Spread vs. Cottage cheese — In-Depth Nutrition Comparison
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What are the differences between spread and cottage cheese?
- Spread is higher in vitamin A, vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat, yet cottage cheese is higher in phosphorus.
- Spread's daily need coverage for vitamin A is 87% more.
- The amount of sodium in cottage cheese is lower.
We used Margarine-like spread, SMART BEAT Super Light without saturated fat and Cheese, cottage, creamed, large or small curd types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +766.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -51.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2025% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.98g | 0.123g | 26% |
| Phosphorus | 0mg | 159mg | 23% |
| Protein | 0g | 11.12g | 22% |
| Fats | 17.1g | 4.3g | 20% |
| Selenium | 9.7µg | 18% | |
| Vitamin B12 | 0.43µg | 18% | |
| Monounsaturated fat | 7.6g | 0.778g | 17% |
| Sodium | 755mg | 364mg | 17% |
| Vitamin B2 | 0.163mg | 13% | |
| Vitamin B5 | 0.557mg | 11% | |
| Vitamin E | 1.7mg | 0.08mg | 11% |
| Vitamin K | 12.3µg | 0µg | 10% |
| Calcium | 83mg | 8% | |
| Cholesterol | 0mg | 17mg | 6% |
| Zinc | 0.4mg | 4% | |
| Vitamin A | 37µg | 4% | |
| Vitamin B6 | 0.046mg | 4% | |
| Copper | 0.029mg | 3% | |
| Folate | 12µg | 3% | |
| Potassium | 12mg | 104mg | 3% |
| Choline | 18.4mg | 3% | |
| Calories | 158kcal | 98kcal | 3% |
| Saturated fat | 2.22g | 1.718g | 2% |
| Vitamin B1 | 0.027mg | 2% | |
| Magnesium | 8mg | 2% | |
| Vitamin B3 | 0.099mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Carbs | 0g | 3.38g | 1% |
| Iron | 0.07mg | 1% | |
| Net carbs | 0g | 3.38g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 0g | 2.67g | N/A |
| Manganese | 0.002mg | 0% | |
| Trans fat | 2.45g | N/A | |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more FatsFats | +297.7% |
| Contains more OtherOther | +46.8% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~79.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains more Mono. FatMonounsaturated fat | +876.9% |
| Contains more Poly. FatPolyunsaturated fat | +3135.8% |
| Contains less Sat. FatSaturated fat | -22.6% |
