Spinach pasta vs. Vine spinach (basella) — In-Depth Nutrition Comparison
Compare
Important differences between spinach pasta and vine spinach (basella)
- Spinach pasta has more vitamin B1, iron, vitamin B2, vitamin B3, phosphorus, vitamin B12, and vitamin B5; however, vine spinach (basella) has more vitamin A and vitamin C.
- Vine spinach (basella)'s daily need coverage for vitamin A is 155% more.
The food varieties used in the comparison are Pasta, fresh-refrigerated, spinach, as purchased and Vinespinach, (basella), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +175% |
| Contains more CopperCopper | +84.1% |
| Contains more ZincZinc | +225.6% |
| Contains more PhosphorusPhosphorus | +184.6% |
| Contains more CalciumCalcium | +153.5% |
| Contains more PotassiumPotassium | +87.5% |
| Contains less SodiumSodium | -11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1118% |
| Contains more Vitamin B2Vitamin B2 | +156.8% |
| Contains more Vitamin B3Vitamin B3 | +592% |
| Contains more Vitamin B5Vitamin B5 | +1198.1% |
| Contains more Vitamin B6Vitamin B6 | +31.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +26.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 102mg | 113% |
| Vitamin B1 | 0.609mg | 0.05mg | 47% |
| Vitamin A | 25µg | 400µg | 42% |
| Iron | 3.3mg | 1.2mg | 26% |
| Cholesterol | 73mg | 0mg | 24% |
| Vitamin B3 | 3.46mg | 0.5mg | 19% |
| Vitamin B2 | 0.398mg | 0.155mg | 19% |
| Protein | 11.26g | 1.8g | 19% |
| Carbs | 55.72g | 3.4g | 17% |
| Phosphorus | 148mg | 52mg | 14% |
| Calories | 289kcal | 19kcal | 14% |
| Vitamin B5 | 0.688mg | 0.053mg | 13% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Copper | 0.197mg | 0.107mg | 10% |
| Zinc | 1.4mg | 0.43mg | 9% |
| Folate | 177µg | 140µg | 9% |
| Potassium | 272mg | 510mg | 7% |
| Calcium | 43mg | 109mg | 7% |
| Vitamin B6 | 0.315mg | 0.24mg | 6% |
| Polyunsaturated fat | 0.467g | 3% | |
| Fats | 2.1g | 0.3g | 3% |
| Manganese | 0.781mg | 0.735mg | 2% |
| Saturated fat | 0.483g | 2% | |
| Monounsaturated fat | 0.659g | 2% | |
| Selenium | 0.8µg | 1% | |
| Net carbs | 55.72g | 3.4g | N/A |
| Magnesium | 63mg | 65mg | 0% |
| Sodium | 27mg | 24mg | 0% |
| Tryptophan | 0.15mg | 0.028mg | 0% |
| Threonine | 0.352mg | 0.055mg | 0% |
| Isoleucine | 0.488mg | 0.053mg | 0% |
| Leucine | 0.813mg | 0.101mg | 0% |
| Lysine | 0.336mg | 0.086mg | 0% |
| Methionine | 0.208mg | 0.019mg | 0% |
| Phenylalanine | 0.56mg | 0.085mg | 0% |
| Valine | 0.544mg | 0.065mg | 0% |
| Histidine | 0.237mg | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
2.1 g
Carbs:
55.72 g
Water:
30.1 g
Other:
0.82 g
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
| Contains more ProteinProtein | +525.6% |
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +1538.8% |
| Contains more WaterWater | +209.3% |
| Contains more OtherOther | +70.7% |
