Spread vs. Potato pancake — In-Depth Nutrition Comparison
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A recap on differences between Spread and Potato pancake
- Spread has more Vitamin B12, however, Potato pancake is higher in Vitamin C, Vitamin B6, Potassium, Fiber, Iron, and Manganese.
- Spread covers your daily Vitamin B12 needs 35% more than Potato pancake.
- Potato pancake contains 2 times less Saturated Fat than Spread. Spread contains 5.977g of Saturated Fat, while Potato pancake contains 2.496g.
Food varieties used in this article are Sandwich spread, pork, beef and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+45.7%
Contains
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Calcium
+166.7%
Contains
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Iron
+111.4%
Contains
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Magnesium
+350%
Contains
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Phosphorus
+116.9%
Contains
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Potassium
+465.5%
Contains
less
Sodium
-24.6%
Contains
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Copper
+38.5%
Contains
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Manganese
+900%
Equal in Selenium - 8.9
Contains
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Zinc
+45.7%
Contains
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Calcium
+166.7%
Contains
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Iron
+111.4%
Contains
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Magnesium
+350%
Contains
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Phosphorus
+116.9%
Contains
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Potassium
+465.5%
Contains
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Sodium
-24.6%
Contains
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Copper
+38.5%
Contains
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Manganese
+900%
Equal in Selenium - 8.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+656.5%
Contains
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Vitamin D
+100%
Contains
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Vitamin B12
+286.2%
Contains
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Vitamin A
+29.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+29.1%
Contains
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Vitamin B5
+76%
Contains
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Vitamin B6
+273.3%
Contains
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Folate
+1950%
Contains
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Vitamin K
+68.8%
Equal in Vitamin B1 - 0.158
Equal in Vitamin B3 - 1.672
Contains
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Vitamin E
+656.5%
Contains
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Vitamin D
+100%
Contains
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Vitamin B12
+286.2%
Contains
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Vitamin A
+29.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+29.1%
Contains
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Vitamin B5
+76%
Contains
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Vitamin B6
+273.3%
Contains
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Folate
+1950%
Contains
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Vitamin K
+68.8%
Equal in Vitamin B1 - 0.158
Equal in Vitamin B3 - 1.672
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+26%
Contains
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Fats
+17.5%
Contains
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Water
+26.2%
Contains
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Carbs
+132.9%
Contains
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Other
+28.8%
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Contains
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Protein
+26%
Contains
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Fats
+17.5%
Contains
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Water
+26.2%
Contains
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Carbs
+132.9%
Contains
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Other
+28.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+103.3%
Contains
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Saturated Fat
-58.2%
Contains
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Polyunsaturated fat
+193%
Saturated Fat:
5.977 g
Monounsaturated Fat:
7.584 g
Polyunsaturated fat:
2.565 g
Saturated Fat:
2.496 g
Monounsaturated Fat:
3.73 g
Polyunsaturated fat:
7.516 g
Contains
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Monounsaturated Fat
+103.3%
Contains
less
Saturated Fat
-58.2%
Contains
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Polyunsaturated fat
+193%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.74g | 24.51g |
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| Protein | 7.66g | 6.08g |
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| Fats | 17.34g | 14.76g |
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| Carbs | 11.94g | 27.81g |
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| Calories | 235kcal | 268kcal |
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| Starch | 20.88g |
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| Fructose | 0.56g |
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| Sugar | 0g | 1.79g |
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| Fiber | 0.2g | 3.3g |
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| Calcium | 12mg | 32mg |
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| Iron | 0.79mg | 1.67mg |
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| Magnesium | 8mg | 36mg |
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| Phosphorus | 59mg | 128mg |
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| Potassium | 110mg | 622mg |
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| Sodium | 1013mg | 764mg |
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| Zinc | 1.02mg | 0.7mg |
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| Copper | 0.13mg | 0.18mg |
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| Manganese | 0.026mg | 0.26mg |
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| Selenium | 9.7µg | 8.9µg |
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| Vitamin A | 87IU | 113IU |
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| Vitamin A RAE | 26µg | 32µg |
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| Vitamin E | 1.74mg | 0.23mg |
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| Vitamin D | 22IU | 11IU |
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| Vitamin D | 0.6µg | 0.3µg |
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| Vitamin C | 0mg | 27.6mg |
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| Vitamin B1 | 0.172mg | 0.158mg |
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| Vitamin B2 | 0.134mg | 0.173mg |
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| Vitamin B3 | 1.73mg | 1.672mg |
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| Vitamin B5 | 0.43mg | 0.757mg |
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| Vitamin B6 | 0.12mg | 0.448mg |
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| Folate | 2µg | 41µg |
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| Vitamin B12 | 1.12µg | 0.29µg |
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| Vitamin K | 1.6µg | 2.7µg |
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| Tryptophan | 0.082mg | 0.087mg |
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| Threonine | 0.334mg | 0.24mg |
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| Isoleucine | 0.334mg | 0.28mg |
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| Leucine | 0.6mg | 0.442mg |
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| Lysine | 0.663mg | 0.389mg |
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| Methionine | 0.196mg | 0.137mg |
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| Phenylalanine | 0.301mg | 0.3mg |
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| Valine | 0.356mg | 0.369mg |
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| Histidine | 0.279mg | 0.141mg |
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| Cholesterol | 38mg | 95mg |
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| Saturated Fat | 5.977g | 2.496g |
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| Omega-3 - DHA | 0g | 0.008g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 7.584g | 3.73g |
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| Polyunsaturated fat | 2.565g | 7.516g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
37%
Minerals Daily Need Coverage Score
33%
47%
Comparison summary
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 1.79g)
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 57mg)
Which food contains less Sodium?
Potato pancake contains less Sodium (difference - 249mg)
Which food is lower in Saturated Fat?
Potato pancake is lower in Saturated Fat (difference - 3.481g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.