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  6. Spread vs. Hot sauce

Spread vs. Hot sauce — In-Depth Nutrition Comparison

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Differences between Spread and Hot sauce

  • Spread has more Vitamin B12, Selenium, Vitamin B1, Copper, Vitamin E , and Vitamin B3, while Hot sauce has more Vitamin C.
  • Hot sauce's daily need coverage for Vitamin C is 83% higher.
  • The amount of Cholesterol in Hot sauce is lower.

The food types used in this comparison are Sandwich spread, pork, beef and Sauce, ready-to-serve, pepper or hot.

Infographic

Spread vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
8
:
2
Hot sauce
Hot sauce
Contains more Calcium +50%
Contains more Iron +64.6%
Contains more Magnesium +60%
Contains more Phosphorus +436.4%
Contains less Sodium -61.7%
Contains more Zinc +827.3%
Contains more Copper +364.3%
Contains more Selenium +∞%
Contains more Potassium +30.9%
Contains more Manganese +88.5%
Spread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 6% 26% 10% 133% 28% 44% 4% 53%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Contains more Calcium +50%
Contains more Iron +64.6%
Contains more Magnesium +60%
Contains more Phosphorus +436.4%
Contains less Sodium -61.7%
Contains more Zinc +827.3%
Contains more Copper +364.3%
Contains more Selenium +∞%
Contains more Potassium +30.9%
Contains more Manganese +88.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
7
:
5
Hot sauce
Hot sauce
Contains more Vitamin E +1350%
Contains more Vitamin B1 +377.8%
Contains more Vitamin B2 +63.4%
Contains more Vitamin B3 +581.1%
Contains more Vitamin B5 +290.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +86.2%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +30.8%
Contains more Folate +200%
Contains more Vitamin K +50%
Spread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 35% 18% 0% 43% 31% 33% 26% 28% 2% 140% 4%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Contains more Vitamin E +1350%
Contains more Vitamin B1 +377.8%
Contains more Vitamin B2 +63.4%
Contains more Vitamin B3 +581.1%
Contains more Vitamin B5 +290.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +86.2%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +30.8%
Contains more Folate +200%
Contains more Vitamin K +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
3
:
2
Hot sauce
Hot sauce
Contains more Protein +1402%
Contains more Fats +4586.5%
Contains more Carbs +582.3%
Contains more Water +49.3%
Contains more Other +165.8%
Spread
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more Protein +1402%
Contains more Fats +4586.5%
Contains more Carbs +582.3%
Contains more Water +49.3%
Contains more Other +165.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
:
1
Hot sauce
Hot sauce
Contains more Monounsaturated Fat +25180%
Contains more Polyunsaturated fat +1208.7%
Contains less Saturated Fat -99.1%
Spread
37% 47% 16%
Saturated Fat: 5.977 g
Monounsaturated Fat: 7.584 g
Polyunsaturated fat: 2.565 g
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Contains more Monounsaturated Fat +25180%
Contains more Polyunsaturated fat +1208.7%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread Hot sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spread Hot sauce Opinion
Net carbs 11.74g 1.45g Spread
Protein 7.66g 0.51g Spread
Fats 17.34g 0.37g Spread
Carbs 11.94g 1.75g Spread
Calories 235kcal 11kcal Spread
Sugar 0g 1.26g Spread
Fiber 0.2g 0.3g Hot sauce
Calcium 12mg 8mg Spread
Iron 0.79mg 0.48mg Spread
Magnesium 8mg 5mg Spread
Phosphorus 59mg 11mg Spread
Potassium 110mg 144mg Hot sauce
Sodium 1013mg 2643mg Spread
Zinc 1.02mg 0.11mg Spread
Copper 0.13mg 0.028mg Spread
Manganese 0.026mg 0.049mg Hot sauce
Selenium 9.7µg 0µg Spread
Vitamin A 87IU 162IU Hot sauce
Vitamin A RAE 26µg 8µg Spread
Vitamin E 1.74mg 0.12mg Spread
Vitamin D 22IU Spread
Vitamin D 0.6µg Spread
Vitamin C 0mg 74.8mg Hot sauce
Vitamin B1 0.172mg 0.036mg Spread
Vitamin B2 0.134mg 0.082mg Spread
Vitamin B3 1.73mg 0.254mg Spread
Vitamin B5 0.43mg 0.11mg Spread
Vitamin B6 0.12mg 0.157mg Hot sauce
Folate 2µg 6µg Hot sauce
Vitamin B12 1.12µg 0µg Spread
Vitamin K 1.6µg 2.4µg Hot sauce
Tryptophan 0.082mg 0.007mg Spread
Threonine 0.334mg 0.019mg Spread
Isoleucine 0.334mg 0.017mg Spread
Leucine 0.6mg 0.027mg Spread
Lysine 0.663mg 0.023mg Spread
Methionine 0.196mg 0.006mg Spread
Phenylalanine 0.301mg 0.016mg Spread
Valine 0.356mg 0.022mg Spread
Histidine 0.279mg 0.01mg Spread
Cholesterol 38mg 0mg Hot sauce
Saturated Fat 5.977g 0.052g Hot sauce
Monounsaturated Fat 7.584g 0.03g Spread
Polyunsaturated fat 2.565g 0.196g Spread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Hot sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Spread
29%
Hot sauce
Minerals Daily Need Coverage Score
33%
Spread
40%
Hot sauce

Comparison summary

Which food is lower in Sugar?
Spread
Spread is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Spread
Spread contains less Sodium (difference - 1630mg)
Which food is richer in minerals?
Spread
Spread is relatively richer in minerals
Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 5.925g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.