Spinach vs. Dill — In-Depth Nutrition Comparison
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Summary of differences between Spinach and Dill
- Spinach has more Vitamin A, and Magnesium, however, Dill is higher in Vitamin C, Iron, Manganese, Potassium, Calcium, Vitamin B3, Vitamin B5, and Monounsaturated Fat.
- Dill covers your daily need of Vitamin C 84% more than Spinach.
- Spinach has 2 times more Magnesium than Dill. While Spinach has 87mg of Magnesium, Dill has only 55mg.
These are the specific foods used in this comparison Spinach, cooked, boiled, drained, without salt and Dill weed, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.2% |
| Contains more CopperCopper | +19.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +52.9% |
| Contains more PotassiumPotassium | +58.4% |
| Contains more IronIron | +84.6% |
| Contains more ZincZinc | +19.7% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains less SodiumSodium | -12.9% |
| Contains more ManganeseManganese | +35.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +35.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.8% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +767.3% |
| Contains more Vitamin B2Vitamin B2 | +25.4% |
| Contains more Vitamin B3Vitamin B3 | +220.4% |
| Contains more Vitamin B5Vitamin B5 | +173.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.5% |
| Contains more FatsFats | +330.8% |
| Contains more CarbsCarbs | +87.2% |
| Contains more OtherOther | +35.4% |
~equal in
Water
~85.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -28.3% |
| Contains more Poly. FatPolyunsaturated fat | +14.7% |
| Contains more Mono. FatMonounsaturated Fat | +13266.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 23kcal | 43kcal |
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| Protein | 2.97g | 3.46g |
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| Fats | 0.26g | 1.12g |
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| Vitamin C | 9.8mg | 85mg |
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| Net carbs | 1.35g | 4.92g |
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| Carbs | 3.75g | 7.02g |
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| Magnesium | 87mg | 55mg |
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| Calcium | 136mg | 208mg |
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| Potassium | 466mg | 738mg |
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| Iron | 3.57mg | 6.59mg |
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| Sugar | 0.43g |
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| Fiber | 2.4g | 2.1g |
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| Copper | 0.174mg | 0.146mg |
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| Zinc | 0.76mg | 0.91mg |
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| Phosphorus | 56mg | 66mg |
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| Sodium | 70mg | 61mg |
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| Vitamin A | 10481IU | 7718IU |
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| Vitamin A | 524µg | 386µg |
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| Vitamin E | 2.08mg |
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| Manganese | 0.935mg | 1.264mg |
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| Selenium | 1.5µg |
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| Vitamin B1 | 0.095mg | 0.058mg |
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| Vitamin B2 | 0.236mg | 0.296mg |
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| Vitamin B3 | 0.49mg | 1.57mg |
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| Vitamin B5 | 0.145mg | 0.397mg |
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| Vitamin B6 | 0.242mg | 0.185mg |
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| Vitamin K | 493.6µg |
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| Folate | 146µg | 150µg |
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| Choline | 19.7mg |
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| Saturated Fat | 0.043g | 0.06g |
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| Monounsaturated Fat | 0.006g | 0.802g |
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| Polyunsaturated fat | 0.109g | 0.095g |
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| Tryptophan | 0.04mg | 0.014mg |
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| Threonine | 0.127mg | 0.068mg |
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| Isoleucine | 0.152mg | 0.195mg |
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| Leucine | 0.231mg | 0.159mg |
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| Lysine | 0.182mg | 0.246mg |
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| Methionine | 0.055mg | 0.011mg |
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| Phenylalanine | 0.134mg | 0.065mg |
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| Valine | 0.168mg | 0.154mg |
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| Histidine | 0.066mg | 0.071mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
170%
80%
Minerals Daily Need Coverage Score
52%
69%
Comparison summary
Which food is lower in Saturated Fat?
Spinach is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Spinach is cheaper (difference - $1.8)
Which food is lower in Sugar?
Dill is lower in Sugar (difference - 0.43g)
Which food contains less Sodium?
Dill contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Dill is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.