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  6. Spread vs. Garlic powder

Spread vs. Garlic powder — In-Depth Nutrition Comparison

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Summary of differences between spread and garlic powder

  • Spread has more vitamin B12, while garlic powder has more vitamin B6, iron, phosphorus, copper, manganese, fiber, and potassium.
  • Garlic powder covers your daily need for vitamin B6, 118% more than spread.
  • The amount of saturated fat in garlic powder is lower.

These are the specific foods used in this comparison Sandwich spread, pork, beef and Spices, garlic powder.

Infographic

Spread vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +862.5%
Contains more CalciumCalcium +558.3%
Contains more PotassiumPotassium +984.5%
Contains more IronIron +615.2%
Contains more CopperCopper +310%
Contains more ZincZinc +193.1%
Contains more PhosphorusPhosphorus +601.7%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +3665.4%
Contains more SeleniumSelenium +146.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +159.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +117.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +152.9%
Contains more Vitamin B5Vitamin B5 +72.8%
Contains more Vitamin B6Vitamin B6 +1278.3%
Contains more FolateFolate +2250%
~equal in Vitamin B2 ~0.141mg
~equal in Choline ~67.5mg

All nutrients comparison - raw data values

Nutrient Spread Garlic powder DV% diff.
Vitamin B6 0.12mg 1.654mg 118%
Iron 0.79mg 5.65mg 61%
Phosphorus 59mg 414mg 51%
Vitamin B12 1.12µg 0µg 47%
Copper 0.13mg 0.533mg 45%
Manganese 0.026mg 0.979mg 41%
Sodium 1013mg 60mg 41%
Fiber 0.2g 9g 35%
Potassium 110mg 1193mg 32%
Saturated fat 5.977g 0.249g 26%
Selenium 9.7µg 23.9µg 26%
Fats 17.34g 0.73g 26%
Vitamin B1 0.172mg 0.435mg 22%
Carbs 11.94g 72.73g 20%
Monounsaturated fat 7.584g 0.115g 19%
Protein 7.66g 16.55g 18%
Zinc 1.02mg 2.99mg 18%
Magnesium 8mg 77mg 16%
Polyunsaturated fat 2.565g 0.178g 16%
Cholesterol 38mg 0mg 13%
Folate 2µg 47µg 11%
Vitamin E 1.74mg 0.67mg 7%
Calcium 12mg 79mg 7%
Vitamin B3 1.73mg 0.796mg 6%
Vitamin B5 0.43mg 0.743mg 6%
Calories 235kcal 331kcal 5%
Vitamin D 0.6µg 0µg 3%
Vitamin A 26µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin B2 0.134mg 0.141mg 1%
Vitamin K 1.6µg 0.4µg 1%
Choline 62.3mg 67.5mg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 11.74g 63.73g N/A
Sugar 0g 2.43g N/A
Tryptophan 0.082mg 0.121mg 0%
Threonine 0.334mg 0.374mg 0%
Isoleucine 0.334mg 0.414mg 0%
Leucine 0.6mg 0.728mg 0%
Lysine 0.663mg 0.768mg 0%
Methionine 0.196mg 0.111mg 0%
Phenylalanine 0.301mg 0.525mg 0%
Valine 0.356mg 0.667mg 0%
Histidine 0.279mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
2
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +2275.3%
Contains more WaterWater +834.6%
Contains more ProteinProtein +116.1%
Contains more CarbsCarbs +509.1%
Contains more OtherOther +27.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +6494.8%
Contains more Poly. FatPolyunsaturated fat +1341%
Contains less Sat. FatSaturated fat -95.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.