Spread vs. Fish sauce — In-Depth Nutrition Comparison
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The main differences between spread and fish sauce
- Spread is richer in fats, vitamin E, vitamin K, and polyunsaturated fat, yet fish sauce is richer in protein and potassium.
- Daily need coverage for sodium for fish sauce is 309% higher.
- Fish sauce contains less saturated fat.
Food types used in this article are Margarine-like spread, SMART BEAT Super Light without saturated fat and Sauce, fish, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -90.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +2300% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 755mg | 7851mg | 309% |
| Magnesium | 175mg | 42% | |
| Vitamin B6 | 0.396mg | 30% | |
| Polyunsaturated fat | 3.98g | 0.003g | 27% |
| Fats | 17.1g | 0.01g | 26% |
| Vitamin B12 | 0.48µg | 20% | |
| Monounsaturated fat | 7.6g | 0.002g | 19% |
| Selenium | 9.1µg | 17% | |
| Vitamin B3 | 2.313mg | 14% | |
| Folate | 51µg | 13% | |
| Vitamin E | 1.7mg | 0mg | 11% |
| Protein | 0g | 5.06g | 10% |
| Iron | 0.78mg | 10% | |
| Manganese | 0.233mg | 10% | |
| Vitamin K | 12.3µg | 0µg | 10% |
| Saturated fat | 2.22g | 0.003g | 10% |
| Potassium | 12mg | 288mg | 8% |
| Calories | 158kcal | 35kcal | 6% |
| Copper | 0.05mg | 6% | |
| Calcium | 43mg | 4% | |
| Vitamin B2 | 0.057mg | 4% | |
| Zinc | 0.2mg | 2% | |
| Vitamin B5 | 0.118mg | 2% | |
| Choline | 13.2mg | 2% | |
| Vitamin C | 0.5mg | 1% | |
| Carbs | 0g | 3.64g | 1% |
| Phosphorus | 0mg | 7mg | 1% |
| Vitamin B1 | 0.012mg | 1% | |
| Protein per 100 calories | 0g | 14g | N/A |
| Calories per 10 g protein | 69kcal | N/A | |
| Weight per 100 calories | 63g | 286g | N/A |
| Unsaturated / Saturated Fat ratio | 5.2 | 1.7 | N/A |
| Net carbs | 0g | 3.64g | N/A |
| Sugar | 0g | 3.64g | N/A |
| Vitamin A | 4µg | 0% | |
| Trans fat | 2.45g | N/A | |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DHA) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +170900% |
| Contains more WaterWater | +13.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +379900% |
| Contains more Poly. FatPolyunsaturated fat | +132566.7% |
| Contains less Sat. FatSaturated fat | -99.9% |
