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  6. Spread vs. Pork chop

Spread vs. Pork chop — In-Depth Nutrition Comparison

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Summary of differences between spread and pork chop

  • Spread has more vitamin B12, while pork chop has more selenium, vitamin B3, vitamin B6, vitamin B1, phosphorus, zinc, vitamin B2, and vitamin B5.
  • Pork chop covers your daily need for selenium, 49% more than spread.
  • Spread contains 14 times more sodium than pork chop. While spread contains 1013mg of sodium, pork chop contains only 74mg.

These are the specific foods used in this comparison Sandwich spread, pork, beef and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Spread vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more CopperCopper +23.8%
Contains more ManganeseManganese +160%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +186.4%
Contains more IronIron +10.1%
Contains more ZincZinc +208.8%
Contains more PhosphorusPhosphorus +308.5%
Contains less SodiumSodium -92.7%
Contains more SeleniumSelenium +275.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin AVitamin A +550%
Contains more Vitamin EVitamin E +728.6%
Contains more Vitamin B12Vitamin B12 +69.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B1Vitamin B1 +184.9%
Contains more Vitamin B2Vitamin B2 +133.6%
Contains more Vitamin B3Vitamin B3 +358.2%
Contains more Vitamin B5Vitamin B5 +156.7%
Contains more Vitamin B6Vitamin B6 +307.5%
~equal in Vitamin C ~0mg
~equal in Choline ~67.5mg

All nutrients comparison - raw data values

Nutrient Spread Pork chop DV% diff.
Selenium 9.7µg 36.4µg 49%
Sodium 1013mg 74mg 41%
Vitamin B3 1.73mg 7.927mg 39%
Protein 7.66g 23.72g 32%
Vitamin B6 0.12mg 0.489mg 28%
Vitamin B1 0.172mg 0.49mg 27%
Phosphorus 59mg 241mg 26%
Zinc 1.02mg 3.15mg 19%
Vitamin B12 1.12µg 0.66µg 19%
Vitamin B2 0.134mg 0.313mg 14%
Vitamin B5 0.43mg 1.104mg 13%
Cholesterol 38mg 78mg 13%
Vitamin E 1.74mg 0.21mg 10%
Monounsaturated fat 7.584g 4.887g 7%
Saturated fat 5.977g 4.339g 7%
Potassium 110mg 315mg 6%
Fats 17.34g 14.35g 5%
Calcium 12mg 56mg 4%
Carbs 11.94g 0g 4%
Polyunsaturated fat 2.565g 1.894g 4%
Magnesium 8mg 20mg 3%
Copper 0.13mg 0.105mg 3%
Vitamin A 26µg 4µg 2%
Vitamin D 0.6µg 1µg 2%
Vitamin D 22IU 40IU 2%
Folate 2µg 0µg 1%
Fiber 0.2g 0g 1%
Vitamin K 1.6µg 0µg 1%
Manganese 0.026mg 0.01mg 1%
Iron 0.79mg 0.87mg 1%
Choline 62.3mg 67.5mg 1%
Calories 235kcal 231kcal 0%
Net carbs 11.74g 0g N/A
Trans fat 0.066g N/A
Tryptophan 0.082mg 0.282mg 0%
Threonine 0.334mg 1.043mg 0%
Isoleucine 0.334mg 1.123mg 0%
Leucine 0.6mg 1.952mg 0%
Lysine 0.663mg 2.109mg 0%
Methionine 0.196mg 0.65mg 0%
Phenylalanine 0.301mg 0.985mg 0%
Valine 0.356mg 1.2mg 0%
Histidine 0.279mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more FatsFats +20.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +479.2%
Contains more ProteinProtein +209.7%
~equal in Water ~61.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains more Mono. FatMonounsaturated fat +55.2%
Contains more Poly. FatPolyunsaturated fat +35.4%
Contains less Sat. FatSaturated fat -27.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.