Spinach pasta vs. Taro leaves — In-Depth Nutrition Comparison
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A recap on differences between spinach pasta and taro leaves
- Spinach pasta has more vitamin B1, iron, vitamin B6, vitamin B12, folate, phosphorus, and vitamin B3; however, taro leaves are higher in vitamin C and vitamin A.
- Taro leaves cover your daily vitamin C needs 58% more than spinach pasta.
Food varieties used in this article are Pasta, fresh-refrigerated, spinach, as purchased and Taro leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more IronIron | +46.7% |
| Contains more ZincZinc | +241.5% |
| Contains more PhosphorusPhosphorus | +146.7% |
| Contains more CalciumCalcium | +148.8% |
| Contains more PotassiumPotassium | +138.2% |
| Contains more CopperCopper | +37.1% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +191.4% |
| Contains more Vitamin B3Vitamin B3 | +128.7% |
| Contains more Vitamin B5Vitamin B5 | +719% |
| Contains more Vitamin B6Vitamin B6 | +115.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +40.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +864% |
| Contains more Vitamin B2Vitamin B2 | +14.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
2.1 g
Carbs:
55.72 g
Water:
30.1 g
Other:
0.82 g
Protein:
4.98 g
Fats:
0.74 g
Carbs:
6.7 g
Water:
85.66 g
Other:
1.92 g
| Contains more ProteinProtein | +126.1% |
| Contains more FatsFats | +183.8% |
| Contains more CarbsCarbs | +731.6% |
| Contains more WaterWater | +184.6% |
| Contains more OtherOther | +134.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.483 g
Monounsaturated fat:
Mono. Fat
0.659 g
Polyunsaturated fat:
Poly. Fat
0.467 g
Saturated fat:
Sat. Fat
0.151 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.307 g
| Contains more Mono. FatMonounsaturated fat | +998.3% |
| Contains more Poly. FatPolyunsaturated fat | +52.1% |
| Contains less Sat. FatSaturated fat | -68.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Vitamin C | 0mg | 52mg | 58% |
| Vitamin B1 | 0.609mg | 0.209mg | 33% |
| Vitamin A | 25µg | 241µg | 24% |
| Cholesterol | 73mg | 0mg | 24% |
| Carbs | 55.72g | 6.7g | 16% |
| Fiber | 3.7g | 15% | |
| Folate | 177µg | 126µg | 13% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B6 | 0.315mg | 0.146mg | 13% |
| Iron | 3.3mg | 2.25mg | 13% |
| Protein | 11.26g | 4.98g | 13% |
| Vitamin E | 2.02mg | 13% | |
| Phosphorus | 148mg | 60mg | 13% |
| Vitamin B5 | 0.688mg | 0.084mg | 12% |
| Vitamin B3 | 3.46mg | 1.513mg | 12% |
| Calories | 289kcal | 42kcal | 12% |
| Potassium | 272mg | 648mg | 11% |
| Zinc | 1.4mg | 0.41mg | 9% |
| Copper | 0.197mg | 0.27mg | 8% |
| Calcium | 43mg | 107mg | 6% |
| Vitamin B2 | 0.398mg | 0.456mg | 4% |
| Magnesium | 63mg | 45mg | 4% |
| Manganese | 0.781mg | 0.714mg | 3% |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.483g | 0.151g | 2% |
| Selenium | 0.9µg | 2% | |
| Fats | 2.1g | 0.74g | 2% |
| Polyunsaturated fat | 0.467g | 0.307g | 1% |
| Monounsaturated fat | 0.659g | 0.06g | 1% |
| Sodium | 27mg | 3mg | 1% |
| Net carbs | 55.72g | 3g | N/A |
| Sugar | 3.01g | N/A | |
| Tryptophan | 0.15mg | 0.048mg | 0% |
| Threonine | 0.352mg | 0.167mg | 0% |
| Isoleucine | 0.488mg | 0.26mg | 0% |
| Leucine | 0.813mg | 0.392mg | 0% |
| Lysine | 0.336mg | 0.246mg | 0% |
| Methionine | 0.208mg | 0.079mg | 0% |
| Phenylalanine | 0.56mg | 0.195mg | 0% |
| Valine | 0.544mg | 0.256mg | 0% |
| Histidine | 0.237mg | 0.114mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
69%
Minerals Daily Need Coverage Score
48%
43%
Comparison summary
Which food is lower in Cholesterol?
Taro leaves is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Taro leaves contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Taro leaves is lower in Saturated fat (difference - 0.332g)
Which food is lower in Sugar?
Spinach pasta is lower in Sugar (difference - 3.01g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.