Spirulina vs. Brussels sprout — In-Depth Nutrition Comparison
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The main differences between Spirulina and Brussels sprout
- Spirulina is richer in Copper, Vitamin B2, and Iron, yet Brussels sprout is richer in Vitamin K, Vitamin C, Vitamin B6, Fiber, Folate, Phosphorus, and Potassium.
- Daily need coverage for Vitamin K from Brussels sprout is 145% higher.
- Spirulina contains 9 times more Copper than Brussels sprout. Spirulina contains 0.597mg of Copper, while Brussels sprout contains 0.07mg.
Food types used in this article are Seaweed, spirulina, raw and Brussels sprouts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+99.3%
Contains
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Copper
+752.9%
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Calcium
+250%
Contains
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Magnesium
+21.1%
Contains
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Phosphorus
+527.3%
Contains
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Potassium
+206.3%
Contains
less
Sodium
-74.5%
Contains
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Zinc
+110%
Contains
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Manganese
+81.2%
Contains
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Selenium
+128.6%
Contains
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Iron
+99.3%
Contains
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Copper
+752.9%
Contains
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Calcium
+250%
Contains
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Magnesium
+21.1%
Contains
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Phosphorus
+527.3%
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Potassium
+206.3%
Contains
less
Sodium
-74.5%
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Zinc
+110%
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Manganese
+81.2%
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Selenium
+128.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+59.7%
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Vitamin B2
+280%
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Vitamin B3
+60.5%
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Vitamin A
+1246.4%
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Vitamin E
+79.6%
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Vitamin C
+9344.4%
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Vitamin B6
+544.1%
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Folate
+577.8%
Contains
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Vitamin K
+6980%
Equal in Vitamin B5 - 0.309
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Vitamin B1
+59.7%
Contains
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Vitamin B2
+280%
Contains
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Vitamin B3
+60.5%
Contains
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Vitamin A
+1246.4%
Contains
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Vitamin E
+79.6%
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Vitamin C
+9344.4%
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Vitamin B6
+544.1%
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Folate
+577.8%
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Vitamin K
+6980%
Equal in Vitamin B5 - 0.309
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+75.1%
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Fats
+30%
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Carbs
+269.8%
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Other
+128.3%
Equal in Water - 86
Protein:
5.92 g
Fats:
0.39 g
Carbs:
2.42 g
Water:
90.67 g
Other:
0.6 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
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Protein
+75.1%
Contains
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Fats
+30%
Contains
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Carbs
+269.8%
Contains
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Other
+128.3%
Equal in Water - 86
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+47.8%
Contains
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Saturated Fat
-54.1%
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Polyunsaturated fat
+144239.6%
Saturated Fat:
0.135 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.106 g
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.023 g
Polyunsaturated fat:
153 g
Contains
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Monounsaturated Fat
+47.8%
Contains
less
Saturated Fat
-54.1%
Contains
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Polyunsaturated fat
+144239.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.02g | 5.15g |
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| Protein | 5.92g | 3.38g |
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| Fats | 0.39g | 0.3g |
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| Carbs | 2.42g | 8.95g |
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| Calories | 26kcal | 43kcal |
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| Fructose | 0.93g |
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| Sugar | 0.3g | 2.2g |
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| Fiber | 0.4g | 3.8g |
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| Calcium | 12mg | 42mg |
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| Iron | 2.79mg | 1.4mg |
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| Magnesium | 19mg | 23mg |
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| Phosphorus | 11mg | 69mg |
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| Potassium | 127mg | 389mg |
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| Sodium | 98mg | 25mg |
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| Zinc | 0.2mg | 0.42mg |
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| Copper | 0.597mg | 0.07mg |
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| Manganese | 0.186mg | 0.337mg |
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| Selenium | 0.7µg | 1.6µg |
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| Vitamin A | 56IU | 754IU |
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| Vitamin A RAE | 3µg | 38µg |
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| Vitamin E | 0.49mg | 0.88mg |
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| Vitamin C | 0.9mg | 85mg |
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| Vitamin B1 | 0.222mg | 0.139mg |
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| Vitamin B2 | 0.342mg | 0.09mg |
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| Vitamin B3 | 1.196mg | 0.745mg |
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| Vitamin B5 | 0.325mg | 0.309mg |
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| Vitamin B6 | 0.034mg | 0.219mg |
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| Folate | 9µg | 61µg |
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| Vitamin K | 2.5µg | 177µg |
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| Tryptophan | 0.096mg | 0.037mg |
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| Threonine | 0.306mg | 0.12mg |
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| Isoleucine | 0.331mg | 0.132mg |
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| Leucine | 0.509mg | 0.152mg |
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| Lysine | 0.312mg | 0.154mg |
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| Methionine | 0.118mg | 0.032mg |
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| Phenylalanine | 0.286mg | 0.098mg |
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| Valine | 0.362mg | 0.155mg |
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| Histidine | 0.112mg | 0.076mg |
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| Saturated Fat | 0.135g | 0.062g |
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| Monounsaturated Fat | 0.034g | 0.023g |
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| Polyunsaturated fat | 0.106g | 153g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
81%
Minerals Daily Need Coverage Score
38%
24%
Comparison summary
Which food is lower in Sugar?
Spirulina is lower in Sugar (difference - 1.9g)
Which food is lower in glycemic index?
Spirulina is lower in glycemic index (difference - 0)
Which food is cheaper?
Spirulina is cheaper (difference - $0.4)
Which food contains less Sodium?
Brussels sprout contains less Sodium (difference - 73mg)
Which food is lower in Saturated Fat?
Brussels sprout is lower in Saturated Fat (difference - 0.073g)
Which food is richer in minerals?
Brussels sprout is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.