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  6. Spread vs. Saltine cracker (includes oyster, soda, soup)

Spread vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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Differences between spread and saltine cracker (includes oyster, soda, soup)

  • Spread has more vitamin B12, while saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, folate, vitamin B3, manganese, vitamin B2, and vitamin K.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 60% higher.
  • Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of saltine cracker (includes oyster, soda, soup) is 74.

The food types used in this comparison are Sandwich spread, pork, beef and Crackers, saltines (includes oyster, soda, soup).

Infographic

Spread vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more ZincZinc +47.8%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +38.2%
Contains more IronIron +605.1%
Contains more PhosphorusPhosphorus +72.9%
Contains more ManganeseManganese +2538.5%
~equal in Copper ~0.139mg
~equal in Sodium ~941mg
~equal in Selenium ~10.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +51.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +39.5%
Contains more Vitamin B12Vitamin B12 +1144.4%
Contains more CholineCholine +273.1%
Contains more Vitamin B1Vitamin B1 +308.1%
Contains more Vitamin B2Vitamin B2 +263.4%
Contains more Vitamin B3Vitamin B3 +272.4%
Contains more Vitamin B5Vitamin B5 +24.7%
Contains more Vitamin KVitamin K +1487.5%
Contains more FolateFolate +6600%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Spread Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 0.79mg 5.57mg 60%
Vitamin B1 0.172mg 0.702mg 44%
Vitamin B12 1.12µg 0.09µg 43%
Folate 2µg 134µg 33%
Vitamin B3 1.73mg 6.442mg 29%
Manganese 0.026mg 0.686mg 29%
Starch 67.83g 28%
Vitamin B2 0.134mg 0.487mg 27%
Carbs 11.94g 74.05g 21%
Saturated fat 5.977g 1.653g 20%
Vitamin K 1.6µg 25.4µg 20%
Polyunsaturated fat 2.565g 4.835g 15%
Monounsaturated fat 7.584g 1.986g 14%
Fats 17.34g 8.64g 13%
Cholesterol 38mg 0mg 13%
Fiber 0.2g 2.8g 10%
Calories 235kcal 418kcal 9%
Choline 62.3mg 16.7mg 8%
Phosphorus 59mg 102mg 6%
Protein 7.66g 9.46g 4%
Vitamin E 1.74mg 1.15mg 4%
Magnesium 8mg 23mg 4%
Sodium 1013mg 941mg 3%
Vitamin A 26µg 1µg 3%
Vitamin B6 0.12mg 0.086mg 3%
Vitamin D 22IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Zinc 1.02mg 0.69mg 3%
Vitamin B5 0.43mg 0.536mg 2%
Copper 0.13mg 0.139mg 1%
Potassium 110mg 152mg 1%
Calcium 12mg 19mg 1%
Selenium 9.7µg 10.3µg 1%
Net carbs 11.74g 71.25g N/A
Sugar 0g 1.29g N/A
Trans fat 0.167g N/A
Tryptophan 0.082mg 0.116mg 0%
Threonine 0.334mg 0.268mg 0%
Isoleucine 0.334mg 0.333mg 0%
Leucine 0.6mg 0.652mg 0%
Lysine 0.663mg 0.172mg 0%
Methionine 0.196mg 0.147mg 0%
Phenylalanine 0.301mg 0.45mg 0%
Valine 0.356mg 0.399mg 0%
Histidine 0.279mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
2
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more FatsFats +100.7%
Contains more WaterWater +1093.7%
Contains more ProteinProtein +23.5%
Contains more CarbsCarbs +520.2%
~equal in Other ~2.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
1
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Mono. FatMonounsaturated fat +281.9%
Contains less Sat. FatSaturated fat -72.3%
Contains more Poly. FatPolyunsaturated fat +88.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.