Spread vs. Milkshake — In-Depth Nutrition Comparison
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The main differences between spread and milkshake
- Spread has more vitamin B12, selenium, vitamin B1, vitamin E, vitamin B3, copper, and choline; however, milkshake has more calcium.
- Daily need coverage for sodium for spread is 40% higher.
- Milkshake has 35 times less vitamin E than spread. Spread has 1.74mg of vitamin E, while milkshake has 0.05mg.
- Milkshake is lower in sodium.
- Milkshake has a higher glycemic index than spread.
Food types used in this article are Sandwich spread, pork, beef and Milk shakes, thick vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +690% |
| Contains more CopperCopper | +154.9% |
| Contains more ZincZinc | +161.5% |
| Contains more ManganeseManganese | +85.7% |
| Contains more SeleniumSelenium | +321.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +1116.7% |
| Contains more PotassiumPotassium | +66.4% |
| Contains more PhosphorusPhosphorus | +94.9% |
| Contains less SodiumSodium | -90.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3380% |
| Contains more Vitamin B1Vitamin B1 | +473.3% |
| Contains more Vitamin B3Vitamin B3 | +1084.9% |
| Contains more Vitamin B5Vitamin B5 | +16.8% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +115.4% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more CholineCholine | +335.7% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1013mg | 95mg | 40% |
| Vitamin B12 | 1.12µg | 0.52µg | 25% |
| Fats | 17.34g | 3.03g | 22% |
| Saturated fat | 5.977g | 1.886g | 19% |
| Monounsaturated fat | 7.584g | 0.875g | 17% |
| Polyunsaturated fat | 2.565g | 0.113g | 16% |
| Calcium | 12mg | 146mg | 13% |
| Selenium | 9.7µg | 2.3µg | 13% |
| Vitamin B1 | 0.172mg | 0.03mg | 12% |
| Vitamin E | 1.74mg | 0.05mg | 11% |
| Vitamin B3 | 1.73mg | 0.146mg | 10% |
| Choline | 62.3mg | 14.3mg | 9% |
| Iron | 0.79mg | 0.1mg | 9% |
| Copper | 0.13mg | 0.051mg | 9% |
| Cholesterol | 38mg | 12mg | 9% |
| Phosphorus | 59mg | 115mg | 8% |
| Protein | 7.66g | 3.86g | 8% |
| Vitamin B6 | 0.12mg | 0.042mg | 6% |
| Calories | 235kcal | 112kcal | 6% |
| Zinc | 1.02mg | 0.39mg | 6% |
| Vitamin B2 | 0.134mg | 0.195mg | 5% |
| Vitamin D | 0.6µg | 1.2µg | 3% |
| Vitamin D | 22IU | 48IU | 3% |
| Potassium | 110mg | 183mg | 2% |
| Carbs | 11.94g | 17.75g | 2% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin B5 | 0.43mg | 0.368mg | 1% |
| Vitamin K | 1.6µg | 0.2µg | 1% |
| Folate | 2µg | 7µg | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Manganese | 0.026mg | 0.014mg | 1% |
| Net carbs | 11.74g | 17.75g | N/A |
| Sugar | 0g | 17.75g | N/A |
| Vitamin A | 26µg | 25µg | 0% |
| Tryptophan | 0.082mg | 0.054mg | 0% |
| Threonine | 0.334mg | 0.174mg | 0% |
| Isoleucine | 0.334mg | 0.234mg | 0% |
| Leucine | 0.6mg | 0.378mg | 0% |
| Lysine | 0.663mg | 0.306mg | 0% |
| Methionine | 0.196mg | 0.097mg | 0% |
| Phenylalanine | 0.301mg | 0.186mg | 0% |
| Valine | 0.356mg | 0.258mg | 0% |
| Histidine | 0.279mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +98.4% |
| Contains more FatsFats | +472.3% |
| Contains more OtherOther | +205.5% |
| Contains more CarbsCarbs | +48.7% |
| Contains more WaterWater | +23.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +766.7% |
| Contains more Poly. FatPolyunsaturated fat | +2169.9% |
| Contains less Sat. FatSaturated fat | -68.4% |