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  6. Spread vs. Haddock

Spread vs. Haddock — In-Depth Nutrition Comparison

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What are the differences between spread and haddock?

  • Spread is higher in vitamin B1 and copper, yet haddock is higher in vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B3.
  • Haddock's daily need coverage for vitamin B12 is 42% more.
  • Spread has 54 times more saturated fat than haddock. While spread has 5.977g of saturated fat, haddock has only 0.111g.

We used Sandwich spread, pork, beef and Fish, haddock, cooked, dry heat types in this article.

Infographic

Spread vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more IronIron +276.2%
Contains more CopperCopper +400%
Contains more ZincZinc +155%
Contains more ManganeseManganese +100%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +219.1%
Contains more PhosphorusPhosphorus +371.2%
Contains less SodiumSodium -74.2%
Contains more SeleniumSelenium +226.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin AVitamin A +23.8%
Contains more Vitamin EVitamin E +216.4%
Contains more Vitamin B1Vitamin B1 +647.8%
Contains more Vitamin B2Vitamin B2 +94.2%
Contains more Vitamin KVitamin K +1500%
Contains more Vitamin B3Vitamin B3 +138.1%
Contains more Vitamin B5Vitamin B5 +14.9%
Contains more Vitamin B6Vitamin B6 +172.5%
Contains more Vitamin B12Vitamin B12 +90.2%
Contains more FolateFolate +550%
Contains more CholineCholine +27.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.6µg

All nutrients comparison - raw data values

Nutrient Spread Haddock DV% diff.
Vitamin B12 1.12µg 2.13µg 42%
Selenium 9.7µg 31.7µg 40%
Sodium 1013mg 261mg 33%
Phosphorus 59mg 278mg 31%
Saturated fat 5.977g 0.111g 27%
Fats 17.34g 0.55g 26%
Protein 7.66g 19.99g 25%
Monounsaturated fat 7.584g 0.074g 19%
Polyunsaturated fat 2.565g 0.204g 16%
Vitamin B6 0.12mg 0.327mg 16%
Vitamin B3 1.73mg 4.119mg 15%
Vitamin B1 0.172mg 0.023mg 12%
Copper 0.13mg 0.026mg 12%
Cholesterol 38mg 66mg 9%
Vitamin E 1.74mg 0.55mg 8%
Calories 235kcal 90kcal 7%
Iron 0.79mg 0.21mg 7%
Potassium 110mg 351mg 7%
Zinc 1.02mg 0.4mg 6%
Vitamin B2 0.134mg 0.069mg 5%
Carbs 11.94g 0g 4%
Magnesium 8mg 26mg 4%
Choline 62.3mg 79.6mg 3%
Folate 2µg 13µg 3%
Vitamin A 26µg 21µg 1%
Manganese 0.026mg 0.013mg 1%
Fiber 0.2g 0g 1%
Vitamin B5 0.43mg 0.494mg 1%
Vitamin K 1.6µg 0.1µg 1%
Net carbs 11.74g 0g N/A
Vitamin D 22IU 23IU 0%
Calcium 12mg 14mg 0%
Vitamin D 0.6µg 0.6µg 0%
Trans fat 0.005g N/A
Tryptophan 0.082mg 0.26mg 0%
Threonine 0.334mg 1.015mg 0%
Isoleucine 0.334mg 1.067mg 0%
Leucine 0.6mg 1.882mg 0%
Lysine 0.663mg 2.126mg 0%
Methionine 0.196mg 0.686mg 0%
Phenylalanine 0.301mg 0.904mg 0%
Valine 0.356mg 1.193mg 0%
Histidine 0.279mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +3052.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1563.2%
Contains more ProteinProtein +161%
Contains more WaterWater +32.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +10148.6%
Contains more Poly. FatPolyunsaturated fat +1157.4%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.