Spread vs. Fish sauce — In-Depth Nutrition Comparison
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The main differences between spread and fish sauce
- Spread is richer in vitamin A, vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat, yet fish sauce is richer in potassium.
- Daily need coverage for sodium for fish sauce is 309% higher.
- Fish sauce contains less saturated fat.
Food types used in this article are Margarine-like spread, SMART BEAT Super Light without saturated fat and Sauce, fish, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.4% |
| Contains more PotassiumPotassium | +2300% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 755mg | 7851mg | 309% |
| Magnesium | 175mg | 42% | |
| Vitamin B6 | 0.396mg | 30% | |
| Polyunsaturated fat | 3.98g | 0.003g | 27% |
| Fats | 17.1g | 0.01g | 26% |
| Vitamin B12 | 0.48µg | 20% | |
| Monounsaturated fat | 7.6g | 0.002g | 19% |
| Selenium | 9.1µg | 17% | |
| Vitamin B3 | 2.313mg | 14% | |
| Folate | 51µg | 13% | |
| Vitamin E | 1.7mg | 0mg | 11% |
| Manganese | 0.233mg | 10% | |
| Vitamin K | 12.3µg | 0µg | 10% |
| Iron | 0.78mg | 10% | |
| Protein | 0g | 5.06g | 10% |
| Saturated fat | 2.22g | 0.003g | 10% |
| Potassium | 12mg | 288mg | 8% |
| Calories | 158kcal | 35kcal | 6% |
| Copper | 0.05mg | 6% | |
| Vitamin B2 | 0.057mg | 4% | |
| Calcium | 43mg | 4% | |
| Vitamin B5 | 0.118mg | 2% | |
| Zinc | 0.2mg | 2% | |
| Choline | 13.2mg | 2% | |
| Vitamin B1 | 0.012mg | 1% | |
| Phosphorus | 0mg | 7mg | 1% |
| Carbs | 0g | 3.64g | 1% |
| Vitamin C | 0.5mg | 1% | |
| Net carbs | 0g | 3.64g | N/A |
| Sugar | 0g | 3.64g | N/A |
| Vitamin A | 4µg | 0% | |
| Trans fat | 2.45g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +170900% |
| Contains more WaterWater | +13.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +876.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +379900% |
| Contains more Poly. FatPolyunsaturated fat | +132566.7% |
| Contains less Sat. FatSaturated fat | -99.9% |
