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Spread vs. Puff pastry — In-Depth Nutrition Comparison

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The main differences between spread and puff pastry

  • Spread has more vitamin B12; however, puff pastry has more selenium, iron, manganese, folate, vitamin B3, vitamin B1, and vitamin K.
  • Daily need coverage for vitamin B12 for spread is 47% higher.
  • Puff pastry has a higher glycemic index than spread.

Food types used in this article are Sandwich spread, pork, beef and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Spread vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +77.4%
Contains more CopperCopper +13%
Contains more ZincZinc +88.9%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +229.1%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +1803.8%
Contains more SeleniumSelenium +152.6%
~equal in Phosphorus ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +216.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +531.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +904.8%
Contains more Vitamin B1Vitamin B1 +87.8%
Contains more Vitamin B2Vitamin B2 +92.5%
Contains more Vitamin B3Vitamin B3 +119.7%
Contains more Vitamin KVitamin K +918.8%
Contains more FolateFolate +2650%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Spread Puff pastry DV% diff.
Polyunsaturated fat 2.565g 22.228g 131%
Vitamin B12 1.12µg 0µg 47%
Fats 17.34g 38.5g 33%
Sodium 1013mg 253mg 33%
Selenium 9.7µg 24.5µg 27%
Iron 0.79mg 2.6mg 23%
Manganese 0.026mg 0.495mg 20%
Calories 235kcal 558kcal 16%
Cholesterol 38mg 0mg 13%
Folate 2µg 55µg 13%
Vitamin B3 1.73mg 3.8mg 13%
Vitamin B1 0.172mg 0.323mg 13%
Vitamin K 1.6µg 16.3µg 12%
Carbs 11.94g 45.7g 11%
Choline 62.3mg 6.2mg 10%
Vitamin B2 0.134mg 0.258mg 10%
Vitamin B5 0.43mg 0mg 9%
Vitamin E 1.74mg 0.55mg 8%
Vitamin B6 0.12mg 0.019mg 8%
Fiber 0.2g 1.5g 5%
Zinc 1.02mg 0.54mg 4%
Vitamin A 26µg 0µg 3%
Vitamin D 22IU 0IU 3%
Monounsaturated fat 7.584g 8.828g 3%
Vitamin D 0.6µg 0µg 3%
Saturated fat 5.977g 5.502g 2%
Copper 0.13mg 0.115mg 2%
Magnesium 8mg 16mg 2%
Protein 7.66g 7.4g 1%
Potassium 110mg 62mg 1%
Net carbs 11.74g 44.2g N/A
Calcium 12mg 10mg 0%
Sugar 0g 0.75g N/A
Phosphorus 59mg 60mg 0%
Tryptophan 0.082mg 0.086mg 0%
Threonine 0.334mg 0.198mg 0%
Isoleucine 0.334mg 0.275mg 0%
Leucine 0.6mg 0.514mg 0%
Lysine 0.663mg 0.144mg 0%
Methionine 0.196mg 0.131mg 0%
Phenylalanine 0.301mg 0.367mg 0%
Valine 0.356mg 0.312mg 0%
Histidine 0.279mg 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more WaterWater +714.6%
Contains more OtherOther +178%
Contains more FatsFats +122%
Contains more CarbsCarbs +282.7%
~equal in Protein ~7.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
0
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains more Mono. FatMonounsaturated fat +16.4%
Contains more Poly. FatPolyunsaturated fat +766.6%
~equal in Saturated fat ~5.502g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.