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  6. Spread vs. Ice cream sandwich

Spread vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Differences between spread and ice cream sandwich

  • Spread has more vitamin B12, selenium, choline, and vitamin E, while ice cream sandwich has more manganese, copper, folate, and calcium.
  • Spread's daily need coverage for vitamin B12 is 45% higher.
  • Ice cream sandwich contains 8 times less sodium than spread. Spread contains 1013mg of sodium, while ice cream sandwich contains 129mg.
  • Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of ice cream sandwich is 61.

The food types used in this comparison are Sandwich spread, pork, beef and Ice cream sandwich.

Infographic

Spread vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more IronIron +203.8%
Contains more ZincZinc +70%
Contains more SeleniumSelenium +212.9%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +616.7%
Contains more CopperCopper +95.4%
Contains more PhosphorusPhosphorus +22%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +1365.4%
~equal in Potassium ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin EVitamin E +335%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +55%
Contains more Vitamin B5Vitamin B5 +105.7%
Contains more Vitamin B6Vitamin B6 +328.6%
Contains more Vitamin B12Vitamin B12 +2140%
Contains more Vitamin KVitamin K +23.1%
Contains more CholineCholine +678.8%
Contains more Vitamin AVitamin A +230.8%
Contains more FolateFolate +1600%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.146mg
~equal in Vitamin B3 ~1.566mg

All nutrients comparison - raw data values

Nutrient Spread Ice cream sandwich DV% diff.
Vitamin B12 1.12µg 0.05µg 45%
Sodium 1013mg 129mg 38%
Saturated fat 5.977g 2.317g 17%
Manganese 0.026mg 0.381mg 15%
Copper 0.13mg 0.254mg 14%
Fats 17.34g 8.57g 13%
Selenium 9.7µg 3.1µg 12%
Monounsaturated fat 7.584g 2.661g 12%
Choline 62.3mg 8mg 10%
Vitamin E 1.74mg 0.4mg 9%
Folate 2µg 34µg 8%
Carbs 11.94g 37.14g 8%
Vitamin A 26µg 86µg 7%
Vitamin B6 0.12mg 0.028mg 7%
Iron 0.79mg 0.26mg 7%
Calcium 12mg 86mg 7%
Protein 7.66g 4.29g 7%
Cholesterol 38mg 21mg 6%
Magnesium 8mg 29mg 5%
Vitamin B1 0.172mg 0.111mg 5%
Zinc 1.02mg 0.6mg 4%
Vitamin B5 0.43mg 0.209mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Phosphorus 59mg 72mg 2%
Polyunsaturated fat 2.565g 2.272g 2%
Vitamin B3 1.73mg 1.566mg 1%
Fiber 0.2g 0g 1%
Caffeine 0mg 4mg 1%
Vitamin B2 0.134mg 0.146mg 1%
Calories 235kcal 237kcal 0%
Net carbs 11.74g 37.14g N/A
Potassium 110mg 115mg 0%
Sugar 0g 18.57g N/A
Vitamin K 1.6µg 1.3µg 0%
Tryptophan 0.082mg 0%
Threonine 0.334mg 0%
Isoleucine 0.334mg 0%
Leucine 0.6mg 0%
Lysine 0.663mg 0%
Methionine 0.196mg 0%
Phenylalanine 0.301mg 0%
Valine 0.356mg 0%
Histidine 0.279mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
4
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +78.6%
Contains more FatsFats +102.3%
Contains more WaterWater +23.3%
Contains more OtherOther +152.7%
Contains more CarbsCarbs +211.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +185%
Contains more Poly. FatPolyunsaturated fat +12.9%
Contains less Sat. FatSaturated fat -61.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.