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  6. Spread vs. Orange juice

Spread vs. Orange juice — In-Depth Nutrition Comparison

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How are spread and orange juice different?

  • Spread is higher in vitamin B12, selenium, vitamin E, choline, copper, and zinc; however, orange juice is richer in vitamin C.
  • Daily need coverage for vitamin C for orange juice is 56% higher.
  • Orange juice has less cholesterol.
  • Spread has a lower glycemic index (0) than orange juice (50).

Sandwich spread, pork, beef and Orange juice, raw are the varieties used in this article.

Infographic

Spread vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more IronIron +295%
Contains more CopperCopper +195.5%
Contains more ZincZinc +1940%
Contains more PhosphorusPhosphorus +247.1%
Contains more ManganeseManganese +85.7%
Contains more SeleniumSelenium +9600%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +81.8%
Contains less SodiumSodium -99.9%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +160%
Contains more Vitamin EVitamin E +4250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +91.1%
Contains more Vitamin B2Vitamin B2 +346.7%
Contains more Vitamin B3Vitamin B3 +332.5%
Contains more Vitamin B5Vitamin B5 +126.3%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1500%
Contains more CholineCholine +904.8%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1400%

All nutrients comparison - raw data values

Nutrient Spread Orange juice DV% diff.
Vitamin C 0mg 50mg 56%
Vitamin B12 1.12µg 0µg 47%
Sodium 1013mg 1mg 44%
Saturated fat 5.977g 0.024g 27%
Fats 17.34g 0.2g 26%
Monounsaturated fat 7.584g 0.036g 19%
Selenium 9.7µg 0.1µg 17%
Polyunsaturated fat 2.565g 0.04g 17%
Protein 7.66g 0.7g 14%
Cholesterol 38mg 0mg 13%
Vitamin E 1.74mg 0.04mg 11%
Copper 0.13mg 0.044mg 10%
Choline 62.3mg 6.2mg 10%
Calories 235kcal 45kcal 10%
Zinc 1.02mg 0.05mg 9%
Vitamin B2 0.134mg 0.03mg 8%
Vitamin B3 1.73mg 0.4mg 8%
Iron 0.79mg 0.2mg 7%
Vitamin B1 0.172mg 0.09mg 7%
Folate 2µg 30µg 7%
Phosphorus 59mg 17mg 6%
Vitamin B6 0.12mg 0.04mg 6%
Vitamin B5 0.43mg 0.19mg 5%
Vitamin D 22IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Potassium 110mg 200mg 3%
Vitamin A 26µg 10µg 2%
Magnesium 8mg 11mg 1%
Vitamin K 1.6µg 0.1µg 1%
Manganese 0.026mg 0.014mg 1%
Carbs 11.94g 10.4g 1%
Net carbs 11.74g 10.2g N/A
Calcium 12mg 11mg 0%
Sugar 0g 8.4g N/A
Fiber 0.2g 0.2g 0%
Tryptophan 0.082mg 0.002mg 0%
Threonine 0.334mg 0.008mg 0%
Isoleucine 0.334mg 0.008mg 0%
Leucine 0.6mg 0.013mg 0%
Lysine 0.663mg 0.009mg 0%
Methionine 0.196mg 0.003mg 0%
Phenylalanine 0.301mg 0.009mg 0%
Valine 0.356mg 0.011mg 0%
Histidine 0.279mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
4
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +994.3%
Contains more FatsFats +8570%
Contains more CarbsCarbs +14.8%
Contains more OtherOther +595%
Contains more WaterWater +46.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +20966.7%
Contains more Poly. FatPolyunsaturated fat +6312.5%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.