium 27mg 31mg 0%
Polyunsaturated fat 0.467g 0.508g 0%
Tryptophan 0.15mg 0.058mg 0%
Threonine 0.352mg 0.154mg 0%
Isoleucine 0.488mg 0.154mg 0%
Leucine 0.813mg 0.281mg 0%
Lysine 0.336mg 0.161mg 0%
Methionine 0.208mg 0.053mg 0%
Phenylalanine 0.56mg 0.191mg 0%
Valine 0.544mg 0.187mg 0%
Histidine 0.237mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 56% 30%
Protein: 11.26 g
Fats: 2.1 g
Carbs: 55.72 g
Water: 30.1 g
Other: 0.82 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +200.3%
Contains more FatsFats +123.4%
Contains more CarbsCarbs +274.2%
Contains more WaterWater +161.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 41% 29%
Saturated fat: Sat. Fat 0.483 g
Monounsaturated fat: Mono. Fat 0.659 g
Polyunsaturated fat: Poly. Fat 0.467 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +1897%
Contains less Sat. FatSaturated fat -49.1%
~equal in Polyunsaturated fat ~0.508g

People also compare

Spinach pasta
Spinach pasta vs Pasta
Pasta
Spinach pasta
Spinach pasta vs Noodles
Noodles
Spinach pasta
Spinach pasta vs Spaghetti
Spaghetti
Peppermint
Peppermint vs Rosemary
Rosemary
Peppermint
Peppermint vs Tarragon
Tarragon
Peppermint
Peppermint vs Turmeric
Turmeric

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169729/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.