Spread vs. Condensed milk — In-Depth Nutrition Comparison
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How are spread and condensed milk different?
- Spread is richer in vitamin B12, copper, vitamin E, and vitamin B3, while condensed milk is higher in phosphorus, calcium, vitamin B2, selenium, and potassium.
- Spread covers your daily need for sodium, 39% more than condensed milk.
- Spread contains 11 times more vitamin E than condensed milk. Spread contains 1.74mg of vitamin E, while condensed milk contains 0.16mg.
- Condensed milk is lower in sodium.
- Condensed milk has a higher glycemic index (61) than spread (0).
Sandwich spread, pork, beef and Milk, canned, condensed, sweetened types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +315.8% |
| Contains more CopperCopper | +766.7% |
| Contains more ManganeseManganese | +333.3% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +2266.7% |
| Contains more PotassiumPotassium | +237.3% |
| Contains more PhosphorusPhosphorus | +328.8% |
| Contains less SodiumSodium | -87.5% |
| Contains more SeleniumSelenium | +52.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +987.5% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +91.1% |
| Contains more Vitamin B3Vitamin B3 | +723.8% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
| Contains more Vitamin B12Vitamin B12 | +154.5% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +184.6% |
| Contains more Vitamin B2Vitamin B2 | +210.4% |
| Contains more Vitamin B5Vitamin B5 | +74.4% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +43% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1013mg | 127mg | 39% |
| Vitamin B12 | 1.12µg | 0.44µg | 28% |
| Phosphorus | 59mg | 253mg | 28% |
| Calcium | 12mg | 284mg | 27% |
| Vitamin B2 | 0.134mg | 0.416mg | 22% |
| Polyunsaturated fat | 2.565g | 0.337g | 15% |
| Carbs | 11.94g | 54.4g | 14% |
| Fats | 17.34g | 8.7g | 13% |
| Monounsaturated fat | 7.584g | 2.427g | 13% |
| Copper | 0.13mg | 0.015mg | 13% |
| Vitamin E | 1.74mg | 0.16mg | 11% |
| Vitamin B3 | 1.73mg | 0.21mg | 10% |
| Selenium | 9.7µg | 14.8µg | 9% |
| Potassium | 110mg | 371mg | 8% |
| Iron | 0.79mg | 0.19mg | 8% |
| Vitamin B1 | 0.172mg | 0.09mg | 7% |
| Vitamin B5 | 0.43mg | 0.75mg | 6% |
| Vitamin B6 | 0.12mg | 0.051mg | 5% |
| Choline | 62.3mg | 89.1mg | 5% |
| Vitamin A | 26µg | 74µg | 5% |
| Calories | 235kcal | 321kcal | 4% |
| Magnesium | 8mg | 26mg | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Saturated fat | 5.977g | 5.486g | 2% |
| Folate | 2µg | 11µg | 2% |
| Vitamin D | 0.6µg | 0.2µg | 2% |
| Vitamin D | 22IU | 6IU | 2% |
| Protein | 7.66g | 7.91g | 1% |
| Cholesterol | 38mg | 34mg | 1% |
| Manganese | 0.026mg | 0.006mg | 1% |
| Vitamin K | 1.6µg | 0.6µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Zinc | 1.02mg | 0.94mg | 1% |
| Net carbs | 11.74g | 54.4g | N/A |
| Sugar | 0g | 54.4g | N/A |
| Tryptophan | 0.082mg | 0.112mg | 0% |
| Threonine | 0.334mg | 0.357mg | 0% |
| Isoleucine | 0.334mg | 0.479mg | 0% |
| Leucine | 0.6mg | 0.775mg | 0% |
| Lysine | 0.663mg | 0.627mg | 0% |
| Methionine | 0.196mg | 0.198mg | 0% |
| Phenylalanine | 0.301mg | 0.382mg | 0% |
| Valine | 0.356mg | 0.529mg | 0% |
| Histidine | 0.279mg | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more FatsFats | +99.3% |
| Contains more WaterWater | +121.9% |
| Contains more OtherOther | +51.9% |
| Contains more CarbsCarbs | +355.6% |
~equal in
Protein
~7.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains more Mono. FatMonounsaturated fat | +212.5% |
| Contains more Poly. FatPolyunsaturated fat | +661.1% |
~equal in
Saturated fat
~5.486g