Spinach vs. Drumstick tree — In-Depth Nutrition Comparison
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How are Spinach and Drumstick tree different?
- Spinach is richer in Vitamin A RAE, Iron, Manganese, Folate, Vitamin B2, Calcium, Magnesium, and Copper, while Drumstick tree is higher in Vitamin C, and Vitamin B5.
- Drumstick tree covers your daily need of Vitamin C 146% more than Spinach.
- Spinach contains 131 times more Vitamin A RAE than Drumstick tree. Spinach contains 524µg of Vitamin A RAE, while Drumstick tree contains 4µg.
Spinach, cooked, boiled, drained, without salt and Drumstick pods, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+353.3%
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Iron
+891.7%
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Magnesium
+93.3%
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Phosphorus
+12%
Contains
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Zinc
+68.9%
Contains
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Copper
+107.1%
Contains
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Manganese
+261%
Contains
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Selenium
+114.3%
Contains
less
Sodium
-40%
Equal in Potassium - 461
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Calcium
+353.3%
Contains
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Iron
+891.7%
Contains
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Magnesium
+93.3%
Contains
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Phosphorus
+12%
Contains
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Zinc
+68.9%
Contains
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Copper
+107.1%
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Manganese
+261%
Contains
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Selenium
+114.3%
Contains
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Sodium
-40%
Equal in Potassium - 461
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+14063.5%
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Vitamin B1
+79.2%
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Vitamin B2
+218.9%
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Vitamin B6
+101.7%
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Folate
+231.8%
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Vitamin C
+1338.8%
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Vitamin B3
+26.5%
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Vitamin B5
+447.6%
Contains
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Vitamin A
+14063.5%
Contains
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Vitamin B1
+79.2%
Contains
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Vitamin B2
+218.9%
Contains
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Vitamin B6
+101.7%
Contains
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Folate
+231.8%
Contains
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Vitamin C
+1338.8%
Contains
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Vitamin B3
+26.5%
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Vitamin B5
+447.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+41.4%
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Fats
+30%
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Other
+86.6%
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Carbs
+127.5%
Equal in Water - 88.2
Protein:
2.97 g
Fats:
0.26 g
Carbs:
3.75 g
Water:
91.21 g
Other:
1.81 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Contains
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Protein
+41.4%
Contains
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Fats
+30%
Contains
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Other
+86.6%
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Carbs
+127.5%
Equal in Water - 88.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+3533.3%
Contains
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Saturated Fat
-23.3%
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Monounsaturated Fat
+1600%
Saturated Fat:
0.043 g
Monounsaturated Fat:
0.006 g
Polyunsaturated fat:
0.109 g
Saturated Fat:
0.033 g
Monounsaturated Fat:
0.102 g
Polyunsaturated fat:
0.003 g
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Polyunsaturated fat
+3533.3%
Contains
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Saturated Fat
-23.3%
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Monounsaturated Fat
+1600%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.35g | 5.33g |
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| Protein | 2.97g | 2.1g |
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| Fats | 0.26g | 0.2g |
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| Carbs | 3.75g | 8.53g |
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| Calories | 23kcal | 37kcal |
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| Sugar | 0.43g |
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| Fiber | 2.4g | 3.2g |
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| Calcium | 136mg | 30mg |
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| Iron | 3.57mg | 0.36mg |
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| Magnesium | 87mg | 45mg |
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| Phosphorus | 56mg | 50mg |
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| Potassium | 466mg | 461mg |
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| Sodium | 70mg | 42mg |
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| Zinc | 0.76mg | 0.45mg |
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| Copper | 0.174mg | 0.084mg |
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| Manganese | 0.935mg | 0.259mg |
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| Selenium | 1.5µg | 0.7µg |
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| Vitamin A | 10481IU | 74IU |
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| Vitamin A RAE | 524µg | 4µg |
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| Vitamin E | 2.08mg |
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| Vitamin C | 9.8mg | 141mg |
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| Vitamin B1 | 0.095mg | 0.053mg |
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| Vitamin B2 | 0.236mg | 0.074mg |
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| Vitamin B3 | 0.49mg | 0.62mg |
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| Vitamin B5 | 0.145mg | 0.794mg |
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| Vitamin B6 | 0.242mg | 0.12mg |
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| Folate | 146µg | 44µg |
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| Vitamin K | 493.6µg |
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| Tryptophan | 0.04mg |
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| Threonine | 0.127mg |
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| Isoleucine | 0.152mg |
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| Leucine | 0.231mg |
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| Lysine | 0.182mg |
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| Methionine | 0.055mg |
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| Phenylalanine | 0.134mg |
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| Valine | 0.168mg |
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| Histidine | 0.066mg |
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| Saturated Fat | 0.043g | 0.033g |
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| Monounsaturated Fat | 0.006g | 0.102g |
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| Polyunsaturated fat | 0.109g | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
183%
52%
Minerals Daily Need Coverage Score
52%
20%
Comparison summary
Which food is richer in minerals?
Spinach is relatively richer in minerals
Which food is richer in vitamins?
Spinach is relatively richer in vitamins
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 0.43g)
Which food contains less Sodium?
Drumstick tree contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Drumstick tree is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)