Spinach vs. Black pepper — In-Depth Nutrition Comparison
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How are spinach and black pepper different?
- Spinach is richer in vitamin K, vitamin A, and folate, while black pepper is higher in manganese, copper, fiber, iron, calcium, potassium, and vitamin B5.
- Black pepper covers your daily need for manganese, 514% more than spinach.
- Spinach contains 19 times more vitamin A than black pepper. Spinach contains 10481IU of vitamin A, while black pepper contains 547IU.
Spinach, cooked, boiled, drained, without salt and Spices, pepper, black types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96.6% |
| Contains more CalciumCalcium | +225.7% |
| Contains more PotassiumPotassium | +185.2% |
| Contains more IronIron | +172% |
| Contains more CopperCopper | +664.4% |
| Contains more ZincZinc | +56.6% |
| Contains more PhosphorusPhosphorus | +182.1% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +1264% |
| Contains more SeleniumSelenium | +226.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1840.7% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +31.1% |
| Contains more Vitamin KVitamin K | +201.5% |
| Contains more FolateFolate | +758.8% |
| Contains more CholineCholine | +74.3% |
| Contains more Vitamin B1Vitamin B1 | +13.7% |
| Contains more Vitamin B3Vitamin B3 | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +864.8% |
| Contains more Vitamin B6Vitamin B6 | +20.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.935mg | 12.753mg | 514% |
| Vitamin K | 493.6µg | 163.7µg | 275% |
| Copper | 0.174mg | 1.33mg | 128% |
| Fiber | 2.4g | 25.3g | 92% |
| Iron | 3.57mg | 9.71mg | 77% |
| Vitamin A | 524µg | 27µg | 55% |
| Folate | 146µg | 17µg | 32% |
| Calcium | 136mg | 443mg | 31% |
| Potassium | 466mg | 1329mg | 25% |
| Vitamin B5 | 0.145mg | 1.399mg | 25% |
| Carbs | 3.75g | 63.95g | 20% |
| Magnesium | 87mg | 171mg | 20% |
| Phosphorus | 56mg | 158mg | 15% |
| Protein | 2.97g | 10.39g | 15% |
| Vitamin C | 9.8mg | 0mg | 11% |
| Calories | 23kcal | 251kcal | 11% |
| Vitamin E | 2.08mg | 1.04mg | 7% |
| Saturated fat | 0.043g | 1.392g | 6% |
| Polyunsaturated fat | 0.109g | 0.998g | 6% |
| Selenium | 1.5µg | 4.9µg | 6% |
| Fats | 0.26g | 3.26g | 5% |
| Vitamin B6 | 0.242mg | 0.291mg | 4% |
| Vitamin B2 | 0.236mg | 0.18mg | 4% |
| Vitamin B3 | 0.49mg | 1.143mg | 4% |
| Zinc | 0.76mg | 1.19mg | 4% |
| Sodium | 70mg | 20mg | 2% |
| Choline | 19.7mg | 11.3mg | 2% |
| Monounsaturated fat | 0.006g | 0.739g | 2% |
| Vitamin B1 | 0.095mg | 0.108mg | 1% |
| Net carbs | 1.35g | 38.65g | N/A |
| Sugar | 0.43g | 0.64g | N/A |
| Tryptophan | 0.04mg | 0.058mg | 0% |
| Threonine | 0.127mg | 0.244mg | 0% |
| Isoleucine | 0.152mg | 0.366mg | 0% |
| Leucine | 0.231mg | 1.014mg | 0% |
| Lysine | 0.182mg | 0.244mg | 0% |
| Methionine | 0.055mg | 0.096mg | 0% |
| Phenylalanine | 0.134mg | 0.446mg | 0% |
| Valine | 0.168mg | 0.547mg | 0% |
| Histidine | 0.066mg | 0.159mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.97 g
Fats:
0.26 g
Carbs:
3.75 g
Water:
91.21 g
Other:
1.81 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more WaterWater | +632% |
| Contains more ProteinProtein | +249.8% |
| Contains more FatsFats | +1153.8% |
| Contains more CarbsCarbs | +1605.3% |
| Contains more OtherOther | +449.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +12216.7% |
| Contains more Poly. FatPolyunsaturated fat | +815.6% |
