Spread vs. Pound cake — In-Depth Nutrition Comparison
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Summary of differences between spread and pound cake
- Spread has more vitamin B12, copper, selenium, and vitamin E, while pound cake has more phosphorus, folate, vitamin B2, and iron.
- Spread covers your daily need for vitamin B12, 32% more than pound cake.
- Spread contains 3 times more copper than pound cake. While spread contains 0.13mg of copper, pound cake contains only 0.042mg.
- The amount of sodium in pound cake is lower.
- Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of pound cake is 54.
These are the specific foods used in this comparison Sandwich spread, pork, beef and Cake, pound, commercially prepared, butter (includes fresh and frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +209.5% |
| Contains more ZincZinc | +137.2% |
| Contains more SeleniumSelenium | +94% |
| Contains more CalciumCalcium | +291.7% |
| Contains more PotassiumPotassium | +35.5% |
| Contains more IronIron | +87.3% |
| Contains more PhosphorusPhosphorus | +137.3% |
| Contains less SodiumSodium | -62.8% |
| Contains more ManganeseManganese | +323.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +167.7% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +211.1% |
| Contains more Vitamin AVitamin A | +169.2% |
| Contains more Vitamin DVitamin D | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +85.8% |
| Contains more Vitamin B5Vitamin B5 | +12.8% |
| Contains more FolateFolate | +2000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more ProteinProtein | +53.2% |
| Contains more FatsFats | +24.2% |
| Contains more WaterWater | +133% |
| Contains more OtherOther | +81.7% |
| Contains more CarbsCarbs | +349.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains more Mono. FatMonounsaturated fat | +151.1% |
| Contains less Sat. FatSaturated fat | -19.5% |
| Contains more Poly. FatPolyunsaturated fat | +33.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.12µg | 0.36µg | 32% |
| Sodium | 1013mg | 377mg | 28% |
| Threonine | 0.334mg | 153mg | 15% |
| Carbs | 11.94g | 53.64g | 14% |
| Phosphorus | 59mg | 140mg | 12% |
| Monounsaturated fat | 7.584g | 3.02g | 11% |
| Folate | 2µg | 42µg | 10% |
| Copper | 0.13mg | 0.042mg | 10% |
| Cholesterol | 38mg | 66mg | 9% |
| Vitamin B2 | 0.134mg | 0.249mg | 9% |
| Iron | 0.79mg | 1.48mg | 9% |
| Selenium | 9.7µg | 5µg | 9% |
| Vitamin E | 1.74mg | 0.65mg | 7% |
| Starch | 17.36g | 7% | |
| Calories | 235kcal | 353kcal | 6% |
| Polyunsaturated fat | 2.565g | 3.419g | 6% |
| Vitamin B6 | 0.12mg | 0.036mg | 6% |
| Zinc | 1.02mg | 0.43mg | 5% |
| Fats | 17.34g | 13.96g | 5% |
| Vitamin A | 26µg | 70µg | 5% |
| Protein | 7.66g | 5g | 5% |
| Saturated fat | 5.977g | 4.811g | 5% |
| Manganese | 0.026mg | 0.11mg | 4% |
| Calcium | 12mg | 47mg | 4% |
| Fiber | 0.2g | 0.6g | 2% |
| Vitamin D | 22IU | 34IU | 2% |
| Choline | 62.3mg | 65.6mg | 1% |
| Vitamin D | 0.6µg | 0.8µg | 1% |
| Potassium | 110mg | 149mg | 1% |
| Vitamin B3 | 1.73mg | 1.615mg | 1% |
| Vitamin B5 | 0.43mg | 0.485mg | 1% |
| Net carbs | 11.74g | 53.04g | N/A |
| Magnesium | 8mg | 8mg | 0% |
| Sugar | 0g | 33.36g | N/A |
| Vitamin B1 | 0.172mg | 0.173mg | 0% |
| Vitamin K | 1.6µg | 1.7µg | 0% |
| Trans fat | 0.192g | N/A | |
| Tryptophan | 0.082mg | 0.041mg | 0% |
| Isoleucine | 0.334mg | 0.204mg | 0% |
| Leucine | 0.6mg | 0.397mg | 0% |
| Lysine | 0.663mg | 0.198mg | 0% |
| Methionine | 0.196mg | 0.117mg | 0% |
| Phenylalanine | 0.301mg | 0.239mg | 0% |
| Valine | 0.356mg | 0.249mg | 0% |
| Histidine | 0.279mg | 0.117mg | 0% |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
26%
Minerals Daily Need Coverage Score
33%
26%
Comparison summary
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 33.36g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 54)
Which food contains less Sodium?
Pound cake contains less Sodium (difference - 636mg)
Which food is lower in Saturated fat?
Pound cake is lower in Saturated fat (difference - 1.166g)
Which food is richer in vitamins?
Pound cake is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.