Spread vs. Butter cookie — In-Depth Nutrition Comparison
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How are spread and butter cookie different?
- Spread is richer in vitamin B12 and choline, while butter cookie is higher in folate, iron, vitamin B1, vitamin B2, and vitamin A.
- Spread covers your daily need for sodium, 32% more than butter cookie.
- Spread contains 10 times more choline than butter cookie. Spread contains 62.3mg of choline, while butter cookie contains 6.5mg.
- Butter cookie is lower in sodium.
- Butter cookie has a higher glycemic index (55) than spread (0).
Sandwich spread, pork, beef and Cookies, butter, commercially prepared, enriched types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +168.4% |
| Contains more SeleniumSelenium | +15.5% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +141.7% |
| Contains more IronIron | +181% |
| Contains more CopperCopper | +53.8% |
| Contains more PhosphorusPhosphorus | +72.9% |
| Contains less SodiumSodium | -72.2% |
| Contains more ManganeseManganese | +553.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +211.1% |
| Contains more CholineCholine | +858.5% |
| Contains more Vitamin AVitamin A | +534.6% |
| Contains more Vitamin B1Vitamin B1 | +115.1% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +84.4% |
| Contains more Vitamin B5Vitamin B5 | +13.5% |
| Contains more FolateFolate | +3700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +25.6% |
| Contains more WaterWater | +1210.4% |
| Contains more OtherOther | +73.8% |
| Contains more CarbsCarbs | +477.1% |
~equal in
Fats
~18.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -45.9% |
| Contains more Mono. FatMonounsaturated fat | +37.3% |
| Contains more Poly. FatPolyunsaturated fat | +161.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.12µg | 0.36µg | 32% |
| Sodium | 1013mg | 282mg | 32% |
| Cholesterol | 38mg | 117mg | 26% |
| Saturated fat | 5.977g | 11.051g | 23% |
| Folate | 2µg | 76µg | 19% |
| Carbs | 11.94g | 68.9g | 19% |
| Iron | 0.79mg | 2.22mg | 18% |
| Vitamin B1 | 0.172mg | 0.37mg | 17% |
| Vitamin B2 | 0.134mg | 0.335mg | 15% |
| Vitamin A | 26µg | 165µg | 15% |
| Calories | 235kcal | 467kcal | 12% |
| Polyunsaturated fat | 2.565g | 0.982g | 11% |
| Choline | 62.3mg | 6.5mg | 10% |
| Vitamin B3 | 1.73mg | 3.19mg | 9% |
| Copper | 0.13mg | 0.2mg | 8% |
| Vitamin E | 1.74mg | 0.58mg | 8% |
| Zinc | 1.02mg | 0.38mg | 6% |
| Phosphorus | 59mg | 102mg | 6% |
| Vitamin B6 | 0.12mg | 0.036mg | 6% |
| Manganese | 0.026mg | 0.17mg | 6% |
| Monounsaturated fat | 7.584g | 5.522g | 5% |
| Protein | 7.66g | 6.1g | 3% |
| Selenium | 9.7µg | 8.4µg | 2% |
| Calcium | 12mg | 29mg | 2% |
| Fiber | 0.2g | 0.8g | 2% |
| Fats | 17.34g | 18.8g | 2% |
| Magnesium | 8mg | 12mg | 1% |
| Vitamin D | 0.6µg | 0.4µg | 1% |
| Vitamin B5 | 0.43mg | 0.488mg | 1% |
| Vitamin D | 22IU | 16IU | 1% |
| Net carbs | 11.74g | 68.1g | N/A |
| Potassium | 110mg | 111mg | 0% |
| Sugar | 0g | 20.24g | N/A |
| Vitamin K | 1.6µg | 1.7µg | 0% |
| Tryptophan | 0.082mg | 0.084mg | 0% |
| Threonine | 0.334mg | 0.215mg | 0% |
| Isoleucine | 0.334mg | 0.277mg | 0% |
| Leucine | 0.6mg | 0.471mg | 0% |
| Lysine | 0.663mg | 0.308mg | 0% |
| Methionine | 0.196mg | 0.131mg | 0% |
| Phenylalanine | 0.301mg | 0.299mg | 0% |
| Valine | 0.356mg | 0.315mg | 0% |
| Histidine | 0.279mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
35%
Minerals Daily Need Coverage Score
33%
34%
Comparison summary
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 20.24g)
Which food is lower in Saturated fat?
Spread is lower in Saturated fat (difference - 5.074g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 55)
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 731mg)
Which food is richer in minerals?
Butter cookie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.