Spread vs. Port Salut — In-Depth Nutrition Comparison
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How are spread and port Salut different?
- Spread is higher in vitamin A, vitamin E, vitamin K, and polyunsaturated fat; however, port Salut is richer in phosphorus and monounsaturated fat.
- Daily need coverage for saturated fat for port Salut is 72% higher.
- Spread contains 7 times more vitamin E than port Salut. While spread contains 1.7mg of vitamin E, port Salut contains only 0.24mg.
- Port Salut has less sodium.
- Spread has a lower glycemic index (0) than port Salut (27).
Margarine-like spread, SMART BEAT Super Light without saturated fat and Cheese, port de salut are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1033.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -29.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +608.3% |
| Contains more Vitamin KVitamin K | +412.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.22g | 16.691g | 66% |
| Calcium | 650mg | 65% | |
| Vitamin B12 | 1.5µg | 63% | |
| Phosphorus | 0mg | 360mg | 51% |
| Protein | 0g | 23.78g | 48% |
| Cholesterol | 0mg | 123mg | 41% |
| Vitamin A | 315µg | 35% | |
| Selenium | 14.5µg | 26% | |
| Zinc | 2.6mg | 24% | |
| Polyunsaturated fat | 3.98g | 0.729g | 22% |
| Vitamin B2 | 0.24mg | 18% | |
| Fats | 17.1g | 28.2g | 17% |
| Calories | 158kcal | 352kcal | 10% |
| Sodium | 755mg | 534mg | 10% |
| Vitamin E | 1.7mg | 0.24mg | 10% |
| Vitamin K | 12.3µg | 2.4µg | 8% |
| Magnesium | 24mg | 6% | |
| Folate | 18µg | 5% | |
| Iron | 0.43mg | 5% | |
| Vitamin B6 | 0.053mg | 4% | |
| Vitamin B5 | 0.21mg | 4% | |
| Potassium | 12mg | 136mg | 4% |
| Monounsaturated fat | 7.6g | 9.338g | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 21IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Copper | 0.022mg | 2% | |
| Vitamin B1 | 0.014mg | 1% | |
| Carbs | 0g | 0.57g | 0% |
| Net carbs | 0g | 0.57g | N/A |
| Sugar | 0g | 0.57g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0.06mg | 0% | |
| Trans fat | 2.45g | N/A | |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more WaterWater | +77.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +64.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Poly. FatPolyunsaturated fat | +446% |
| Contains more Mono. FatMonounsaturated fat | +22.9% |
