Spread vs. Frozen yogurt — In-Depth Nutrition Comparison
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Important differences between spread and frozen yogurt
- Spread has more vitamin A, vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat; however, frozen yogurt has more phosphorus.
- Spread's daily need coverage for vitamin A is 86% more.
- Spread has 41 times more vitamin K than frozen yogurt. Spread has 12.3µg of vitamin K, while frozen yogurt has 0.3µg.
- Frozen yogurt is lower in sodium.
- Frozen yogurt has a higher glycemic index than spread.
The food varieties used in the comparison are Margarine-like spread, SMART BEAT Super Light without saturated fat and Frozen yogurts, flavors other than chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1788.9% |
| Contains more Vitamin KVitamin K | +4000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 755mg | 63mg | 30% |
| Polyunsaturated fat | 3.98g | 0.1g | 26% |
| Fats | 17.1g | 3.6g | 21% |
| Monounsaturated fat | 7.6g | 0.986g | 17% |
| Vitamin B2 | 0.18mg | 14% | |
| Phosphorus | 0mg | 89mg | 13% |
| Vitamin E | 1.7mg | 0.09mg | 11% |
| Vitamin K | 12.3µg | 0.3µg | 10% |
| Calcium | 100mg | 10% | |
| Carbs | 0g | 21.6g | 7% |
| Protein | 0g | 3g | 6% |
| Iron | 0.46mg | 6% | |
| Vitamin A | 49µg | 5% | |
| Choline | 23.1mg | 4% | |
| Potassium | 12mg | 156mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin B6 | 0.04mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Vitamin B12 | 0.07µg | 3% | |
| Zinc | 0.28mg | 3% | |
| Calories | 158kcal | 127kcal | 2% |
| Magnesium | 10mg | 2% | |
| Folate | 4µg | 1% | |
| Copper | 0.009mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Net carbs | 0g | 21.6g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 0g | 19.92g | N/A |
| Vitamin B3 | 0.07mg | 0% | |
| Trans fat | 2.45g | N/A | |
| Saturated fat | 2.22g | 2.326g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more FatsFats | +375% |
| Contains more WaterWater | +13.5% |
| Contains more OtherOther | +245% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +670.8% |
| Contains more Poly. FatPolyunsaturated fat | +3880% |
~equal in
Saturated fat
~2.326g
