Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Spread
  5. Compare
  6. Spread vs. Fortune cookie

Spread vs. Fortune cookie — In-Depth Nutrition Comparison

Compare

The main differences between spread and fortune cookie

  • Spread has more vitamin B12, selenium, vitamin E, choline, and vitamin B6; however, fortune cookie has more folate and iron.
  • Daily need coverage for vitamin B12 for spread is 46% higher.
  • Fortune cookie has 58 times less vitamin E than spread. Spread has 1.74mg of vitamin E, while fortune cookie has 0.03mg.
  • Fortune cookie is lower in sodium.
  • Fortune cookie has a higher glycemic index than spread.

Food types used in this article are Sandwich spread, pork, beef and Cookies, fortune.

Infographic

Spread vs Fortune cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +168.3%
Contains more CopperCopper +116.7%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +68.6%
Contains more SeleniumSelenium +234.5%
Contains more IronIron +82.3%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +630.8%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +5700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +44.8%
Contains more Vitamin B6Vitamin B6 +823.1%
Contains more Vitamin B12Vitamin B12 +11100%
Contains more Vitamin KVitamin K +45.5%
Contains more CholineCholine +938.3%
Contains more FolateFolate +3200%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.182mg
~equal in Vitamin B2 ~0.13mg
~equal in Vitamin B3 ~1.84mg

All nutrients comparison - raw data values

Nutrient Spread Fortune cookie DV% diff.
Vitamin B12 1.12µg 0.01µg 46%
Sodium 1013mg 31mg 43%
Carbs 11.94g 84g 24%
Saturated fat 5.977g 0.669g 24%
Fats 17.34g 2.7g 23%
Folate 2µg 66µg 16%
Monounsaturated fat 7.584g 1.345g 16%
Polyunsaturated fat 2.565g 0.466g 14%
Cholesterol 38mg 2mg 12%
Selenium 9.7µg 2.9µg 12%
Vitamin E 1.74mg 0.03mg 11%
Choline 62.3mg 6mg 10%
Zinc 1.02mg 0.17mg 8%
Copper 0.13mg 0.06mg 8%
Vitamin B6 0.12mg 0.013mg 8%
Iron 0.79mg 1.44mg 8%
Protein 7.66g 4.2g 7%
Manganese 0.026mg 0.19mg 7%
Calories 235kcal 378kcal 7%
Fiber 0.2g 1.6g 6%
Vitamin D 0.6µg 0µg 3%
Vitamin A 26µg 1µg 3%
Phosphorus 59mg 35mg 3%
Vitamin D 22IU 0IU 3%
Vitamin B5 0.43mg 0.297mg 3%
Potassium 110mg 41mg 2%
Vitamin B1 0.172mg 0.182mg 1%
Vitamin B3 1.73mg 1.84mg 1%
Net carbs 11.74g 82.4g N/A
Magnesium 8mg 7mg 0%
Calcium 12mg 12mg 0%
Sugar 0g 45.42g N/A
Vitamin B2 0.134mg 0.13mg 0%
Vitamin K 1.6µg 1.1µg 0%
Tryptophan 0.082mg 0.061mg 0%
Threonine 0.334mg 0.123mg 0%
Isoleucine 0.334mg 0.165mg 0%
Leucine 0.6mg 0.295mg 0%
Lysine 0.663mg 0.157mg 0%
Methionine 0.196mg 0.076mg 0%
Phenylalanine 0.301mg 0.203mg 0%
Valine 0.356mg 0.192mg 0%
Histidine 0.279mg 0.088mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
4
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more ProteinProtein +82.4%
Contains more FatsFats +542.2%
Contains more WaterWater +653.5%
Contains more OtherOther +152.7%
Contains more CarbsCarbs +603.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains more Mono. FatMonounsaturated fat +463.9%
Contains more Poly. FatPolyunsaturated fat +450.4%
Contains less Sat. FatSaturated fat -88.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.