Spinach vs. Baby food — In-Depth Nutrition Comparison
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Summary of differences between spinach and baby food
- Spinach has more vitamin K, vitamin A, and folate; however, baby food is higher in iron, vitamin B3, vitamin B1, vitamin B2, calcium, phosphorus, and selenium.
- Baby food covers your daily need for iron, 549% more than spinach.
- Spinach has 524 times more vitamin A than baby food. While spinach has 10481IU of vitamin A, baby food has only 20IU.
- The glycemic index of baby food is higher.
These are the specific foods used in this comparison Spinach, cooked, boiled, drained, without salt and Babyfood, cereal, mixed, dry fortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +14.9% |
| Contains more CalciumCalcium | +439% |
| Contains more IronIron | +1230.5% |
| Contains more CopperCopper | +92% |
| Contains more ZincZinc | +215.8% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -95.7% |
| Contains more SeleniumSelenium | +1626.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +326.1% |
| Contains more Vitamin AVitamin A | +52300% |
| Contains more Vitamin B6Vitamin B6 | +28% |
| Contains more Vitamin KVitamin K | +32806.7% |
| Contains more FolateFolate | +239.5% |
| Contains more Vitamin EVitamin E | +76.9% |
| Contains more Vitamin B1Vitamin B1 | +2466.3% |
| Contains more Vitamin B2Vitamin B2 | +1051.3% |
| Contains more Vitamin B3Vitamin B3 | +6984.5% |
| Contains more Vitamin B5Vitamin B5 | +640.7% |
| Contains more CholineCholine | +17.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.57mg | 47.5mg | 549% |
| Vitamin K | 493.6µg | 1.5µg | 410% |
| Vitamin B3 | 0.49mg | 34.714mg | 214% |
| Vitamin B1 | 0.095mg | 2.438mg | 195% |
| Vitamin B2 | 0.236mg | 2.717mg | 191% |
| Calcium | 136mg | 733mg | 60% |
| Vitamin A | 524µg | 1µg | 58% |
| Phosphorus | 56mg | 392mg | 48% |
| Selenium | 1.5µg | 25.9µg | 44% |
| Manganese | 0.935mg | 41% | |
| Folate | 146µg | 43µg | 26% |
| Carbs | 3.75g | 73.4g | 23% |
| Fiber | 2.4g | 7.5g | 20% |
| Vitamin B5 | 0.145mg | 1.074mg | 19% |
| Protein | 2.97g | 12.2g | 18% |
| Calories | 23kcal | 379kcal | 18% |
| Copper | 0.174mg | 0.334mg | 18% |
| Zinc | 0.76mg | 2.4mg | 15% |
| Polyunsaturated fat | 0.109g | 1.697g | 11% |
| Vitamin E | 2.08mg | 3.68mg | 11% |
| Vitamin C | 9.8mg | 2.3mg | 8% |
| Fats | 0.26g | 4.4g | 6% |
| Vitamin B6 | 0.242mg | 0.189mg | 4% |
| Sodium | 70mg | 3mg | 3% |
| Monounsaturated fat | 0.006g | 1.206g | 3% |
| Saturated fat | 0.043g | 0.769g | 3% |
| Magnesium | 87mg | 100mg | 3% |
| Choline | 19.7mg | 23.2mg | 1% |
| Potassium | 466mg | 437mg | 1% |
| Net carbs | 1.35g | 65.9g | N/A |
| Sugar | 0.43g | 0.87g | N/A |
| Tryptophan | 0.04mg | 0.158mg | 0% |
| Threonine | 0.127mg | 0.4mg | 0% |
| Isoleucine | 0.152mg | 0.477mg | 0% |
| Leucine | 0.231mg | 1.041mg | 0% |
| Lysine | 0.182mg | 0.404mg | 0% |
| Methionine | 0.055mg | 0.24mg | 0% |
| Phenylalanine | 0.134mg | 0.672mg | 0% |
| Valine | 0.168mg | 0.653mg | 0% |
| Histidine | 0.066mg | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1261.3% |
| Contains more ProteinProtein | +310.8% |
| Contains more FatsFats | +1592.3% |
| Contains more CarbsCarbs | +1857.3% |
| Contains more OtherOther | +82.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +20000% |
| Contains more Poly. FatPolyunsaturated fat | +1456.9% |
