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  6. Spinach pasta vs. Vine spinach (basella)

Spinach pasta vs. Vine spinach (basella) — In-Depth Nutrition Comparison

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Important differences between spinach pasta and vine spinach (basella)

  • Spinach pasta has more vitamin B1, iron, protein, vitamin B2, vitamin B3, carbs, and phosphorus; however, vine spinach (basella) has more vitamin C and vitamin A.
  • Vine spinach (basella)'s daily need coverage for vitamin C is 113% more.

The food varieties used in the comparison are Pasta, fresh-refrigerated, spinach, as purchased and Vinespinach, (basella), raw.

Infographic

Spinach pasta vs Vine spinach (basella) infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 13% 24% 124% 66% 38% 63% 3.5% 102% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 33% 45% 45% 36% 12% 22% 3.1% 96% 4.4%
Contains more IronIron +175%
Contains more CopperCopper +84.1%
Contains more ZincZinc +225.6%
Contains more PhosphorusPhosphorus +184.6%
Contains more CalciumCalcium +153.5%
Contains more PotassiumPotassium +87.5%
Contains less SodiumSodium -11.1%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~65mg
~equal in Manganese ~0.735mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 8.3% 0% 152% 92% 65% 41% 73% 39% 0% 133%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 340% 0% 133% 0% 13% 36% 9.4% 3.2% 55% 0% 0% 105%
Contains more Vitamin B1Vitamin B1 +1118%
Contains more Vitamin B2Vitamin B2 +156.8%
Contains more Vitamin B3Vitamin B3 +592%
Contains more Vitamin B5Vitamin B5 +1198.1%
Contains more Vitamin B6Vitamin B6 +31.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +26.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1500%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Spinach pasta Vine spinach (basella) DV% diff.
Vitamin C 0mg 102mg 113%
Vitamin B1 0.609mg 0.05mg 47%
Vitamin A 25µg 400µg 42%
Iron 3.3mg 1.2mg 26%
Cholesterol 73mg 0mg 24%
Protein 11.26g 1.8g 19%
Vitamin B2 0.398mg 0.155mg 19%
Vitamin B3 3.46mg 0.5mg 19%
Carbs 55.72g 3.4g 17%
Calories 289kcal 19kcal 14%
Phosphorus 148mg 52mg 14%
Vitamin B5 0.688mg 0.053mg 13%
Vitamin B12 0.31µg 0µg 13%
Copper 0.197mg 0.107mg 10%
Zinc 1.4mg 0.43mg 9%
Folate 177µg 140µg 9%
Calcium 43mg 109mg 7%
Potassium 272mg 510mg 7%
Vitamin B6 0.315mg 0.24mg 6%
Fats 2.1g 0.3g 3%
Polyunsaturated fat 0.467g 3%
Manganese 0.781mg 0.735mg 2%
Saturated fat 0.483g 2%
Monounsaturated fat 0.659g 2%
Selenium 0.8µg 1%
Protein per 100 calories 3.9g 9.5g N/A
Calories per 10 g protein 257kcal 106kcal N/A
Weight per 100 calories 35g 526g N/A
Unsaturated / Saturated Fat ratio 2.3 N/A
Net carbs 55.72g 3.4g N/A
Magnesium 63mg 65mg 0%
Sodium 27mg 24mg 0%
Tryptophan 0.15mg 0.028mg 0%
Threonine 0.352mg 0.055mg 0%
Isoleucine 0.488mg 0.053mg 0%
Leucine 0.813mg 0.101mg 0%
Lysine 0.336mg 0.086mg 0%
Methionine 0.208mg 0.019mg 0%
Phenylalanine 0.56mg 0.085mg 0%
Valine 0.544mg 0.065mg 0%
Histidine 0.237mg 0.039mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 56% 30%
Protein: 11.26 g
Fats: 2.1 g
Carbs: 55.72 g
Water: 30.1 g
Other: 0.82 g
2% 3% 93%
Protein: 1.8 g
Fats: 0.3 g
Carbs: 3.4 g
Water: 93.1 g
Other: 1.4 g
Contains more ProteinProtein +525.6%
Contains more FatsFats +600%
Contains more CarbsCarbs +1538.8%
Contains more WaterWater +209.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169729/nutrients
  2. Vine spinach (basella) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.