Spread vs. Egg white — In-Depth Nutrition Comparison
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How are spread and egg whites different?
- Spread has more vitamin A, vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat than egg whites.
- Daily need coverage for vitamin A for spread is 90% higher.
- Egg whites have less saturated fat.
Margarine-like spread, SMART BEAT Super Light without saturated fat and Egg, white, raw, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1258.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -78% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 36% | |
| Vitamin B2 | 0.439mg | 34% | |
| Polyunsaturated fat | 3.98g | 0g | 27% |
| Sodium | 755mg | 166mg | 26% |
| Fats | 17.1g | 0.17g | 26% |
| Protein | 0g | 10.9g | 22% |
| Monounsaturated fat | 7.6g | 0g | 19% |
| Vitamin E | 1.7mg | 0mg | 11% |
| Saturated fat | 2.22g | 0g | 10% |
| Vitamin K | 12.3µg | 0µg | 10% |
| Calories | 158kcal | 52kcal | 5% |
| Vitamin B12 | 0.09µg | 4% | |
| Vitamin B5 | 0.19mg | 4% | |
| Potassium | 12mg | 163mg | 4% |
| Copper | 0.023mg | 3% | |
| Magnesium | 11mg | 3% | |
| Phosphorus | 0mg | 15mg | 2% |
| Vitamin B3 | 0.105mg | 1% | |
| Iron | 0.08mg | 1% | |
| Calcium | 7mg | 1% | |
| Folate | 4µg | 1% | |
| Net carbs | 0g | 0.73g | N/A |
| Carbs | 0g | 0.73g | 0% |
| Sugar | 0g | 0.71g | N/A |
| Zinc | 0.03mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Vitamin B1 | 0.004mg | 0% | |
| Vitamin B6 | 0.005mg | 0% | |
| Trans fat | 2.45g | N/A | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +9958.8% |
| Contains more OtherOther | +228.6% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~87.57g
