Spread vs. Almond oil — In-Depth Nutrition Comparison
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The main differences between Spread and Almond oil
- Almond oil is richer than Spread in Vitamin E, Monounsaturated Fat, and Polyunsaturated fat.
- Daily need coverage for Vitamin E from Almond oil is 250% higher.
Food types used in this article are Margarine-like spread, SMART BEAT Super Light without saturated fat and Oil, almond.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +75.7% |
| Contains more Vitamin EVitamin E | +2205.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +484.8% |
~equal in
Protein
~0g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.22 g
Monounsaturated Fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Saturated Fat:
Sat. Fat
8.2 g
Monounsaturated Fat:
Mono. Fat
69.9 g
Polyunsaturated fat:
Poly. Fat
17.4 g
| Contains less Sat. FatSaturated Fat | -72.9% |
| Contains more Mono. FatMonounsaturated Fat | +819.7% |
| Contains more Poly. FatPolyunsaturated fat | +337.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 158kcal | 884kcal |
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| Fats | 17.1g | 100g |
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| Potassium | 12mg | 0mg |
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| Sodium | 755mg | 0mg |
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| Vitamin A | 4489IU | 0IU |
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| Vitamin E | 1.7mg | 39.2mg |
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| Vitamin K | 12.3µg | 7µg |
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| Trans Fat | 2.45g |
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| Choline | 0.4mg |
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| Saturated Fat | 2.22g | 8.2g |
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| Monounsaturated Fat | 7.6g | 69.9g |
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| Polyunsaturated fat | 3.98g | 17.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
62%
Minerals Daily Need Coverage Score
10%
0%
Comparison summary
Which food is lower in Saturated Fat?
Spread is lower in Saturated Fat (difference - 5.98g)
Which food contains less Sodium?
Almond oil contains less Sodium (difference - 755mg)
Which food is lower in glycemic index?
Almond oil is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Almond oil is relatively richer in minerals
Which food is richer in vitamins?
Almond oil is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)