Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Spread
  5. Compare
  6. Spread vs. Lobster Raw

Spread vs. Lobster Raw — In-Depth Nutrition Comparison

Compare

Significant differences between spread and lobster Raw

  • Spread has more vitamin B1 and vitamin B2; however, lobster Raw is richer in copper, selenium, zinc, vitamin B5, and phosphorus.
  • Lobster Raw covers your daily copper needs 135% more than spread.
  • Lobster Raw has 33 times less saturated fat than spread. Spread has 5.977g of saturated fat, while lobster Raw has 0.181g.

Specific food types used in this comparison are Sandwich spread, pork, beef and Crustaceans, lobster, northern, raw.

Infographic

Spread vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +203.8%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +81.8%
Contains more CopperCopper +937.7%
Contains more ZincZinc +246.1%
Contains more PhosphorusPhosphorus +172.9%
Contains less SodiumSodium -58.2%
Contains more ManganeseManganese +115.4%
Contains more SeleniumSelenium +555.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +760%
Contains more Vitamin B2Vitamin B2 +857.1%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B5Vitamin B5 +237%
Contains more Vitamin B12Vitamin B12 +11.6%
Contains more FolateFolate +400%
Contains more CholineCholine +12.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~1.591mg

All nutrients comparison - raw data values

Nutrient Spread Lobster Raw DV% diff.
Copper 0.13mg 1.349mg 135%
Selenium 9.7µg 63.6µg 98%
Cholesterol 38mg 127mg 30%
Fats 17.34g 0.75g 26%
Saturated fat 5.977g 0.181g 26%
Sodium 1013mg 423mg 26%
Zinc 1.02mg 3.53mg 23%
Vitamin B5 0.43mg 1.449mg 20%
Protein 7.66g 16.52g 18%
Monounsaturated fat 7.584g 0.22g 18%
Phosphorus 59mg 161mg 15%
Polyunsaturated fat 2.565g 0.296g 15%
Vitamin B1 0.172mg 0.02mg 13%
Vitamin B2 0.134mg 0.014mg 9%
Calories 235kcal 77kcal 8%
Calcium 12mg 84mg 7%
Iron 0.79mg 0.26mg 7%
Magnesium 8mg 38mg 7%
Vitamin E 1.74mg 0.87mg 6%
Vitamin B12 1.12µg 1.25µg 5%
Carbs 11.94g 0g 4%
Vitamin A 26µg 1µg 3%
Vitamin D 0.6µg 0µg 3%
Potassium 110mg 200mg 3%
Vitamin D 22IU 1IU 3%
Folate 2µg 10µg 2%
Choline 62.3mg 70.3mg 1%
Vitamin B3 1.73mg 1.591mg 1%
Vitamin K 1.6µg 0µg 1%
Vitamin B6 0.12mg 0.104mg 1%
Manganese 0.026mg 0.056mg 1%
Fiber 0.2g 0g 1%
Net carbs 11.74g 0g N/A
Trans fat 0.011g N/A
Tryptophan 0.082mg 0.215mg 0%
Threonine 0.334mg 0.654mg 0%
Isoleucine 0.334mg 0.723mg 0%
Leucine 0.6mg 1.197mg 0%
Lysine 0.663mg 1.24mg 0%
Methionine 0.196mg 0.413mg 0%
Phenylalanine 0.301mg 0.68mg 0%
Valine 0.356mg 0.741mg 0%
Histidine 0.279mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +2212%
Contains more CarbsCarbs +∞%
Contains more OtherOther +56.2%
Contains more ProteinProtein +115.7%
Contains more WaterWater +34.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +3347.3%
Contains more Poly. FatPolyunsaturated fat +766.6%
Contains less Sat. FatSaturated fat -97%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.