Spinach vs. Miso — In-Depth Nutrition Comparison
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Significant differences between spinach and miso
- Spinach has more vitamin K, vitamin A, folate, vitamin E, and iron; however, miso is richer in copper, zinc, phosphorus, and fiber.
- Spinach covers your daily vitamin K needs 387% more than miso.
- Miso has 208 times less vitamin E than spinach. Spinach has 2.08mg of vitamin E, while miso has 0.01mg.
- Spinach contains less sodium.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of spinach is 32.
Specific food types used in this comparison are Spinach, cooked, boiled, drained, without salt and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more CalciumCalcium | +138.6% |
| Contains more PotassiumPotassium | +121.9% |
| Contains more IronIron | +43.4% |
| Contains less SodiumSodium | -98.1% |
| Contains more CopperCopper | +141.4% |
| Contains more ZincZinc | +236.8% |
| Contains more PhosphorusPhosphorus | +183.9% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +13000% |
| Contains more Vitamin EVitamin E | +20700% |
| Contains more Vitamin B6Vitamin B6 | +21.6% |
| Contains more Vitamin KVitamin K | +1584.6% |
| Contains more FolateFolate | +668.4% |
| Contains more Vitamin B3Vitamin B3 | +84.9% |
| Contains more Vitamin B5Vitamin B5 | +132.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +266.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 493.6µg | 29.3µg | 387% |
| Sodium | 70mg | 3728mg | 159% |
| Vitamin A | 524µg | 4µg | 58% |
| Folate | 146µg | 19µg | 32% |
| Copper | 0.174mg | 0.42mg | 27% |
| Protein | 2.97g | 12.79g | 20% |
| Polyunsaturated fat | 0.109g | 2.884g | 19% |
| Zinc | 0.76mg | 2.56mg | 16% |
| Phosphorus | 56mg | 159mg | 15% |
| Vitamin E | 2.08mg | 0.01mg | 14% |
| Iron | 3.57mg | 2.49mg | 14% |
| Fiber | 2.4g | 5.4g | 12% |
| Vitamin C | 9.8mg | 0mg | 11% |
| Selenium | 1.5µg | 7µg | 10% |
| Choline | 19.7mg | 72.2mg | 10% |
| Magnesium | 87mg | 48mg | 9% |
| Fats | 0.26g | 6.01g | 9% |
| Calories | 23kcal | 198kcal | 9% |
| Fructose | 6g | 8% | |
| Potassium | 466mg | 210mg | 8% |
| Calcium | 136mg | 57mg | 8% |
| Carbs | 3.75g | 25.37g | 7% |
| Saturated fat | 0.043g | 1.025g | 4% |
| Vitamin B5 | 0.145mg | 0.337mg | 4% |
| Manganese | 0.935mg | 0.859mg | 3% |
| Monounsaturated fat | 0.006g | 1.118g | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B6 | 0.242mg | 0.199mg | 3% |
| Vitamin B3 | 0.49mg | 0.906mg | 3% |
| Net carbs | 1.35g | 19.97g | N/A |
| Sugar | 0.43g | 6.2g | N/A |
| Vitamin B1 | 0.095mg | 0.098mg | 0% |
| Vitamin B2 | 0.236mg | 0.233mg | 0% |
| Tryptophan | 0.04mg | 0.155mg | 0% |
| Threonine | 0.127mg | 0.479mg | 0% |
| Isoleucine | 0.152mg | 0.508mg | 0% |
| Leucine | 0.231mg | 0.82mg | 0% |
| Lysine | 0.182mg | 0.478mg | 0% |
| Methionine | 0.055mg | 0.129mg | 0% |
| Phenylalanine | 0.134mg | 0.486mg | 0% |
| Valine | 0.168mg | 0.547mg | 0% |
| Histidine | 0.066mg | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +112% |
| Contains more ProteinProtein | +330.6% |
| Contains more FatsFats | +2211.5% |
| Contains more CarbsCarbs | +576.5% |
| Contains more OtherOther | +607.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +18533.3% |
| Contains more Poly. FatPolyunsaturated fat | +2545.9% |
